|  全馬 | 04:31:32 | 06:26/km | 第13馬| 官方成績 | | 日期 | 2015-10-10 | | 成績 | 04:31:32 | | 總名次 | 122 / 1237 | | 分組名次 | 42 / 394 | | 平均速度 | 06:26/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+02'31") | 00:58'19" (+04'06") | | 00:30'33" (+05'18") | | 00:25'15" | 00:54'13" | | 00:28'58" (+03'43") | | 00:36'19" (+11'04") | 01:12'27" (+18'14") | | 00:36'08" (+10'53") | | 00:38'41" (+13'26") | 01:15'33" (+21'20") | | 00:36'52" (+11'37") | |
日期: 2015-10-10 07:29 - 總爬升: 980 m - 地點: 南投縣羅娜國小 - 天氣: 晴 - 平均心率: 167 - 卡路里: 4807 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" | 1006 / 1006 | | 2 | | 05'10" (+00'29") | 1005 / 2012 | | 3 | | 04'59" (+00'18") | 1001 / 3013 | | 4 | | 05'38" (+00'57") | 1007 / 4020 | | 5 | | 07'18" (+02'37") | 1009 / 5030 |
| 6 | | 06'00" (+01'19") | 1007 / 6038 | | 7 | | 05'56" (+01'15") | 1000 / 7038 | | 8 | | 06'53" (+02'12") | 1010 / 8049 | | 9 | | 06'05" (+01'24") | 1005 / 9055 | | 10 | | 05'31" (+00'50") | 1010 / 10066 | | 11 | | 05'55" (+01'14") | 1004 / 11070 | | 12 | | 04'54" (+00'13") | 1014 / 12085 | | 13 | | 04'49" (+00'08") | 1010 / 13095 | | 14 | | 04'43" (+00'02") | 1009 / 14104 | | 15 | | 05'32" (+00'51") | 998 / 15103 | | 16 | | 04'41" | 1017 / 16121 | | 17 | | 05'20" (+00'39") | 1001 / 17123 | | 18 | | 05'56" (+01'15") | 1018 / 18141 | | 19 | | 06'28" (+01'47") | 1002 / 19143 | | 20 | | 05'56" (+01'15") | 1012 / 20156 | | 21 | | 06'34" (+01'53") | 1000 / 21156 | | 22 | | 07'29" (+02'48") | 1012 / 22169 | | 23 | | 07'21" (+02'40") | 1008 / 23177 | | 24 | | 07'25" (+02'44") | 1011 / 24188 | | 25 | | 07'41" (+03'00") | 1012 / 25200 | | 26 | | 06'52" (+02'11") | 1009 / 26210 | | 27 | | 06'51" (+02'10") | 1012 / 27222 | | 28 | | 06'57" (+02'16") | 1002 / 28224 | | 29 | | 08'06" (+03'25") | 1008 / 29233 | | 30 | | 08'15" (+03'34") | 1013 / 30246 | | 31 | | 07'01" (+02'20") | 1011 / 31258 | | 32 | | 07'30" (+02'49") | 1011 / 32269 | | 33 | | 09'32" (+04'51") | 1011 / 33280 | | 34 | | 08'00" (+03'19") | 1000 / 34281 | | 35 | | 05'01" (+00'20") | 1017 / 35298 | | 36 | | 06'08" (+01'27") | 1013 / 36311 | | 37 | | 05'33" (+00'52") | 1003 / 37315 | | 38 | | 09'25" (+04'44") | 1007 / 38322 | | 39 | | 08'42" (+04'01") | 1005 / 39328 | | 40 | | 08'00" (+03'19") | 1011 / 40340 | | 41 | | 07'45" (+03'04") | 1001 / 41341 | | 42 | | 05'05" (+00'24") | 114 / 41456 |
2015南投信義鄉羅娜葡萄馬拉松——
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我的第１３馬，在順利中完賽.....^_^ 賽前宣言: 預計可安排假期旅遊兼跑馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 231.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'10" | 00:09'51" | | 3 | 05'02" | 00:14'53" | | 4 | 05'35" | 00:20'28" | | 5 | 07'18" | 00:27'46" | | 6 | 06'04" | 00:33'50" | | 7 | 05'55" | 00:39'45" | | 8 | 06'52" | 00:46'37" | | 9 | 06'09" | 00:52'46" | | 10 | 05'33" | 00:58'19" | | 11 | 05'56" | 01:04'15" | | 12 | 04'58" | 01:09'13" | | 13 | 04'53" | 01:14'06" | | 14 | 04'37" | 01:18'43" | | 15 | 04'51" | 01:23'34" | | 16 | 05'20" | 01:28'54" | | 17 | 05'21" | 01:34'15" | | 18 | 05'47" | 01:40'02" | | 19 | 06'32" | 01:46'34" | | 20 | 05'58" | 01:52'32" | | 21 | 06'36" | 01:59'08" | | 22 | 06'32" | 02:05'40" | | 23 | 08'04" | 02:13'44" | | 24 | 07'37" | 02:21'21" | | 25 | 07'30" | 02:28'51" | | 26 | 06'58" | 02:35'49" | | 27 | 06'51" | 02:42'40" | | 28 | 06'58" | 02:49'38" | | 29 | 08'13" | 02:57'51" | | 30 | 07'08" | 03:04'59" | | 31 | 08'20" | 03:13'19" | | 32 | 06'19" | 03:19'38" | | 33 | 09'47" | 03:29'25" | | 34 | 09'14" | 03:38'39" | | 35 | 05'01" | 03:43'40" | | 36 | 06'07" | 03:49'47" | | 37 | 05'20" | 03:55'07" | | 38 | 08'40" | 04:03'47" | | 39 | 09'15" | 04:13'02" | | 40 | 07'30" | 04:20'32" | | 41 | 08'28" | 04:29'00" | | 41.1 | 25'28" | 04:31'42" |
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