| 連4半馬最終場 - 烏山頭秋季馬拉松
成績算是有個完美Ending了......
賽前宣言: 家鄉的路跑賽,加油~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 166.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'18" | 00:10'22" | 3 | 04'51" | 00:15'13" | 4 | 04'58" | 00:20'11" | 5 | 04'52" | 00:25'03" | 6 | 05'39" | 00:30'42" | 7 | 05'09" | 00:35'51" | 8 | 05'41" | 00:41'32" | 9 | 04'52" | 00:46'24" | 10 | 06'23" | 00:52'47" | 11 | 05'28" | 00:58'15" | 12 | 05'20" | 01:03'35" | 13 | 05'09" | 01:08'44" | 14 | 05'00" | 01:13'44" | 15 | 05'15" | 01:18'59" | 16 | 05'34" | 01:24'33" | 17 | 05'15" | 01:29'48" | 18 | 05'12" | 01:35'00" | 19 | 05'39" | 01:40'39" | 20 | 05'06" | 01:45'45" | 20.8 | 04'26" | 01:49'22" |
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