|  100.0 km | 13:54:19 | 08:20/km | 第148馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 13:54:19 | | 總名次 | 33 / 88 | | 分組名次 | 29 / 73 | | 平均速度 | 08:20/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+03'09") | 01:54'48" (+52'59") | | 01:21'14" (+50'49") | | 00:31'24" (+00'59") | 01:01'49" | | 00:30'25" | | 00:37'30" (+07'05") | 01:09'17" (+07'28") | | 00:31'47" (+01'22") | | 00:31'35" (+01'10") | 01:13'31" (+11'42") | | 00:41'56" (+11'31") | | 00:36'51" (+06'26") | 01:15'30" (+13'41") | | 00:38'39" (+08'14") | | 00:36'09" (+05'44") | 01:29'53" (+28'04") | | 00:53'44" (+23'19") | | 00:42'05" (+11'40") | 01:27'29" (+25'40") | | 00:45'24" (+14'59") | | 00:39'08" (+08'43") | 01:21'40" (+19'51") | | 00:42'32" (+12'07") | | 00:39'46" (+09'21") | 01:33'47" (+31'58") | | 00:54'01" (+23'36") | | 00:43'14" (+12'49") | 01:21'21" (+19'32") | | 00:38'07" (+07'42") | |
日期: 2023-01-01 06:42 - 總爬升: 1164 m - 地點: 台中市北屯區大坑里福德祠 - 天氣: 陰微雨 - 平均心率: 145 - 卡路里: 7843 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'19" (+05'25") | 10272 / 10272 | | 2 | | 01:38'04" (+32'10") | 21 / 10293 | | 3 | | 05'54" | 8249 / 18543 | | 4 | | 13'55" (+08'01") | 3 / 18547 | | 5 | | 06'16" (+00'22") | 5626 / 24173 |
| 6 | | 01:30'53" (+24'59") | 63 / 24237 | | 7 | | 06'30" (+00'36") | 6957 / 31194 | | 8 | | 06'26" (+00'32") | 2 / 31197 | | 9 | | 06'55" (+01'01") | 8027 / 39225 | | 10 | | 31'22" (+25'28") | 79 / 39305 | | 11 | | 07'43" (+01'49") | 10468 / 49774 | | 12 | | 44'19" (+38'25") | 6 / 49780 | | 13 | | 07'36" (+01'42") | 6848 / 56628 | | 14 | | 50'58" (+45'04") | 306 / 56935 | | 15 | | 08'00" (+02'06") | 6879 / 63815 | | 16 | | 10'58" (+05'04") | 2 / 63818 | | 17 | | 08'22" (+02'28") | 12581 / 76399 | | 18 | | 02:17'24" (+11'30") | 35 / 76434 | | 19 | | 06'59" (+01'05") | 3166 / 79601 | | 20 | | 39'04" (+33'10") | 25 / 79627 | | 21 | | 09'11" (+03'17") | 192 / 79819 | | 22 | | 22'41" (+16'47") | 120 / 79940 | | 23 | | 07'23" (+01'29") | 2670 / 82611 | | 24 | | 21'34" (+15'40") | 82 / 82693 | | 25 | | 09'20" (+03'26") | 6524 / 89218 | | 26 | | 41'57" (+36'03") | 149 / 89368 | | 27 | | 07'58" (+02'04") | 11855 / 101223 |
雖然比自己狀況好的時候慢很多，
但對比體況，還是蠻滿意當下的表現。 賽前宣言: 無傷完賽 賽後評分: 賽道&補給都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 620.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'22" | 00:13'05" | | 3 | 06'22" | 00:19'27" | | 4 | 06'44" | 00:26'11" | | 5 | 07'23" | 00:33'34" | | 6 | 16'57" | 00:50'31" | | 7 | 24'13" | 01:14'44" | | 8 | 23'45" | 01:38'29" | | 9 | 11'20" | 01:49'49" | | 10 | 04'59" | 01:54'48" | | 11 | 08'22" | 02:03'10" | | 12 | 05'55" | 02:09'05" | | 13 | 05'49" | 02:14'54" | | 14 | 05'37" | 02:20'31" | | 15 | 05'41" | 02:26'12" | | 16 | 05'50" | 02:32'02" | | 17 | 05'56" | 02:37'58" | | 18 | 05'59" | 02:43'57" | | 19 | 06'27" | 02:50'24" | | 20 | 06'13" | 02:56'37" | | 21 | 05'39" | 03:02'16" | | 22 | 05'22" | 03:07'38" | | 23 | 06'33" | 03:14'11" | | 24 | 07'08" | 03:21'19" | | 25 | 12'48" | 03:34'07" | | 26 | 06'33" | 03:40'40" | | 27 | 06'19" | 03:46'59" | | 28 | 06'09" | 03:53'08" | | 29 | 06'29" | 03:59'37" | | 30 | 06'17" | 04:05'54" | | 31 | 06'25" | 04:12'19" | | 32 | 06'50" | 04:19'09" | | 33 | 05'55" | 04:25'04" | | 34 | 05'58" | 04:31'02" | | 35 | 06'27" | 04:37'29" | | 36 | 07'00" | 04:44'29" | | 37 | 14'35" | 04:59'04" | | 38 | 00'09" | 04:59'13" | | 39 | 07'19" | 05:06'32" | | 40 | 12'53" | 05:19'25" | | 41 | 06'53" | 05:26'18" | | 42 | 07'06" | 05:33'24" | | 43 | 07'12" | 05:40'36" | | 44 | 07'33" | 05:48'09" | | 45 | 08'07" | 05:56'16" | | 46 | 09'12" | 06:05'28" | | 47 | 06'46" | 06:12'14" | | 48 | 08'50" | 06:21'04" | | 49 | 06'13" | 06:27'17" | | 50 | 07'38" | 06:34'55" | | 51 | 06'45" | 06:41'40" | | 52 | 07'16" | 06:48'56" | | 53 | 07'47" | 06:56'43" | | 54 | 07'52" | 07:04'35" | | 55 | 06'29" | 07:11'04" | | 56 | 07'27" | 07:18'31" | | 57 | 23'07" | 07:41'38" | | 58 | 08'39" | 07:50'17" | | 59 | 07'26" | 07:57'43" | | 60 | 07'05" | 08:04'48" | | 61 | 07'58" | 08:12'46" | | 62 | 08'21" | 08:21'07" | | 63 | 07'10" | 08:28'17" | | 64 | 09'17" | 08:37'34" | | 65 | 09'19" | 08:46'53" | | 66 | 07'56" | 08:54'49" | | 67 | 12'13" | 09:07'02" | | 68 | 11'33" | 09:18'35" | | 69 | 06'20" | 09:24'55" | | 70 | 07'22" | 09:32'17" | | 71 | 07'06" | 09:39'23" | | 72 | 09'23" | 09:48'46" | | 73 | 07'08" | 09:55'54" | | 74 | 07'27" | 10:03'21" | | 75 | 08'04" | 10:11'25" | | 76 | 06'45" | 10:18'10" | | 77 | 12'39" | 10:30'49" | | 78 | 06'27" | 10:37'16" | | 79 | 06'58" | 10:44'14" | | 80 | 09'43" | 10:53'57" | | 81 | 06'54" | 11:00'51" | | 82 | 08'03" | 11:08'54" | | 83 | 09'03" | 11:17'57" | | 84 | 07'19" | 11:25'16" | | 85 | 08'27" | 11:33'43" | | 86 | 09'40" | 11:43'23" | | 87 | 10'00" | 11:53'23" | | 88 | 10'24" | 12:03'47" | | 89 | 10'45" | 12:14'32" | | 90 | 13'12" | 12:27'44" | | 91 | 08'01" | 12:35'45" | | 92 | 07'50" | 12:43'35" | | 93 | 10'02" | 12:53'37" | | 94 | 07'41" | 13:01'18" | | 95 | 09'40" | 13:10'58" | | 96 | 07'07" | 13:18'05" | | 97 | 07'14" | 13:25'19" | | 98 | 07'36" | 13:32'55" | | 99 | 08'25" | 13:41'20" | | 100 | 07'45" | 13:49'05" | | 101 | 06'24" | 13:55'29" | | 101.2 | 05'35" | 13:56'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
