|  100.0 km | 12:00:33 | 07:12/km | 第88馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 12:00:33 | | 總名次 | 32 / 254 | | 分組名次 | 8 / 56 | | 平均速度 | 07:12/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" | 00:57'57" | | 00:29'53" (+01'49") | | 00:31'11" (+03'07") | 01:00'04" (+02'07") | | 00:28'53" (+00'49") | | 00:29'46" (+01'42") | 01:00'41" (+02'44") | | 00:30'55" (+02'51") | | 00:35'21" (+07'17") | 01:10'57" (+13'00") | | 00:35'36" (+07'32") | | 00:32'27" (+04'23") | 01:05'45" (+07'48") | | 00:33'18" (+05'14") | | 00:36'09" (+08'05") | 01:17'25" (+19'28") | | 00:41'16" (+13'12") | | 00:50'28" (+22'24") | 01:29'02" (+31'05") | | 00:38'34" (+10'30") | | 00:45'24" (+17'20") | 01:21'22" (+23'25") | | 00:35'58" (+07'54") | | 00:45'34" (+17'30") | 01:23'45" (+25'48") | | 00:38'11" (+10'07") | | 00:38'56" (+10'52") | 01:11'07" (+13'10") | | 00:32'11" (+04'07") | |
日期: 2018-12-09 04:59 - 總爬升: 945 m - 地點: 高雄美濃國中 - 卡路里: 6120 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'01") | 5047 / 5047 | | 2 | | 27'37" (+22'02") | 10 / 5058 | | 3 | | 05'53" (+00'18") | 5430 / 10489 | | 4 | | 01:00'04" (+54'29") | 23 / 10512 | | 5 | | 05'38" (+00'03") | 3563 / 14076 |
| 6 | | 34'28" (+28'53") | 52 / 14129 | | 7 | | 05'35" | 4213 / 18342 | | 8 | | 25'57" (+20'22") | 54 / 18397 | | 9 | | 05'44" (+00'09") | 4374 / 22771 | | 10 | | 47'34" (+41'59") | 26 / 22798 | | 11 | | 05'44" (+00'09") | 3914 / 26712 | | 12 | | 01:22'51" (+17'16") | 29 / 26742 | | 13 | | 05'42" (+00'07") | 3509 / 30251 | | 14 | | 01:00'09" (+54'34") | 18 / 30270 | | 15 | | 06'38" (+01'03") | 4472 / 34743 | | 16 | | 46'15" (+40'40") | 28 / 34771 | | 17 | | 06'49" (+01'14") | 5028 / 39800 | | 18 | | 50'41" (+45'06") | 30 / 39830 | | 19 | | 05'54" (+00'19") | 4747 / 44578 | | 20 | | 01:11'22" (+05'47") | 32 / 44611 | | 21 | | 06'09" (+00'34") | 2801 / 47412 | | 22 | | 01:12'50" (+07'15") | 19 / 47432 | | 23 | | 06'54" (+01'19") | 4088 / 51521 | | 24 | | 02:18'22" (+12'47") | 16 / 51537 | | 25 | | 07'16" (+01'41") | 4614 / 56151 | | 26 | | 01:21'35" (+16'00") | 29 / 56181 | | 27 | | 07'05" (+01'30") | 2252 / 58433 | | 28 | | 01:43'24" (+37'49") | 21 / 58455 | | 29 | | 07'02" (+01'27") | 2881 / 61336 | | 30 | | 01:51'39" (+46'04") | 103 / 61439 | | 31 | | 07'35" (+02'00") | 2868 / 64308 | | 32 | | 01:22'27" (+16'52") | 28 / 64337 | | 33 | | 07'00" (+01'25") | 5017 / 69354 | | 34 | | 02:09'29" (+03'54") | 34 / 69388 | | 35 | | 08'25" (+02'50") | 4772 / 74161 | | 36 | | 01:49'30" (+43'55") | 35 / 74196 | | 37 | | 06'33" (+00'58") | 3506 / 77703 | | 38 | | 01:10'21" (+04'46") | 45 / 77748 | | 39 | | 07'05" (+01'30") | 4866 / 82614 | | 40 | | 01:00'20" (+54'45") | 66 / 82681 | | 41 | | 08'31" (+02'56") | 3506 / 86187 | | 42 | | 01:10'28" (+04'53") | 34 / 86221 | | 43 | | 07'07" (+01'32") | 3472 / 89694 | | 44 | | 01:16'00" (+10'25") | 15 / 89709 | | 45 | | 07'04" (+01'29") | 3092 / 92802 | | 46 | | 01:40'52" (+35'17") | 24 / 92827 | | 47 | | 07'15" (+01'40") | 3422 / 96249 | | 48 | | 25'58" (+20'23") | 7 / 96256 | | 49 | | 06'13" (+00'38") | 1769 / 98026 | | 50 | | 06'21" (+00'46") | 2456 / 100482 |
今年的體感沒去年好，
以及後來左腳出狀況，
成績不大理想，
但還能上凸台，
還算欣慰。 賽後評分: 賽道變化多，
補給很棒。 給 5 星  12月累積里程 : 412.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'28" | 00:11'23" | | 3 | 05'34" | 00:16'57" | | 4 | 05'35" | 00:22'32" | | 5 | 05'32" | 00:28'04" | | 6 | 05'51" | 00:33'55" | | 7 | 05'47" | 00:39'42" | | 8 | 10'49" | 00:50'31" | | 9 | 01'59" | 00:52'30" | | 10 | 05'27" | 00:57'57" | | 11 | 06'53" | 01:04'50" | | 12 | 05'34" | 01:10'24" | | 13 | 05'35" | 01:15'59" | | 14 | 05'48" | 01:21'47" | | 15 | 07'21" | 01:29'08" | | 16 | 05'31" | 01:34'39" | | 17 | 05'31" | 01:40'10" | | 18 | 05'29" | 01:45'39" | | 19 | 06'42" | 01:52'21" | | 20 | 05'40" | 01:58'01" | | 21 | 05'43" | 02:03'44" | | 22 | 05'30" | 02:09'14" | | 23 | 07'18" | 02:16'32" | | 24 | 05'49" | 02:22'21" | | 25 | 05'26" | 02:27'47" | | 26 | 06'08" | 02:33'55" | | 27 | 07'52" | 02:41'47" | | 28 | 05'29" | 02:47'16" | | 29 | 05'44" | 02:53'00" | | 30 | 05'42" | 02:58'42" | | 31 | 07'27" | 03:06'09" | | 32 | 06'04" | 03:12'13" | | 33 | 06'36" | 03:18'49" | | 34 | 06'54" | 03:25'43" | | 35 | 08'20" | 03:34'03" | | 36 | 06'19" | 03:40'22" | | 37 | 06'57" | 03:47'19" | | 38 | 07'01" | 03:54'20" | | 39 | 07'30" | 04:01'50" | | 40 | 07'49" | 04:09'39" | | 41 | 06'23" | 04:16'02" | | 42 | 06'49" | 04:22'51" | | 43 | 05'11" | 04:28'02" | | 44 | 05'14" | 04:33'16" | | 45 | 08'50" | 04:42'06" | | 46 | 05'48" | 04:47'54" | | 47 | 05'33" | 04:53'27" | | 48 | 07'48" | 05:01'15" | | 49 | 06'36" | 05:07'51" | | 50 | 07'33" | 05:15'24" | | 51 | 07'04" | 05:22'28" | | 52 | 09'03" | 05:31'31" | | 53 | 05'53" | 05:37'24" | | 54 | 08'12" | 05:45'36" | | 55 | 05'57" | 05:51'33" | | 56 | 08'21" | 05:59'54" | | 57 | 10'14" | 06:10'08" | | 58 | 07'09" | 06:17'17" | | 59 | 08'47" | 06:26'04" | | 60 | 06'45" | 06:32'49" | | 61 | 07'34" | 06:40'23" | | 62 | 19'21" | 06:59'44" | | 63 | 06'49" | 07:06'33" | | 64 | 07'16" | 07:13'49" | | 65 | 09'28" | 07:23'17" | | 66 | 07'36" | 07:30'53" | | 67 | 06'47" | 07:37'40" | | 68 | 07'13" | 07:44'53" | | 69 | 06'21" | 07:51'14" | | 70 | 10'37" | 08:01'51" | | 71 | 06'48" | 08:08'39" | | 72 | 07'16" | 08:15'55" | | 73 | 12'40" | 08:28'35" | | 74 | 08'24" | 08:36'59" | | 75 | 10'16" | 08:47'15" | | 76 | 07'11" | 08:54'26" | | 77 | 06'00" | 09:00'26" | | 78 | 09'40" | 09:10'06" | | 79 | 06'54" | 09:17'00" | | 80 | 06'13" | 09:23'13" | | 81 | 08'42" | 09:31'55" | | 82 | 06'52" | 09:38'47" | | 83 | 10'43" | 09:49'30" | | 84 | 10'40" | 10:00'10" | | 85 | 08'37" | 10:08'47" | | 86 | 06'29" | 10:15'16" | | 87 | 11'27" | 10:26'43" | | 88 | 06'37" | 10:33'20" | | 89 | 06'05" | 10:39'25" | | 90 | 07'33" | 10:46'58" | | 91 | 07'14" | 10:54'12" | | 92 | 06'27" | 11:00'39" | | 93 | 10'45" | 11:11'24" | | 94 | 08'16" | 11:19'40" | | 95 | 06'14" | 11:25'54" | | 96 | 06'14" | 11:32'08" | | 97 | 06'58" | 11:39'06" | | 98 | 05'58" | 11:45'04" | | 99 | 06'37" | 11:51'41" | | 100 | 06'24" | 11:58'05" | | 100.5 | 05'31" | 12:00'45" |
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