|  全馬 | 03:52:50 | 05:31/km | 第14馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 03:52:50 | | 總名次 | 82 / 757 | | 分組名次 | 23 / 275 | | 平均速度 | 05:31/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:53'11" | | 00:27'05" (+00'59") | | 00:26'59" (+00'53") | 00:54'11" (+01'00") | | 00:27'12" (+01'06") | | 00:27'59" (+01'53") | 00:55'55" (+02'44") | | 00:27'56" (+01'50") | | 00:29'35" (+03'29") | 00:58'24" (+05'13") | | 00:28'49" (+02'43") | |
日期: 2015-11-01 05:57 - 總爬升: 299 m - 地點: 烏山頭水庫 - 天氣: 陰(涼) - 平均心率: 172 - 卡路里: 4229 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'03") | 1002 / 1002 | | 2 | | 05'24" (+00'17") | 1010 / 2012 | | 3 | | 05'12" (+00'05") | 1010 / 3022 | | 4 | | 05'10" (+00'03") | 1003 / 4026 | | 5 | | 05'08" (+00'01") | 1016 / 5042 |
| 6 | | 05'26" (+00'19") | 1004 / 6046 | | 7 | | 05'11" (+00'04") | 1019 / 7065 | | 8 | | 05'34" (+00'27") | 1010 / 8075 | | 9 | | 05'07" | 1004 / 9079 | | 10 | | 05'50" (+00'43") | 1005 / 10085 | | 11 | | 05'10" (+00'03") | 1010 / 11095 | | 12 | | 05'17" (+00'10") | 1005 / 12101 | | 13 | | 05'40" (+00'33") | 1008 / 13110 | | 14 | | 05'24" (+00'17") | 998 / 14108 | | 15 | | 05'20" (+00'13") | 1004 / 15113 | | 16 | | 05'25" (+00'18") | 1010 / 16123 | | 17 | | 05'17" (+00'10") | 1005 / 17128 | | 18 | | 05'21" (+00'14") | 1004 / 18133 | | 19 | | 05'40" (+00'33") | 998 / 19132 | | 20 | | 05'30" (+00'23") | 1010 / 20143 | | 21 | | 05'34" (+00'27") | 1003 / 21146 | | 22 | | 05'21" (+00'14") | 1016 / 22163 | | 23 | | 05'34" (+00'27") | 1001 / 23164 | | 24 | | 05'53" (+00'46") | 1003 / 24168 | | 25 | | 05'32" (+00'25") | 1011 / 25180 | | 26 | | 05'19" (+00'12") | 1003 / 26183 | | 27 | | 05'33" (+00'26") | 999 / 27183 | | 28 | | 05'24" (+00'17") | 1007 / 28190 | | 29 | | 05'32" (+00'25") | 1014 / 29205 | | 30 | | 06'02" (+00'55") | 1003 / 30209 | | 31 | | 05'48" (+00'41") | 1011 / 31221 | | 32 | | 05'57" (+00'50") | 1009 / 32231 | | 33 | | 05'16" (+00'09") | 1000 / 33231 | | 34 | | 06'21" (+01'14") | 1001 / 34232 | | 35 | | 06'13" (+01'06") | 1007 / 35240 | | 36 | | 05'23" (+00'16") | 1009 / 36249 | | 37 | | 06'15" (+01'08") | 1001 / 37251 | | 38 | | 05'31" (+00'24") | 1002 / 38254 | | 39 | | 05'35" (+00'28") | 1010 / 39264 | | 40 | | 06'37" (+01'30") | 1001 / 40265 | | 41 | | 05'20" (+00'13") | 1014 / 41280 | | 42 | | 04'44" | 799 / 42079 |
2015鳥山頭秋季馬拉松（第14馬）
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終於破４了.....讚啦！ 賽前宣言: 家鄉馬全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 234.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'25" | 00:10'36" | | 3 | 05'13" | 00:15'49" | | 4 | 05'10" | 00:20'59" | | 5 | 05'07" | 00:26'06" | | 6 | 05'28" | 00:31'34" | | 7 | 05'12" | 00:36'46" | | 8 | 05'32" | 00:42'18" | | 9 | 05'01" | 00:47'19" | | 10 | 05'52" | 00:53'11" | | 11 | 05'19" | 00:58'30" | | 12 | 05'17" | 01:03'47" | | 13 | 05'36" | 01:09'23" | | 14 | 05'27" | 01:14'50" | | 15 | 05'20" | 01:20'10" | | 16 | 05'26" | 01:25'36" | | 17 | 05'19" | 01:30'55" | | 18 | 05'20" | 01:36'15" | | 19 | 05'40" | 01:41'55" | | 20 | 05'27" | 01:47'22" | | 21 | 05'23" | 01:52'45" | | 22 | 05'38" | 01:58'23" | | 23 | 05'31" | 02:03'54" | | 24 | 05'58" | 02:09'52" | | 25 | 05'29" | 02:15'21" | | 26 | 05'25" | 02:20'46" | | 27 | 05'29" | 02:26'15" | | 28 | 05'28" | 02:31'43" | | 29 | 05'32" | 02:37'15" | | 30 | 06'02" | 02:43'17" | | 31 | 05'39" | 02:48'56" | | 32 | 06'01" | 02:54'57" | | 33 | 05'17" | 03:00'14" | | 34 | 06'06" | 03:06'20" | | 35 | 06'32" | 03:12'52" | | 36 | 05'23" | 03:18'15" | | 37 | 06'16" | 03:24'31" | | 38 | 05'35" | 03:30'06" | | 39 | 05'31" | 03:35'37" | | 40 | 06'04" | 03:41'41" | | 41 | 06'00" | 03:47'41" | | 42 | 04'56" | 03:52'37" | | 41.8 | -1'-24" | 03:52'55" |
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