|  114.0 km | 13:30:11 | 07:06/km | 第145馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 13:30:11 | | 總名次 | 12 / 120 | | 分組名次 | 11 / 105 | | 平均速度 | 07:06/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+00'12") | 00:59'40" (+00'28") | | 00:29'56" (+00'24") | | 00:29'32" | 00:59'12" | | 00:29'40" (+00'08") | | 00:30'19" (+00'47") | 01:01'53" (+02'41") | | 00:31'34" (+02'02") | | 00:32'57" (+03'25") | 01:04'29" (+05'17") | | 00:31'32" (+02'00") | | 00:34'55" (+05'23") | 01:09'09" (+09'57") | | 00:34'14" (+04'42") | | 00:32'34" (+03'02") | 01:04'30" (+05'18") | | 00:31'56" (+02'24") | | 00:38'06" (+08'34") | 01:15'19" (+16'07") | | 00:37'13" (+07'41") | | 00:38'55" (+09'23") | 01:17'00" (+17'48") | | 00:38'05" (+08'33") | | 00:39'37" (+10'05") | 01:18'48" (+19'36") | | 00:39'11" (+09'39") | | 00:50'07" (+20'35") | 01:34'28" (+35'16") | | 00:44'21" (+14'49") | | 00:35'40" (+06'08") | 01:10'33" (+11'21") | | 00:34'53" (+05'21") | |
日期: 2022-03-19 05:00 - 總爬升: 470 m - 平均心率: 148 - 卡路里: 7506 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'47") | 1000 / 1000 | | 2 | | 05'56" (+00'26") | 1000 / 2000 | | 3 | | 05'51" (+00'21") | 1000 / 3000 | | 4 | | 05'53" (+00'23") | 1000 / 4000 | | 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 | | 7 | | 06'38" (+01'08") | 1000 / 7000 | | 8 | | 05'30" | 1000 / 8000 | | 9 | | 05'52" (+00'22") | 1000 / 9000 | | 10 | | 05'57" (+00'27") | 1000 / 10000 | | 11 | | 06'00" (+00'30") | 1000 / 11000 | | 12 | | 05'57" (+00'27") | 1000 / 12000 | | 13 | | 05'51" (+00'21") | 1000 / 13000 | | 14 | | 06'04" (+00'34") | 1000 / 14000 | | 15 | | 05'36" (+00'06") | 1000 / 15000 | | 16 | | 05'32" (+00'02") | 214 / 15214 | | 17 | | 01:13'46" (+08'16") | 15 / 15229 | | 18 | | 05'53" (+00'23") | 1000 / 16229 | | 19 | | 05'49" (+00'19") | 6545 / 22775 | | 20 | | 01:19'26" (+13'56") | 8 / 22783 | | 21 | | 06'00" (+00'30") | 6636 / 29419 | | 22 | | 15'11" (+09'41") | 116 / 29535 | | 23 | | 06'09" (+00'39") | 5294 / 34830 | | 24 | | 01:25'00" (+19'30") | 24 / 34854 | | 25 | | 06'13" (+00'43") | 7362 / 42217 | | 26 | | 12'48" (+07'18") | 2 / 42219 | | 27 | | 07'17" (+01'47") | 189 / 42408 | | 28 | | 01:22'24" (+16'54") | 4 / 42412 | | 29 | | 31'49" (+26'19") | 2 / 42415 | | 30 | | 06'24" (+00'54") | 203 / 42618 | | 31 | | 01:50'50" (+45'20") | 26 / 42644 | | 32 | | 06'27" (+00'57") | 6862 / 49506 | | 33 | | 01:41'01" (+35'31") | 21 / 49528 | | 34 | | 06'30" (+01'00") | 11934 / 61462 | | 35 | | 01:04'42" (+59'12") | 30 / 61493 | | 36 | | 07'50" (+02'20") | 2466 / 63960 | | 37 | | 06'36" (+01'06") | 2508 / 66468 | | 38 | | 07'58" (+02'28") | 1374 / 67842 | | 39 | | 56'11" (+50'41") | 16 / 67859 | | 40 | | 07'33" (+02'03") | 10271 / 78130 | | 41 | | 01:33'44" (+28'14") | 12 / 78143 | | 42 | | 13'23" (+07'53") | 54 / 78197 | | 43 | | 07'11" (+01'41") | 2434 / 80632 | | 44 | | 42'20" (+36'50") | 25 / 80657 | | 45 | | 06'47" (+01'17") | 2459 / 83117 | | 46 | | 05:52'12" (+46'42") | 8 / 83126 | | 47 | | 07'53" (+02'23") | 10232 / 93358 | | 48 | | 01:03'22" (+57'52") | 141 / 93499 | | 49 | | 09'36" (+04'06") | 1390 / 94890 | | 50 | | 06'43" (+01'13") | 2497 / 97388 | | 51 | | 08'46" (+03'16") | 2318 / 99707 | | 52 | | 01:11'00" (+05'30") | 79 / 99786 | | 53 | | 07'08" (+01'38") | 10259 / 110045 | | 54 | | 46'48" (+41'18") | 34 / 110079 | | 55 | | 06'33" (+01'03") | 4976 / 115056 |
賽後評分: 補給很棒但某幾點有些點遠....
但整體來說，還算不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 543.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'56" | 00:12'13" | | 3 | 05'52" | 00:18'05" | | 4 | 05'53" | 00:23'58" | | 5 | 05'46" | 00:29'44" | | 6 | 05'57" | 00:35'41" | | 7 | 06'39" | 00:42'20" | | 8 | 05'30" | 00:47'50" | | 9 | 05'53" | 00:53'43" | | 10 | 05'57" | 00:59'40" | | 11 | 06'01" | 01:05'41" | | 12 | 05'58" | 01:11'39" | | 13 | 05'52" | 01:17'31" | | 14 | 06'04" | 01:23'35" | | 15 | 05'37" | 01:29'12" | | 16 | 06'58" | 01:36'10" | | 17 | 05'34" | 01:41'44" | | 18 | 05'43" | 01:47'27" | | 19 | 05'47" | 01:53'14" | | 20 | 05'38" | 01:58'52" | | 21 | 06'01" | 02:04'53" | | 22 | 05'50" | 02:10'43" | | 23 | 06'42" | 02:17'25" | | 24 | 05'42" | 02:23'07" | | 25 | 06'04" | 02:29'11" | | 26 | 06'15" | 02:35'26" | | 27 | 05'56" | 02:41'22" | | 28 | 05'57" | 02:47'19" | | 29 | 06'12" | 02:53'31" | | 30 | 07'14" | 03:00'45" | | 31 | 05'40" | 03:06'25" | | 32 | 06'34" | 03:12'59" | | 33 | 06'27" | 03:19'26" | | 34 | 05'58" | 03:25'24" | | 35 | 08'18" | 03:33'42" | | 36 | 06'15" | 03:39'57" | | 37 | 06'32" | 03:46'29" | | 38 | 06'00" | 03:52'29" | | 39 | 06'26" | 03:58'55" | | 40 | 06'19" | 04:05'14" | | 41 | 05'46" | 04:11'00" | | 42 | 05'46" | 04:16'46" | | 43 | 10'20" | 04:27'06" | | 44 | 05'58" | 04:33'04" | | 45 | 07'05" | 04:40'09" | | 46 | 06'31" | 04:46'40" | | 47 | 06'28" | 04:53'08" | | 48 | 06'20" | 04:59'28" | | 49 | 05'52" | 05:05'20" | | 50 | 09'03" | 05:14'23" | | 51 | 06'33" | 05:20'56" | | 52 | 06'54" | 05:27'50" | | 53 | 06'00" | 05:33'50" | | 54 | 06'25" | 05:40'15" | | 55 | 06'42" | 05:46'57" | | 56 | 06'03" | 05:53'00" | | 57 | 06'06" | 05:59'06" | | 58 | 07'49" | 06:06'55" | | 59 | 05'57" | 06:12'52" | | 60 | 06'01" | 06:18'53" | | 61 | 06'34" | 06:25'27" | | 62 | 09'36" | 06:35'03" | | 63 | 06'27" | 06:41'30" | | 64 | 08'53" | 06:50'23" | | 65 | 06'36" | 06:56'59" | | 66 | 06'31" | 07:03'30" | | 67 | 07'23" | 07:10'53" | | 68 | 08'53" | 07:19'46" | | 69 | 08'12" | 07:27'58" | | 70 | 06'14" | 07:34'12" | | 71 | 09'11" | 07:43'23" | | 72 | 06'27" | 07:49'50" | | 73 | 06'11" | 07:56'01" | | 74 | 09'12" | 08:05'13" | | 75 | 07'54" | 08:13'07" | | 76 | 07'15" | 08:20'22" | | 77 | 06'16" | 08:26'38" | | 78 | 08'11" | 08:34'49" | | 79 | 09'07" | 08:43'56" | | 80 | 07'16" | 08:51'12" | | 81 | 07'52" | 08:59'04" | | 82 | 06'10" | 09:05'14" | | 83 | 06'59" | 09:12'13" | | 84 | 10'32" | 09:22'45" | | 85 | 08'04" | 09:30'49" | | 86 | 07'59" | 09:38'48" | | 87 | 08'15" | 09:47'03" | | 88 | 08'05" | 09:55'08" | | 89 | 06'52" | 10:02'00" | | 90 | 08'00" | 10:10'00" | | 91 | 07'08" | 10:17'08" | | 92 | 09'11" | 10:26'19" | | 93 | 07'13" | 10:33'32" | | 94 | 17'37" | 10:51'09" | | 95 | 08'58" | 11:00'07" | | 96 | 06'51" | 11:06'58" | | 97 | 06'40" | 11:13'38" | | 98 | 09'32" | 11:23'10" | | 99 | 08'17" | 11:31'27" | | 100 | 13'01" | 11:44'28" | | 101 | 07'56" | 11:52'24" | | 102 | 06'45" | 11:59'09" | | 103 | 07'23" | 12:06'32" | | 104 | 06'24" | 12:12'56" | | 105 | 07'12" | 12:20'08" | | 106 | 06'17" | 12:26'25" | | 107 | 08'41" | 12:35'06" | | 108 | 06'08" | 12:41'14" | | 109 | 07'19" | 12:48'33" | | 110 | 06'28" | 12:55'01" | | 111 | 08'14" | 13:03'15" | | 112 | 06'24" | 13:09'39" | | 113 | 06'15" | 13:15'54" | | 114 | 06'29" | 13:22'23" | | 115 | 06'32" | 13:28'55" | | 115.1 | 11'30" | 13:29'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
51296.6 km | 
2877.6 km
留言 
展開計圈分析
