|  100.0 km | 12:42:10 | 07:37/km | 第146馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 12:42:10 | | 總名次 | 30 / 187 | | 分組名次 | 26 / - | | 平均速度 | 07:37/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" (+05'23") | 01:10'08" (+07'20") | | 00:34'18" (+03'51") | | 00:34'59" (+04'32") | 01:11'53" (+09'05") | | 00:36'54" (+06'27") | | 00:42'37" (+12'10") | 01:21'43" (+18'55") | | 00:39'06" (+08'39") | | 00:39'42" (+09'15") | 01:15'27" (+12'39") | | 00:35'45" (+05'18") | | 00:31'26" (+00'59") | 01:02'48" | | 00:31'22" (+00'55") | | 00:32'34" (+02'07") | 01:06'48" (+04'00") | | 00:34'14" (+03'47") | | 00:35'05" (+04'38") | 01:24'22" (+21'34") | | 00:49'17" (+18'50") | | 00:44'07" (+13'40") | 01:18'45" (+15'57") | | 00:34'38" (+04'11") | | 00:40'00" (+09'33") | 01:24'26" (+21'38") | | 00:44'26" (+13'59") | | 00:48'54" (+18'27") | 01:19'21" (+16'33") | | 00:30'27" | |
日期: 2022-09-18 04:55 - 總爬升: 2708 m - 平均心率: 144 - 卡路里: 5672 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'31") | 1000 / 1000 | | 2 | | 07'11" (+01'09") | 1000 / 2000 | | 3 | | 07'01" (+00'59") | 1000 / 3000 | | 4 | | 06'51" (+00'49") | 1079 / 4079 | | 5 | | 09'04" (+03'02") | 2 / 4081 |
| 6 | | 06'45" (+00'43") | 4484 / 8566 | | 7 | | 01:11'54" (+05'52") | 4 / 8570 | | 8 | | 06'55" (+00'53") | 4664 / 13234 | | 9 | | 23'16" (+17'14") | 12 / 13246 | | 10 | | 07'15" (+01'13") | 4530 / 17777 | | 11 | | 01:14'04" (+08'02") | 7 / 17785 | | 12 | | 07'38" (+01'36") | 4396 / 22181 | | 13 | | 53'34" (+47'32") | 35 / 22217 | | 14 | | 07'57" (+01'55") | 4859 / 27077 | | 15 | | 38'32" (+32'30") | 22 / 27099 | | 16 | | 07'50" (+01'48") | 4568 / 31667 | | 17 | | 42'05" (+36'03") | 43 / 31711 | | 18 | | 07'34" (+01'32") | 3335 / 35047 | | 19 | | 01:44'12" (+38'10") | 21 / 35068 | | 20 | | 06'45" (+00'43") | 3336 / 38405 | | 21 | | 01:02'42" (+56'40") | 16 / 38421 | | 22 | | 06'07" (+00'05") | 4595 / 43017 | | 23 | | 30'14" (+24'12") | 22 / 43039 | | 24 | | 06'04" (+00'02") | 4932 / 47972 | | 25 | | 01:13'52" (+07'50") | 17 / 47990 | | 26 | | 06'02" | 4499 / 52489 | | 27 | | 02:15'54" (+09'52") | 15 / 52504 | | 28 | | 06'04" (+00'02") | 4484 / 56989 | | 29 | | 53'45" (+47'43") | 30 / 57020 | | 30 | | 06'34" (+00'32") | 4684 / 61705 | | 31 | | 01:25'46" (+19'44") | 55 / 61760 | | 32 | | 06'12" (+00'10") | 4465 / 66225 | | 33 | | 01:00'38" (+54'36") | 21 / 66247 | | 34 | | 08'59" (+02'57") | 1956 / 68203 | | 35 | | 01:37'23" (+31'21") | 41 / 68245 | | 36 | | 10'35" (+04'33") | 4286 / 72531 | | 37 | | 16'20" (+10'18") | 3 / 72535 | | 38 | | 06'33" (+00'31") | 5269 / 77804 | | 39 | | 01:01'34" (+55'32") | 13 / 77817 | | 40 | | 06'57" (+00'55") | 4926 / 82744 | | 41 | | 01:15'57" (+09'55") | 39 / 82784 | | 42 | | 07'56" (+01'54") | 4986 / 87771 | | 43 | | 01:37'53" (+31'51") | 13 / 87784 | | 44 | | 09'20" (+03'18") | 5331 / 93115 | | 45 | | 02:25'05" (+19'03") | 5 / 93121 | | 46 | | 04:49'44" (+43'42") | 15 / 93136 | | 47 | | 07'23" (+01'21") | 4307 / 97444 | | 48 | | 45'24" (+39'22") | 8 / 97453 | | 49 | | 05'51" | 3658 / 101111 |
賽後評分: 賽道夠硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
9月累積里程 : 418.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'11" | 00:14'45" | | 3 | 07'02" | 00:21'47" | | 4 | 06'57" | 00:28'44" | | 5 | 07'06" | 00:35'50" | | 6 | 06'16" | 00:42'06" | | 7 | 06'40" | 00:48'46" | | 8 | 06'48" | 00:55'34" | | 9 | 07'40" | 01:03'14" | | 10 | 06'54" | 01:10'08" | | 11 | 06'40" | 01:16'48" | | 12 | 06'44" | 01:23'32" | | 13 | 06'51" | 01:30'23" | | 14 | 07'20" | 01:37'43" | | 15 | 07'24" | 01:45'07" | | 16 | 07'17" | 01:52'24" | | 17 | 07'23" | 01:59'47" | | 18 | 07'57" | 02:07'44" | | 19 | 07'15" | 02:14'59" | | 20 | 07'02" | 02:22'01" | | 21 | 07'58" | 02:29'59" | | 22 | 08'02" | 02:38'01" | | 23 | 09'37" | 02:47'38" | | 24 | 07'56" | 02:55'34" | | 25 | 09'04" | 03:04'38" | | 26 | 07'34" | 03:12'12" | | 27 | 07'24" | 03:19'36" | | 28 | 09'05" | 03:28'41" | | 29 | 07'28" | 03:36'09" | | 30 | 07'35" | 03:43'44" | | 31 | 08'01" | 03:51'45" | | 32 | 09'33" | 04:01'18" | | 33 | 07'37" | 04:08'55" | | 34 | 07'51" | 04:16'46" | | 35 | 06'40" | 04:23'26" | | 36 | 09'47" | 04:33'13" | | 37 | 06'23" | 04:39'36" | | 38 | 06'45" | 04:46'21" | | 39 | 06'48" | 04:53'09" | | 40 | 06'02" | 04:59'11" | | 41 | 06'18" | 05:05'29" | | 42 | 06'24" | 05:11'53" | | 43 | 05'52" | 05:17'45" | | 44 | 06'41" | 05:24'26" | | 45 | 06'11" | 05:30'37" | | 46 | 06'02" | 05:36'39" | | 47 | 05'55" | 05:42'34" | | 48 | 07'24" | 05:49'58" | | 49 | 06'03" | 05:56'01" | | 50 | 05'58" | 06:01'59" | | 51 | 05'47" | 06:07'46" | | 52 | 05'58" | 06:13'44" | | 53 | 09'14" | 06:22'58" | | 54 | 05'51" | 06:28'49" | | 55 | 05'44" | 06:34'33" | | 56 | 05'48" | 06:40'21" | | 57 | 06'17" | 06:46'38" | | 58 | 08'16" | 06:54'54" | | 59 | 07'10" | 07:02'04" | | 60 | 06'43" | 07:08'47" | | 61 | 05'57" | 07:14'44" | | 62 | 10'39" | 07:25'23" | | 63 | 05'58" | 07:31'21" | | 64 | 06'24" | 07:37'45" | | 65 | 06'07" | 07:43'52" | | 66 | 05'57" | 07:49'49" | | 67 | 08'54" | 07:58'43" | | 68 | 08'46" | 08:07'29" | | 69 | 16'06" | 08:23'35" | | 70 | 09'34" | 08:33'09" | | 71 | 09'39" | 08:42'48" | | 72 | 07'52" | 08:50'40" | | 73 | 13'18" | 09:03'58" | | 74 | 06'52" | 09:10'50" | | 75 | 06'26" | 09:17'16" | | 76 | 06'01" | 09:23'17" | | 77 | 06'19" | 09:29'36" | | 78 | 07'14" | 09:36'50" | | 79 | 06'57" | 09:43'47" | | 80 | 08'07" | 09:51'54" | | 81 | 06'33" | 09:58'27" | | 82 | 06'25" | 10:04'52" | | 83 | 09'40" | 10:14'32" | | 84 | 08'42" | 10:23'14" | | 85 | 08'40" | 10:31'54" | | 86 | 07'16" | 10:39'10" | | 87 | 06'06" | 10:45'16" | | 88 | 10'22" | 10:55'38" | | 89 | 11'26" | 11:07'04" | | 90 | 09'16" | 11:16'20" | | 91 | 09'43" | 11:26'03" | | 92 | 08'56" | 11:34'59" | | 93 | 06'52" | 11:41'51" | | 94 | 14'10" | 11:56'01" | | 95 | 09'13" | 12:05'14" | | 96 | 06'22" | 12:11'36" | | 97 | 05'52" | 12:17'28" | | 98 | 06'27" | 12:23'55" | | 99 | 06'11" | 12:30'06" | | 100 | 05'35" | 12:35'41" | | 101 | 05'35" | 12:41'16" | | 101.1 | 05'57" | 12:41'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
