|  113.0 km | 14:16:56 | 07:35/km | 第112馬| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 14:16:56 | | 總名次 | 18 / 90 | | 分組名次 | 16 / - | | 平均速度 | 07:35/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+01'01") | 01:02'37" (+01'22") | | 00:31'35" (+01'34") | | 00:31'14" (+01'13") | 01:01'15" | | 00:30'01" | | 00:34'06" (+04'05") | 01:08'03" (+06'48") | | 00:33'57" (+03'56") | | 00:37'09" (+07'08") | 01:14'20" (+13'05") | | 00:37'11" (+07'10") | | 00:38'58" (+08'57") | 01:18'31" (+17'16") | | 00:39'33" (+09'32") | | 00:38'11" (+08'10") | 01:18'58" (+17'43") | | 00:40'47" (+10'46") | | 00:44'31" (+14'30") | 01:20'50" (+19'35") | | 00:36'19" (+06'18") | | 00:45'57" (+15'56") | 01:29'38" (+28'23") | | 00:43'41" (+13'40") | | 00:37'45" (+07'44") | 01:14'35" (+13'20") | | 00:36'50" (+06'49") | | 00:37'03" (+07'02") | 01:24'03" (+22'48") | | 00:47'00" (+16'59") | | 00:40'41" (+10'40") | 01:18'31" (+17'16") | | 00:37'50" (+07'49") | |
日期: 2019-09-28 05:01 - 總爬升: 247 m - 地點: 澎湖 - 平均心率: 144 - 卡路里: 6713 Cal - 平均步頻: 166 - 溫度: 26°C - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'15") | 7707 / 7707 | | 2 | | 57'29" (+51'30") | 10 / 7717 | | 3 | | 06'12" (+00'13") | 7282 / 15000 | | 4 | | 09'55" (+03'56") | 121 / 15122 | | 5 | | 05'59" | 7130 / 22252 |
| 6 | | 01:44'41" (+38'42") | 25 / 22277 | | 7 | | 06'36" (+00'37") | 9194 / 31472 | | 8 | | 01:59'17" (+53'18") | 22 / 31495 | | 9 | | 06'59" (+01'00") | 5357 / 36852 | | 10 | | 01:28'52" (+22'53") | 23 / 36876 | | 11 | | 06'57" (+00'58") | 4700 / 41576 | | 12 | | 01:53'28" (+47'29") | 33 / 41609 | | 13 | | 07'08" (+01'09") | 6819 / 48429 | | 14 | | 01:33'35" (+27'36") | 36 / 48465 | | 15 | | 07'41" (+01'42") | 6963 / 55428 | | 16 | | 47'53" (+41'54") | 109 / 55538 | | 17 | | 17'40" (+11'41") | 40 / 55579 | | 18 | | 07'05" (+01'06") | 5128 / 60708 | | 19 | | 01:37'43" (+31'44") | 41 / 60749 | | 20 | | 07'55" (+01'56") | 12279 / 73029 | | 21 | | 01:36'10" (+30'11") | 65 / 73095 | | 22 | | 08'02" (+02'03") | 6248 / 79344 | | 23 | | 01:12'37" (+06'38") | 49 / 79394 | | 24 | | 07'24" (+01'25") | 6231 / 85625 | | 25 | | 01:41'38" (+35'39") | 35 / 85661 | | 26 | | 07'10" (+01'11") | 12260 / 97921 | | 27 | | 01:34'26" (+28'27") | 95 / 98017 | | 28 | | 07'57" (+01'58") | 5164 / 103181 | | 29 | | 43'50" (+37'51") | 49 / 103231 | | 30 | | 07'32" (+01'33") | 5092 / 108323 | | 31 | | 01:54'41" (+48'42") | 17 / 108341 | | 32 | | 07'09" (+01'10") | 4974 / 113316 |
賽前宣言: 加油！ 賽後評分: 美美的賽道！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'21" | 00:13'03" | | 3 | 06'03" | 00:19'06" | | 4 | 05'57" | 00:25'03" | | 5 | 05'59" | 00:31'02" | | 6 | 05'55" | 00:36'57" | | 7 | 06'44" | 00:43'41" | | 8 | 06'50" | 00:50'31" | | 9 | 06'14" | 00:56'45" | | 10 | 05'52" | 01:02'37" | | 11 | 06'21" | 01:08'58" | | 12 | 06'23" | 01:15'21" | | 13 | 06'15" | 01:21'36" | | 14 | 06'03" | 01:27'39" | | 15 | 06'12" | 01:33'51" | | 16 | 06'19" | 01:40'10" | | 17 | 05'52" | 01:46'02" | | 18 | 05'59" | 01:52'01" | | 19 | 06'00" | 01:58'01" | | 20 | 05'51" | 02:03'52" | | 21 | 06'28" | 02:10'20" | | 22 | 06'02" | 02:16'22" | | 23 | 09'12" | 02:25'34" | | 24 | 06'09" | 02:31'43" | | 25 | 06'15" | 02:37'58" | | 26 | 06'19" | 02:44'17" | | 27 | 06'30" | 02:50'47" | | 28 | 06'25" | 02:57'12" | | 29 | 08'28" | 03:05'40" | | 30 | 06'15" | 03:11'55" | | 31 | 06'31" | 03:18'26" | | 32 | 09'08" | 03:27'34" | | 33 | 06'48" | 03:34'22" | | 34 | 06'19" | 03:40'41" | | 35 | 08'23" | 03:49'04" | | 36 | 07'16" | 03:56'20" | | 37 | 08'34" | 04:04'54" | | 38 | 06'42" | 04:11'36" | | 39 | 08'07" | 04:19'43" | | 40 | 06'32" | 04:26'15" | | 41 | 06'17" | 04:32'32" | | 42 | 10'47" | 04:43'19" | | 43 | 06'30" | 04:49'49" | | 44 | 07'11" | 04:57'00" | | 45 | 08'13" | 05:05'13" | | 46 | 06'16" | 05:11'29" | | 47 | 08'07" | 05:19'36" | | 48 | 06'13" | 05:25'49" | | 49 | 11'37" | 05:37'26" | | 50 | 07'20" | 05:44'46" | | 51 | 07'44" | 05:52'30" | | 52 | 06'25" | 05:58'55" | | 53 | 08'10" | 06:07'05" | | 54 | 08'32" | 06:15'37" | | 55 | 07'20" | 06:22'57" | | 56 | 12'12" | 06:35'09" | | 57 | 06'59" | 06:42'08" | | 58 | 06'54" | 06:49'02" | | 59 | 06'33" | 06:55'35" | | 60 | 08'09" | 07:03'44" | | 61 | 11'27" | 07:15'11" | | 62 | 07'37" | 07:22'48" | | 63 | 10'39" | 07:33'27" | | 64 | 07'44" | 07:41'11" | | 65 | 07'04" | 07:48'15" | | 66 | 07'30" | 07:55'45" | | 67 | 07'07" | 08:02'52" | | 68 | 07'56" | 08:10'48" | | 69 | 06'22" | 08:17'10" | | 70 | 07'24" | 08:24'34" | | 71 | 06'44" | 08:31'18" | | 72 | 10'21" | 08:41'39" | | 73 | 07'24" | 08:49'03" | | 74 | 13'22" | 09:02'25" | | 75 | 08'06" | 09:10'31" | | 76 | 08'12" | 09:18'43" | | 77 | 07'39" | 09:26'22" | | 78 | 08'51" | 09:35'13" | | 79 | 08'47" | 09:44'00" | | 80 | 10'12" | 09:54'12" | | 81 | 08'43" | 10:02'55" | | 82 | 07'57" | 10:10'52" | | 83 | 06'09" | 10:17'01" | | 84 | 07'59" | 10:25'00" | | 85 | 06'57" | 10:31'57" | | 86 | 10'52" | 10:42'49" | | 87 | 06'28" | 10:49'17" | | 88 | 06'48" | 10:56'05" | | 89 | 06'26" | 11:02'31" | | 90 | 06'16" | 11:08'47" | | 91 | 07'33" | 11:16'20" | | 92 | 07'35" | 11:23'55" | | 93 | 06'39" | 11:30'34" | | 94 | 07'48" | 11:38'22" | | 95 | 07'28" | 11:45'50" | | 96 | 07'27" | 11:53'17" | | 97 | 07'57" | 12:01'14" | | 98 | 15'02" | 12:16'16" | | 99 | 10'00" | 12:26'16" | | 100 | 06'34" | 12:32'50" | | 101 | 09'26" | 12:42'16" | | 102 | 06'20" | 12:48'36" | | 103 | 07'33" | 12:56'09" | | 104 | 10'46" | 13:06'55" | | 105 | 06'36" | 13:13'31" | | 106 | 08'21" | 13:21'52" | | 107 | 06'19" | 13:28'11" | | 108 | 08'04" | 13:36'15" | | 109 | 09'02" | 13:45'17" | | 110 | 06'04" | 13:51'21" | | 111 | 08'14" | 13:59'35" | | 112 | 06'58" | 14:06'33" | | 113 | 07'18" | 14:13'51" | | 113.3 | 06'22" | 14:15'52" |
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