|  100.0 km | 13:13:46 | 07:56/km | 第129馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 13:13:46 | | 總名次 | 15 / 72 | | 分組名次 | 12 / - | | 平均速度 | 07:56/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+01'05") | 01:02'44" | | 00:31'57" (+02'15") | | 00:30'46" (+01'04") | 01:09'41" (+06'57") | | 00:38'55" (+09'13") | | 00:38'46" (+09'04") | 01:21'44" (+19'00") | | 00:42'58" (+13'16") | | 00:55'50" (+26'08") | 01:47'45" (+45'01") | | 00:51'55" (+22'13") | | 00:42'18" (+12'36") | 01:13'05" (+10'21") | | 00:30'47" (+01'05") | | 00:29'42" | 01:05'01" (+02'17") | | 00:35'19" (+05'37") | | 00:41'13" (+11'31") | 01:17'42" (+14'58") | | 00:36'29" (+06'47") | | 00:34'09" (+04'27") | 01:25'01" (+22'17") | | 00:50'52" (+21'10") | | 00:41'45" (+12'03") | 01:30'59" (+28'15") | | 00:49'14" (+19'32") | | 00:33'46" (+04'04") | 01:12'43" (+09'59") | | 00:38'57" (+09'15") | |
日期: 2020-06-13 04:59 - 總爬升: 1956 m - 地點: 茂林-藤枝-茂林-多納 - 天氣: 熱熱熱 - 平均心率: 147 - 卡路里: 6400 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" | 16574 / 16574 | | 2 | | 01:09'27" (+03'17") | 118 / 16693 | | 3 | | 08'42" (+02'32") | 18766 / 35460 | | 4 | | 01:17'37" (+11'27") | 115 / 35575 | | 5 | | 08'55" (+02'45") | 4536 / 40112 |
| 6 | | 06'42" (+00'32") | 4575 / 44687 | | 7 | | 01:23'54" (+17'44") | 83 / 44770 | | 8 | | 06'23" (+00'13") | 14807 / 59578 | | 9 | | 07'04" (+00'54") | 3650 / 63229 | | 10 | | 01:07'58" (+01'48") | 120 / 63350 | | 11 | | 07'16" (+01'06") | 14060 / 77410 | | 12 | | 33'06" (+26'56") | 391 / 77801 | | 13 | | 08'31" (+02'21") | 9594 / 87396 | | 14 | | 01:17'36" (+11'26") | 26 / 87423 | | 15 | | 08'35" (+02'25") | 2292 / 89715 | | 16 | | 01:16'53" (+10'43") | 29 / 89744 | | 17 | | 51'03" (+44'53") | 14 / 89758 | | 18 | | 07'08" (+00'58") | 11478 / 101236 |
賽後評分: 天氣，路線都硬邦邦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
6月累積里程 : 417.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'41" | 00:11'45" | | 3 | 06'25" | 00:18'10" | | 4 | 06'18" | 00:24'28" | | 5 | 06'19" | 00:30'47" | | 6 | 06'21" | 00:37'08" | | 7 | 06'21" | 00:43'29" | | 8 | 06'34" | 00:50'03" | | 9 | 06'24" | 00:56'27" | | 10 | 06'17" | 01:02'44" | | 11 | 06'15" | 01:08'59" | | 12 | 06'09" | 01:15'08" | | 13 | 06'22" | 01:21'30" | | 14 | 06'01" | 01:27'31" | | 15 | 05'59" | 01:33'30" | | 16 | 05'49" | 01:39'19" | | 17 | 14'20" | 01:53'39" | | 18 | 06'14" | 01:59'53" | | 19 | 06'35" | 02:06'28" | | 20 | 05'57" | 02:12'25" | | 21 | 06'48" | 02:19'13" | | 22 | 07'34" | 02:26'47" | | 23 | 08'18" | 02:35'05" | | 24 | 08'07" | 02:43'12" | | 25 | 07'59" | 02:51'11" | | 26 | 09'50" | 03:01'01" | | 27 | 09'35" | 03:10'36" | | 28 | 07'23" | 03:17'59" | | 29 | 07'09" | 03:25'08" | | 30 | 09'01" | 03:34'09" | | 31 | 11'44" | 03:45'53" | | 32 | 10'00" | 03:55'53" | | 33 | 10'37" | 04:06'30" | | 34 | 11'04" | 04:17'34" | | 35 | 12'25" | 04:29'59" | | 36 | 18'31" | 04:48'30" | | 37 | 08'20" | 04:56'50" | | 38 | 07'20" | 05:04'10" | | 39 | 08'28" | 05:12'38" | | 40 | 09'16" | 05:21'54" | | 41 | 10'29" | 05:32'23" | | 42 | 06'04" | 05:38'27" | | 43 | 06'33" | 05:45'00" | | 44 | 05'26" | 05:50'26" | | 45 | 13'46" | 06:04'12" | | 46 | 06'02" | 06:10'14" | | 47 | 05'48" | 06:16'02" | | 48 | 05'33" | 06:21'35" | | 49 | 06'52" | 06:28'27" | | 50 | 06'32" | 06:34'59" | | 51 | 05'43" | 06:40'42" | | 52 | 05'46" | 06:46'28" | | 53 | 05'46" | 06:52'14" | | 54 | 06'13" | 06:58'27" | | 55 | 06'14" | 07:04'41" | | 56 | 10'11" | 07:14'52" | | 57 | 05'34" | 07:20'26" | | 58 | 05'31" | 07:25'57" | | 59 | 05'36" | 07:31'33" | | 60 | 08'27" | 07:40'00" | | 61 | 07'35" | 07:47'35" | | 62 | 06'24" | 07:53'59" | | 63 | 06'28" | 08:00'27" | | 64 | 14'20" | 08:14'47" | | 65 | 06'26" | 08:21'13" | | 66 | 07'29" | 08:28'42" | | 67 | 06'29" | 08:35'11" | | 68 | 07'59" | 08:43'10" | | 69 | 07'14" | 08:50'24" | | 70 | 07'18" | 08:57'42" | | 71 | 07'08" | 09:04'50" | | 72 | 06'22" | 09:11'12" | | 73 | 06'30" | 09:17'42" | | 74 | 06'18" | 09:24'00" | | 75 | 07'51" | 09:31'51" | | 76 | 08'00" | 09:39'51" | | 77 | 08'38" | 09:48'29" | | 78 | 19'16" | 10:07'45" | | 79 | 08'09" | 10:15'54" | | 80 | 06'49" | 10:22'43" | | 81 | 07'07" | 10:29'50" | | 82 | 08'57" | 10:38'47" | | 83 | 08'29" | 10:47'16" | | 84 | 07'24" | 10:54'40" | | 85 | 09'48" | 11:04'28" | | 86 | 10'16" | 11:14'44" | | 87 | 08'29" | 11:23'13" | | 88 | 09'48" | 11:33'01" | | 89 | 09'25" | 11:42'26" | | 90 | 11'16" | 11:53'42" | | 91 | 06'54" | 12:00'36" | | 92 | 05'25" | 12:06'01" | | 93 | 06'13" | 12:12'14" | | 94 | 06'39" | 12:18'53" | | 95 | 08'35" | 12:27'28" | | 96 | 10'18" | 12:37'46" | | 97 | 07'56" | 12:45'42" | | 98 | 07'11" | 12:52'53" | | 99 | 07'06" | 12:59'59" | | 100 | 06'26" | 13:06'25" | | 101 | 05'28" | 13:11'53" | | 101.2 | 08'18" | 13:13'51" |
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