| 全馬 | 03:48:37 | 05:25/km | 第64馬官方成績 | 日期 | 2017-12-31 | 成績 | 03:48:37 | 總名次 | 48 / 721 | 分組名次 | 12 / 154 | 平均速度 | 05:25/km |
大頭目 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+04'18") | 00:52'36" (+00'03") | | 00:24'09" | | 00:24'56" (+00'47") | 00:52'33" | | 00:27'37" (+03'28") | | 00:32'30" (+08'21") | 00:57'37" (+05'04") | | 00:25'07" (+00'58") | | 00:27'12" (+03'03") | 00:53'49" (+01'16") | | 00:26'37" (+02'28") | |
日期: 2017-12-31 06:59 - 總爬升: 843 m - 地點: 泰雅渡假村 - 天氣: 晴 - 卡路里: 2582 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+01'01") | 5043 / 5043 | 2 | | 16'41" (+12'01") | 16 / 5059 | 3 | | 04'46" (+00'06") | 4614 / 9674 | 4 | | 14'00" (+09'20") | 13 / 9687 | 5 | | 04'40" | 2782 / 12470 |
6 | | 19'30" (+14'50") | 10 / 12480 | 7 | | 05'06" (+00'26") | 2506 / 14987 | 8 | | 20'50" (+16'10") | 16 / 15004 | 9 | | 05'35" (+00'55") | 1921 / 16925 | 10 | | 17'38" (+12'58") | 10 / 16935 | 11 | | 05'08" (+00'28") | 1769 / 18704 | 12 | | 19'15" (+14'35") | 60 / 18764 | 13 | | 05'47" (+01'07") | 4027 / 22792 | 14 | | 33'04" (+28'24") | 15 / 22808 | 15 | | 06'52" (+02'12") | 2238 / 25046 | 16 | | 27'58" (+23'18") | 50 / 25097 | 17 | | 04'49" (+00'09") | 6186 / 31283 | 18 | | 41'41" (+37'01") | 31 / 31314 | 19 | | 05'26" (+00'46") | 1739 / 33053 | 20 | | 14'33" (+09'53") | 13 / 33067 | 21 | | 05'00" (+00'20") | 1945 / 35012 | 22 | | 21'53" (+17'13") | 15 / 35027 | 23 | | 05'10" (+00'30") | 3511 / 38539 | 24 | | 18'29" (+13'49") | 27 / 38566 | 25 | | 05'20" (+00'40") | 3688 / 42255 |
台南大頭目 年終場又上凸台(分12),
本月月跑量也達標400K,
真是Happy Ending啦! 賽前宣言: 加油! 賽後評分: 賽道夠硬,大部份補給站普通,
只有1,2站比較好。 給 4 星 12月累積里程 : 405.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 05'05" | 00:09'23" | 3 | 06'22" | 00:15'45" | 4 | 06'43" | 00:22'28" | 5 | 05'59" | 00:28'27" | 6 | 06'03" | 00:34'30" | 7 | 04'44" | 00:39'14" | 8 | 04'32" | 00:43'46" | 9 | 04'29" | 00:48'15" | 10 | 04'21" | 00:52'36" | 11 | 04'39" | 00:57'15" | 12 | 04'49" | 01:02'04" | 13 | 05'07" | 01:07'11" | 14 | 05'11" | 01:12'22" | 15 | 05'10" | 01:17'32" | 16 | 06'03" | 01:23'35" | 17 | 05'17" | 01:28'52" | 18 | 04'56" | 01:33'48" | 19 | 06'10" | 01:39'58" | 20 | 05'11" | 01:45'09" | 21 | 05'41" | 01:50'50" | 22 | 05'04" | 01:55'54" | 23 | 08'22" | 02:04'16" | 24 | 06'21" | 02:10'37" | 25 | 07'02" | 02:17'39" | 26 | 06'07" | 02:23'46" | 27 | 04'39" | 02:28'25" | 28 | 04'30" | 02:32'55" | 29 | 05'06" | 02:38'01" | 30 | 04'45" | 02:42'46" | 31 | 05'10" | 02:47'56" | 32 | 05'57" | 02:53'53" | 33 | 05'54" | 02:59'47" | 34 | 05'15" | 03:05'02" | 35 | 04'56" | 03:09'58" | 36 | 05'17" | 03:15'15" | 37 | 05'14" | 03:20'29" | 38 | 05'16" | 03:25'45" | 39 | 05'37" | 03:31'22" | 40 | 05'13" | 03:36'35" | 41 | 04'58" | 03:41'33" | 42 | 05'54" | 03:47'27" | 42.3 | 04'49" | 03:48'41" |
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