|  101.3 km | 13:53:54 | 08:13/km | 第151馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 13:53:54 | | 總名次 | 30 / 120 | | 分組名次 | 26 / - | | 平均速度 | 08:13/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+03'33") | 01:05'21" (+05'54") | | 00:32'13" (+02'38") | | 00:29'52" (+00'17") | 00:59'27" | | 00:29'35" | | 00:34'25" (+04'50") | 01:12'05" (+12'38") | | 00:37'40" (+08'05") | | 00:38'29" (+08'54") | 01:13'02" (+13'35") | | 00:34'33" (+04'58") | | 00:36'48" (+07'13") | 01:58'48" (+59'21") | | 01:22'00" (+52'25") | | 00:35'53" (+06'18") | 01:14'03" (+14'36") | | 00:38'10" (+08'35") | | 00:37'53" (+08'18") | 01:40'05" (+40'38") | | 01:02'12" (+32'37") | | 00:34'50" (+05'15") | 01:12'00" (+12'33") | | 00:37'10" (+07'35") | | 00:51'05" (+21'30") | 01:33'08" (+33'41") | | 00:42'03" (+12'28") | | 00:48'36" (+19'01") | 01:25'35" (+26'08") | | 00:36'59" (+07'24") | |
日期: 2023-05-21 05:00 - 總爬升: 1798 m - 地點: 石門水庫 - 平均心率: 148 - 卡路里: 7774 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'24") | 9215 / 9215 | | 2 | | 25'10" (+19'12") | 82 / 9297 | | 3 | | 05'58" | 11808 / 21106 | | 4 | | 36'43" (+30'45") | 64 / 21170 | | 5 | | 06'28" (+00'30") | 6119 / 27289 |
| 6 | | 05:17'16" (+11'18") | 19 / 27309 | | 7 | | 06'32" (+00'34") | 4669 / 31978 | | 8 | | 01:30'05" (+24'07") | 59 / 32037 | | 9 | | 07'02" (+01'04") | 6953 / 38991 | | 10 | | 01:16'17" (+10'19") | 0 / 38991 | | 11 | | 06'10" (+00'12") | 4391 / 43382 | | 12 | | 31'38" (+25'40") | 5 / 43388 | | 13 | | 12'25" (+06'27") | 3291 / 46680 | | 14 | | 47'40" (+41'42") | 14 / 46695 | | 15 | | 16'06" (+10'08") | 2072 / 48767 | | 16 | | 01:47'07" (+41'09") | 111 / 48879 | | 17 | | 07'37" (+01'39") | 11479 / 60358 | | 18 | | 22'24" (+16'26") | 10 / 60369 | | 19 | | 07'49" (+01'51") | 7121 / 67491 | | 20 | | 01:10'47" (+04'49") | 245 / 67737 | | 21 | | 10'00" (+04'02") | 2687 / 70424 | | 22 | | 09'09" (+03'11") | 1 / 70426 | | 23 | | 06'22" (+00'24") | 3442 / 73868 | | 24 | | 59'22" (+53'24") | 26 / 73894 | | 25 | | 07'49" (+01'51") | 9469 / 83364 | | 26 | | 29'08" (+23'10") | 32 / 83396 | | 27 | | 08'43" (+02'45") | 507 / 83903 | | 28 | | 37'30" (+31'32") | 228 / 84132 | | 29 | | 09'12" (+03'14") | 8074 / 92207 | | 30 | | 47'32" (+41'34") | 149 / 92357 | | 31 | | 07'06" (+01'08") | 10424 / 102781 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
5月累積里程 : 488.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'49" | 00:13'55" | | 3 | 06'48" | 00:20'43" | | 4 | 06'19" | 00:27'02" | | 5 | 06'06" | 00:33'08" | | 6 | 05'55" | 00:39'03" | | 7 | 05'54" | 00:44'57" | | 8 | 05'57" | 00:50'54" | | 9 | 06'19" | 00:57'13" | | 10 | 08'08" | 01:05'21" | | 11 | 07'13" | 01:12'34" | | 12 | 05'33" | 01:18'07" | | 13 | 05'23" | 01:23'30" | | 14 | 05'51" | 01:29'21" | | 15 | 05'52" | 01:35'13" | | 16 | 06'19" | 01:41'32" | | 17 | 05'57" | 01:47'29" | | 18 | 05'59" | 01:53'28" | | 19 | 05'51" | 01:59'19" | | 20 | 05'29" | 02:04'48" | | 21 | 05'52" | 02:10'40" | | 22 | 08'06" | 02:18'46" | | 23 | 07'19" | 02:26'05" | | 24 | 06'05" | 02:32'10" | | 25 | 07'03" | 02:39'13" | | 26 | 05'54" | 02:45'07" | | 27 | 06'06" | 02:51'13" | | 28 | 12'54" | 03:04'07" | | 29 | 06'14" | 03:10'21" | | 30 | 06'32" | 03:16'53" | | 31 | 07'10" | 03:24'03" | | 32 | 06'53" | 03:30'56" | | 33 | 10'51" | 03:41'47" | | 34 | 06'59" | 03:48'46" | | 35 | 06'36" | 03:55'22" | | 36 | 07'41" | 04:03'03" | | 37 | 06'56" | 04:09'59" | | 38 | 06'45" | 04:16'44" | | 39 | 07'43" | 04:24'27" | | 40 | 05'28" | 04:29'55" | | 41 | 05'34" | 04:35'29" | | 42 | 06'46" | 04:42'15" | | 43 | 06'45" | 04:49'00" | | 44 | 09'19" | 04:58'19" | | 45 | 08'24" | 05:06'43" | | 46 | 11'29" | 05:18'12" | | 47 | 19'59" | 05:38'11" | | 48 | 15'28" | 05:53'39" | | 49 | 26'04" | 06:19'43" | | 50 | 09'00" | 06:28'43" | | 51 | 08'26" | 06:37'09" | | 52 | 05'58" | 06:43'07" | | 53 | 06'19" | 06:49'26" | | 54 | 07'03" | 06:56'29" | | 55 | 08'07" | 07:04'36" | | 56 | 06'49" | 07:11'25" | | 57 | 06'22" | 07:17'47" | | 58 | 08'48" | 07:26'35" | | 59 | 07'23" | 07:33'58" | | 60 | 08'48" | 07:42'46" | | 61 | 07'37" | 07:50'23" | | 62 | 07'08" | 07:57'31" | | 63 | 08'21" | 08:05'52" | | 64 | 08'36" | 08:14'28" | | 65 | 06'11" | 08:20'39" | | 66 | 08'50" | 08:29'29" | | 67 | 08'22" | 08:37'51" | | 68 | 25'15" | 09:03'06" | | 69 | 10'14" | 09:13'20" | | 70 | 09'31" | 09:22'51" | | 71 | 07'19" | 09:30'10" | | 72 | 06'03" | 09:36'13" | | 73 | 06'44" | 09:42'57" | | 74 | 07'56" | 09:50'53" | | 75 | 06'48" | 09:57'41" | | 76 | 07'21" | 10:05'02" | | 77 | 07'44" | 10:12'46" | | 78 | 07'30" | 10:20'16" | | 79 | 07'21" | 10:27'37" | | 80 | 07'14" | 10:34'51" | | 81 | 08'42" | 10:43'33" | | 82 | 10'48" | 10:54'21" | | 83 | 07'12" | 11:01'33" | | 84 | 11'13" | 11:12'46" | | 85 | 13'10" | 11:25'56" | | 86 | 07'20" | 11:33'16" | | 87 | 08'10" | 11:41'26" | | 88 | 09'06" | 11:50'32" | | 89 | 08'07" | 11:58'39" | | 90 | 09'20" | 12:07'59" | | 91 | 11'07" | 12:19'06" | | 92 | 10'49" | 12:29'55" | | 93 | 14'58" | 12:44'53" | | 94 | 05'50" | 12:50'43" | | 95 | 05'52" | 12:56'35" | | 96 | 07'35" | 13:04'10" | | 97 | 08'08" | 13:12'18" | | 98 | 06'51" | 13:19'09" | | 99 | 07'35" | 13:26'44" | | 100 | 06'50" | 13:33'34" | | 101 | 06'57" | 13:40'31" | | 102 | 07'19" | 13:47'50" | | 102.8 | 07'37" | 13:53'48" |
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