|  全馬 | 04:26:08 | 06:18/km | 第6馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 04:26:08 | | 總名次 | 581 / 3294 | | 分組名次 | 182 / 996 | | 平均速度 | 06:18/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" | 00:52'27" | | 00:26'53" (+01'19") | | 00:27'35" (+02'01") | 00:56'44" (+04'17") | | 00:29'09" (+03'35") | | 00:29'12" (+03'38") | 01:00'38" (+08'11") | | 00:31'26" (+05'52") | | 00:37'08" (+11'34") | 01:15'52" (+23'25") | | 00:38'44" (+13'10") | |
日期: 2015-03-15 06:04 - 地點: 臺南市 - 天氣: 晴(熱) - 平均心率: 168 - 卡路里: 5198 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" | 1006 / 1006 | | 2 | | 05'01" (+00'16") | 992 / 1998 | | 3 | | 05'07" (+00'22") | 1016 / 3014 | | 4 | | 04'56" (+00'11") | 1007 / 4022 | | 5 | | 05'43" (+00'58") | 1010 / 5033 |
| 6 | | 04'57" (+00'12") | 1014 / 6047 | | 7 | | 05'19" (+00'34") | 998 / 7046 | | 8 | | 05'43" (+00'58") | 996 / 8043 | | 9 | | 05'23" (+00'38") | 1001 / 9044 | | 10 | | 05'30" (+00'45") | 1002 / 10047 | | 11 | | 05'44" (+00'59") | 1008 / 11055 | | 12 | | 05'28" (+00'43") | 1000 / 12056 | | 13 | | 05'33" (+00'48") | 1006 / 13062 | | 14 | | 05'28" (+00'43") | 1007 / 14069 | | 15 | | 05'18" (+00'33") | 1007 / 15076 | | 16 | | 05'52" (+01'07") | 1010 / 16087 | | 17 | | 05'33" (+00'48") | 1010 / 17098 | | 18 | | 05'51" (+01'06") | 1012 / 18110 | | 19 | | 05'35" (+00'50") | 1003 / 19114 | | 20 | | 06'16" (+01'31") | 1017 / 20131 | | 21 | | 05'41" (+00'56") | 1011 / 21143 | | 22 | | 05'41" (+00'56") | 997 / 22141 | | 23 | | 06'11" (+01'26") | 1008 / 23149 | | 24 | | 05'45" (+01'00") | 1013 / 24163 | | 25 | | 06'43" (+01'58") | 1003 / 25167 | | 26 | | 05'55" (+01'10") | 1010 / 26178 | | 27 | | 05'57" (+01'12") | 994 / 27172 | | 28 | | 06'25" (+01'40") | 1009 / 28181 | | 29 | | 06'08" (+01'23") | 1000 / 29182 | | 30 | | 06'10" (+01'25") | 1014 / 30197 | | 31 | | 07'30" (+02'45") | 1011 / 31208 | | 32 | | 06'40" (+01'55") | 1002 / 32211 | | 33 | | 08'36" (+03'51") | 1014 / 33225 | | 34 | | 06'43" (+01'58") | 1004 / 34229 | | 35 | | 09'17" (+04'32") | 1018 / 35248 | | 36 | | 06'58" (+02'13") | 1009 / 36257 | | 37 | | 07'43" (+02'58") | 1001 / 37258 | | 38 | | 08'04" (+03'19") | 1012 / 38271 | | 39 | | 06'44" (+01'59") | 998 / 39269 | | 40 | | 07'31" (+02'46") | 1004 / 40274 | | 41 | | 09'13" (+04'28") | 1001 / 41276 | | 42 | | 05'49" (+01'04") | 1011 / 42287 |
賽前宣言: 累積全馬次數，體驗府城風光，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 203.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'02" | 00:09'49" | | 3 | 05'07" | 00:14'56" | | 4 | 04'54" | 00:19'50" | | 5 | 05'44" | 00:25'34" | | 6 | 05'02" | 00:30'36" | | 7 | 05'14" | 00:35'50" | | 8 | 05'44" | 00:41'34" | | 9 | 05'23" | 00:46'57" | | 10 | 05'30" | 00:52'27" | | 11 | 05'45" | 00:58'12" | | 12 | 05'30" | 01:03'42" | | 13 | 05'28" | 01:09'10" | | 14 | 05'33" | 01:14'43" | | 15 | 05'19" | 01:20'02" | | 16 | 05'53" | 01:25'55" | | 17 | 05'34" | 01:31'29" | | 18 | 05'49" | 01:37'18" | | 19 | 05'38" | 01:42'56" | | 20 | 06'15" | 01:49'11" | | 21 | 05'41" | 01:54'52" | | 22 | 05'42" | 02:00'34" | | 23 | 06'13" | 02:06'47" | | 24 | 05'44" | 02:12'31" | | 25 | 05'52" | 02:18'23" | | 26 | 06'44" | 02:25'07" | | 27 | 05'57" | 02:31'04" | | 28 | 06'25" | 02:37'29" | | 29 | 06'08" | 02:43'37" | | 30 | 06'12" | 02:49'49" | | 31 | 07'25" | 02:57'14" | | 32 | 06'38" | 03:03'52" | | 33 | 07'49" | 03:11'41" | | 34 | 07'33" | 03:19'14" | | 35 | 07'43" | 03:26'57" | | 36 | 08'32" | 03:35'29" | | 37 | 07'55" | 03:43'24" | | 38 | 07'57" | 03:51'21" | | 39 | 06'34" | 03:57'55" | | 40 | 07'46" | 04:05'41" | | 41 | 08'32" | 04:14'13" | | 42 | 06'44" | 04:20'57" | | 42.6 | 08'41" | 04:26'07" |
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