| 100.0 km | 10:55:09 | 06:33/km | 第62馬官方成績 | 日期 | 2017-12-16 | 成績 | 10:55:09 | 總名次 | 12 / 148 | 分組名次 | 3 / 28 | 平均速度 | 06:33/km |
大頭目 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" | 01:01'15" (+02'36") | | 00:32'31" (+03'47") | | 00:31'09" (+02'25") | 01:01'04" (+02'25") | | 00:29'55" (+01'11") | | 00:30'28" (+01'44") | 01:00'58" (+02'19") | | 00:30'30" (+01'46") | | 00:35'37" (+06'53") | 01:11'19" (+12'40") | | 00:35'42" (+06'58") | | 00:29'27" (+00'43") | 00:58'39" | | 00:29'12" (+00'28") | | 00:30'17" (+01'33") | 01:04'16" (+05'37") | | 00:33'59" (+05'15") | | 00:35'15" (+06'31") | 01:07'42" (+09'03") | | 00:32'27" (+03'43") | | 00:36'51" (+08'07") | 01:09'24" (+10'45") | | 00:32'33" (+03'49") | | 00:38'07" (+09'23") | 01:10'00" (+11'21") | | 00:31'53" (+03'09") | | 00:31'46" (+03'02") | 01:05'32" (+06'53") | | 00:33'46" (+05'02") | |
日期: 2017-12-16 05:00 - 總爬升: 246 m - 地點: 美濃國中 - 天氣: 晴 - 卡路里: 6120 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'44" (+00'15") | 5067 / 5067 | 2 | | 50'28" (+44'59") | 10 / 5077 | 3 | | 06'21" (+00'52") | 5428 / 10506 | 4 | | 33'19" (+27'50") | 18 / 10524 | 5 | | 06'02" (+00'33") | 3834 / 14359 |
6 | | 59'05" (+53'36") | 13 / 14372 | 7 | | 05'48" (+00'19") | 3972 / 18345 | 8 | | 19'25" (+13'56") | 47 / 18393 | 9 | | 05'54" (+00'25") | 4283 / 22677 | 10 | | 01:07'00" (+01'31") | 24 / 22701 | 11 | | 05'53" (+00'24") | 4041 / 26742 | 12 | | 46'38" (+41'09") | 30 / 26773 | 13 | | 05'50" (+00'21") | 3516 / 30289 | 14 | | 55'19" (+49'50") | 21 / 30311 | 15 | | 06'38" (+01'09") | 4508 / 34820 | 16 | | 01:05'53" (+00'24") | 19 / 34839 | 17 | | 06'37" (+01'08") | 5016 / 39856 | 18 | | 46'42" (+41'13") | 62 / 39919 | 19 | | 05'38" (+00'09") | 4728 / 44647 | 20 | | 48'24" (+42'55") | 33 / 44680 | 21 | | 05'29" | 2811 / 47492 | 22 | | 01:26'23" (+20'54") | 13 / 47506 | 23 | | 05'45" (+00'16") | 4094 / 51601 | 24 | | 49'19" (+43'50") | 41 / 51642 | 25 | | 05'44" (+00'15") | 4613 / 56256 | 26 | | 01:38'18" (+32'49") | 13 / 56269 | 27 | | 06'18" (+00'49") | 2294 / 58563 | 28 | | 01:03'34" (+58'05") | 18 / 58582 | 29 | | 05'56" (+00'27") | 1172 / 59754 | 30 | | 01:14'11" (+08'42") | 15 / 59770 | 31 | | 05'48" (+00'19") | 1693 / 61463 | 32 | | 01:07'10" (+01'41") | 85 / 61549 | 33 | | 06'05" (+00'36") | 3511 / 65061 | 34 | | 27'58" (+22'29") | 34 / 65095 | 35 | | 05'53" (+00'24") | 4481 / 69576 | 36 | | 22'13" (+16'44") | 137 / 69714 | 37 | | 06'49" (+01'20") | 4581 / 74295 | 38 | | 40'30" (+35'01") | 85 / 74381 | 39 | | 06'03" (+00'34") | 3505 / 77887 | 40 | | 01:27'33" (+22'04") | 22 / 77909 | 41 | | 06'22" (+00'53") | 5038 / 82947 | 42 | | 14'37" (+09'08") | 328 / 83276 | 43 | | 07'09" (+01'40") | 3209 / 86485 | 44 | | 32'49" (+27'20") | 57 / 86543 | 45 | | 05'56" (+00'27") | 3406 / 89950 | 46 | | 50'00" (+44'31") | 20 / 89970 | 47 | | 06'05" (+00'36") | 3112 / 93082 | 48 | | 30'29" (+25'00") | 54 / 93136 | 49 | | 06'16" (+00'47") | 3371 / 96507 | 50 | | 01:24'46" (+19'17") | 21 / 96529 | 51 | | 06'18" (+00'49") | 1775 / 98305 | 52 | | 21'07" (+15'38") | 18 / 98323 | 53 | | 06'11" (+00'42") | 2543 / 100867 |
賽前宣言: 加油! 賽後評分: 路線不錯,補給也可以! 給 4 星 12月累積里程 : 405.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'36" | 00:11'26" | 3 | 05'36" | 00:17'02" | 4 | 05'45" | 00:22'47" | 5 | 05'57" | 00:28'44" | 6 | 06'25" | 00:35'09" | 7 | 05'53" | 00:41'02" | 8 | 12'34" | 00:53'36" | 9 | 01'55" | 00:55'31" | 10 | 05'44" | 01:01'15" | 11 | 06'20" | 01:07'35" | 12 | 05'51" | 01:13'26" | 13 | 05'47" | 01:19'13" | 14 | 05'58" | 01:25'11" | 15 | 07'13" | 01:32'24" | 16 | 05'48" | 01:38'12" | 17 | 05'46" | 01:43'58" | 18 | 05'53" | 01:49'51" | 19 | 06'13" | 01:56'04" | 20 | 06'15" | 02:02'19" | 21 | 05'33" | 02:07'52" | 22 | 05'53" | 02:13'45" | 23 | 07'44" | 02:21'29" | 24 | 05'44" | 02:27'13" | 25 | 05'34" | 02:32'47" | 26 | 06'19" | 02:39'06" | 27 | 07'00" | 02:46'06" | 28 | 05'35" | 02:51'41" | 29 | 05'47" | 02:57'28" | 30 | 05'49" | 03:03'17" | 31 | 07'38" | 03:10'55" | 32 | 05'59" | 03:16'54" | 33 | 06'44" | 03:23'38" | 34 | 07'07" | 03:30'45" | 35 | 08'09" | 03:38'54" | 36 | 06'28" | 03:45'22" | 37 | 06'42" | 03:52'04" | 38 | 06'53" | 03:58'57" | 39 | 06'47" | 04:05'44" | 40 | 08'52" | 04:14'36" | 41 | 06'03" | 04:20'39" | 42 | 05'37" | 04:26'16" | 43 | 05'31" | 04:31'47" | 44 | 05'20" | 04:37'07" | 45 | 06'56" | 04:44'03" | 46 | 05'26" | 04:49'29" | 47 | 05'28" | 04:54'57" | 48 | 06'35" | 05:01'32" | 49 | 05'27" | 05:06'59" | 50 | 06'16" | 05:13'15" | 51 | 05'42" | 05:18'57" | 52 | 07'38" | 05:26'35" | 53 | 05'37" | 05:32'12" | 54 | 05'52" | 05:38'04" | 55 | 05'28" | 05:43'32" | 56 | 05'52" | 05:49'24" | 57 | 07'28" | 05:56'52" | 58 | 06'51" | 06:03'43" | 59 | 06'41" | 06:10'24" | 60 | 07'07" | 06:17'31" | 61 | 05'45" | 06:23'16" | 62 | 12'08" | 06:35'24" | 63 | 05'37" | 06:41'01" | 64 | 05'42" | 06:46'43" | 65 | 06'03" | 06:52'46" | 66 | 07'10" | 06:59'56" | 67 | 05'40" | 07:05'36" | 68 | 05'54" | 07:11'30" | 69 | 05'42" | 07:17'12" | 70 | 08'01" | 07:25'13" | 71 | 06'32" | 07:31'45" | 72 | 05'57" | 07:37'42" | 73 | 07'43" | 07:45'25" | 74 | 07'34" | 07:52'59" | 75 | 09'05" | 08:02'04" | 76 | 05'52" | 08:07'56" | 77 | 06'09" | 08:14'05" | 78 | 08'13" | 08:22'18" | 79 | 06'31" | 08:28'49" | 80 | 05'48" | 08:34'37" | 81 | 07'14" | 08:41'51" | 82 | 05'57" | 08:47'48" | 83 | 07'11" | 08:54'59" | 84 | 10'00" | 09:04'59" | 85 | 07'45" | 09:12'44" | 86 | 05'49" | 09:18'33" | 87 | 07'43" | 09:26'16" | 88 | 06'14" | 09:32'30" | 89 | 05'30" | 09:38'00" | 90 | 06'37" | 09:44'37" | 91 | 05'54" | 09:50'31" | 92 | 06'10" | 09:56'41" | 93 | 06'15" | 10:02'56" | 94 | 07'25" | 10:10'21" | 95 | 06'02" | 10:16'23" | 96 | 06'39" | 10:23'02" | 97 | 08'04" | 10:31'06" | 98 | 06'22" | 10:37'28" | 99 | 06'37" | 10:44'05" | 100 | 06'04" | 10:50'09" | 100.9 | 05'57" | 10:55'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|