101.4 km | 14:46:57 | 08:44/km日期: 2022-07-16 05:00 - 總爬升: 3044 m - 平均心率: 145 - 卡路里: 7539 Cal - 平均步頻: 148
Pace: 08'49" / 07'14" / 26'10" / 21'50" / 07'19" / 10'05" / 06'07" / 05'26" / 05'31" / 05'08" / 05'36" / 05'37" / 05'27" / 05'13" / 05'23" / 10'24" / 09'45" / 06'58" / 08'29" / 07'39" / 08'55" / 13'35" / 08'31" / 08'17" / 06'49" / 05'32" / 09'15" / 05'58" / 08'33" / 09'41" / 09'20" / 09'32" / 10'14" / 10'23" / 08'51" / 11'12" / 07'16" / 10'08" / 11'51" / 13'39" / 10'13" / 12'32" / 05'28" / 16'03" / 06'43" / 06'03" / 06'10" / 06'30" / 06'41" / 07'24" / 06'15" / 06'53" / 08'18" / 06'42" / 09'15" / 07'14" / 07'55" / 07'18" / 06'28" / 06'59" / 06'17" / 15'17" / 06'42" / 08'53" / 08'33" / 06'51" / 06'12" / 06'00" / 06'32" / 05'52" / 06'51" / 08'16" / 16'00" / 08'23" / 11'06" / 10'38" / 10'23" / 11'31" / 09'54" / 06'19" / 07'34" / 06'22" / 05'58" / 07'05" / 07'00" / 06'25" / 08'11" / 09'33" / 10'17" / 07'38" / 07'24" / 09'45" / 11'43" / 10'29" / 08'24" / 07'12" / 08'26" / 12'02" / 11'21" / 10'19" / 13'05" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'45") | 1000 / 1000 |
| 2 | | 07'14" (+02'11") | 1000 / 2000 |
| 3 | | 26'09" (+21'06") | 1000 / 3000 |
| 4 | | 28'16" (+23'13") | 542 / 3542 |
| 5 | | 01:02'51" (+57'48") | 10 / 3553 |
| 6 | | 10'10" (+05'07") | 1000 / 4553 |
| 7 | | 08'21" (+03'18") | 1000 / 5553 |
| 8 | | 08'12" (+03'09") | 1000 / 6553 |
| 9 | | 05'35" (+00'32") | 1000 / 7553 |
| 10 | | 05'28" (+00'25") | 1000 / 8553 |
| 11 | | 05'18" (+00'15") | 1000 / 9553 |
| 12 | | 05'31" (+00'28") | 1000 / 10553 |
| 13 | | 05'03" | 17 / 10571 |
| 14 | | 05'55" (+00'52") | 7 / 10578 |
| 15 | | 05'23" (+00'20") | 1000 / 11578 |
| 16 | | 05'37" (+00'34") | 1000 / 12578 |
| 17 | | 05'19" (+00'16") | 1000 / 13578 |
| 18 | | 05'12" (+00'09") | 1000 / 14578 |
| 19 | | 05'41" (+00'38") | 456 / 15034 |
| 20 | | 06'02" (+00'59") | 7 / 15041 |
| 21 | | 08'45" (+03'42") | 6335 / 21377 |
| 22 | | 01:30'18" (+25'15") | 62 / 21439 |
| 23 | | 08'06" (+03'03") | 2879 / 24319 |
| 24 | | 36'21" (+31'18") | 4 / 24323 |
| 25 | | 06'17" (+01'14") | 2555 / 26879 |
| 26 | | 46'28" (+41'25") | 37 / 26916 |
| 27 | | 06'40" (+01'37") | 1516 / 28432 |
| 28 | | 12'47" (+07'44") | 1 / 28434 |
| 29 | | 09'38" (+04'35") | 6455 / 34889 |
| 30 | | 12'13" (+07'10") | 147 / 35036 |
| 31 | | 10'36" (+05'33") | 63 / 35100 |
| 32 | | 10'32" (+05'29") | 5572 / 40672 |
| 33 | | 11'44" (+06'41") | 48 / 40721 |
| 34 | | 13'27" (+08'24") | 1041 / 41762 |
| 35 | | 23'18" (+18'15") | 11 / 41773 |
| 36 | | 06'23" (+01'20") | 1437 / 43211 |
| 37 | | 29'33" (+24'30") | 328 / 43539 |
| 38 | | 07'06" (+02'03") | 17553 / 61092 |
| 39 | | 58'38" (+53'35") | 149 / 61242 |
| 40 | | 07'09" (+02'06") | 11140 / 72382 |
| 41 | | 53'20" (+48'17") | 123 / 72506 |
| 42 | | 09'48" (+04'45") | 1829 / 74336 |
| 43 | | 18'54" (+13'51") | 118 / 74454 |
| 44 | | 11'16" (+06'13") | 3944 / 78398 |
| 45 | | 17'09" (+12'06") | 1 / 78400 |
| 46 | | 07'07" (+02'04") | 9855 / 88255 |
| 47 | | 48'35" (+43'32") | 44 / 88299 |
| 48 | | 09'06" (+04'03") | 9675 / 97975 |
| 49 | | 26'29" (+21'26") | 46 / 98022 |
| 50 | | 11'39" (+06'36") | 3416 / 101438 |
上次試跑，除10-5步道上大尖山外，其餘路線幾乎都跑過了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 616.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'14" | 00:16'03" |
| 3 | 26'10" | 00:42'13" |
| 4 | 21'50" | 01:04'03" |
| 5 | 07'19" | 01:11'22" |
| 6 | 10'05" | 01:21'27" |
| 7 | 06'07" | 01:27'34" |
| 8 | 05'26" | 01:33'00" |
| 9 | 05'31" | 01:38'31" |
| 10 | 05'08" | 01:43'39" |
| 11 | 05'36" | 01:49'15" |
| 12 | 05'37" | 01:54'52" |
| 13 | 05'27" | 02:00'19" |
| 14 | 05'13" | 02:05'32" |
| 15 | 05'23" | 02:10'55" |
| 16 | 10'24" | 02:21'19" |
| 17 | 09'45" | 02:31'04" |
| 18 | 06'58" | 02:38'02" |
| 19 | 08'29" | 02:46'31" |
| 20 | 07'39" | 02:54'10" |
| 21 | 08'55" | 03:03'05" |
| 22 | 13'35" | 03:16'40" |
| 23 | 08'31" | 03:25'11" |
| 24 | 08'17" | 03:33'28" |
| 25 | 06'49" | 03:40'17" |
| 26 | 05'32" | 03:45'49" |
| 27 | 09'15" | 03:55'04" |
| 28 | 05'58" | 04:01'02" |
| 29 | 08'33" | 04:09'35" |
| 30 | 09'41" | 04:19'16" |
| 31 | 09'20" | 04:28'36" |
| 32 | 09'32" | 04:38'08" |
| 33 | 10'14" | 04:48'22" |
| 34 | 10'23" | 04:58'45" |
| 35 | 08'51" | 05:07'36" |
| 36 | 11'12" | 05:18'48" |
| 37 | 07'16" | 05:26'04" |
| 38 | 10'08" | 05:36'12" |
| 39 | 11'51" | 05:48'03" |
| 40 | 13'39" | 06:01'42" |
| 41 | 10'13" | 06:11'55" |
| 42 | 12'32" | 06:24'27" |
| 43 | 05'28" | 06:29'55" |
| 44 | 16'03" | 06:45'58" |
| 45 | 06'43" | 06:52'41" |
| 46 | 06'03" | 06:58'44" |
| 47 | 06'10" | 07:04'54" |
| 48 | 06'30" | 07:11'24" |
| 49 | 06'41" | 07:18'05" |
| 50 | 07'24" | 07:25'29" |
| 51 | 06'15" | 07:31'44" |
| 52 | 06'53" | 07:38'37" |
| 53 | 08'18" | 07:46'55" |
| 54 | 06'42" | 07:53'37" |
| 55 | 09'15" | 08:02'52" |
| 56 | 07'14" | 08:10'06" |
| 57 | 07'55" | 08:18'01" |
| 58 | 07'18" | 08:25'19" |
| 59 | 06'28" | 08:31'47" |
| 60 | 06'59" | 08:38'46" |
| 61 | 06'17" | 08:45'03" |
| 62 | 15'17" | 09:00'20" |
| 63 | 06'42" | 09:07'02" |
| 64 | 08'53" | 09:15'55" |
| 65 | 08'33" | 09:24'28" |
| 66 | 06'51" | 09:31'19" |
| 67 | 06'12" | 09:37'31" |
| 68 | 06'00" | 09:43'31" |
| 69 | 06'32" | 09:50'03" |
| 70 | 05'52" | 09:55'55" |
| 71 | 06'51" | 10:02'46" |
| 72 | 08'16" | 10:11'02" |
| 73 | 16'00" | 10:27'02" |
| 74 | 08'23" | 10:35'25" |
| 75 | 11'06" | 10:46'31" |
| 76 | 10'38" | 10:57'09" |
| 77 | 10'23" | 11:07'32" |
| 78 | 11'31" | 11:19'03" |
| 79 | 09'54" | 11:28'57" |
| 80 | 06'19" | 11:35'16" |
| 81 | 07'34" | 11:42'50" |
| 82 | 06'22" | 11:49'12" |
| 83 | 05'58" | 11:55'10" |
| 84 | 07'05" | 12:02'15" |
| 85 | 07'00" | 12:09'15" |
| 86 | 06'25" | 12:15'40" |
| 87 | 08'11" | 12:23'51" |
| 88 | 09'33" | 12:33'24" |
| 89 | 10'17" | 12:43'41" |
| 90 | 07'38" | 12:51'19" |
| 91 | 07'24" | 12:58'43" |
| 92 | 09'45" | 13:08'28" |
| 93 | 11'43" | 13:20'11" |
| 94 | 10'29" | 13:30'40" |
| 95 | 08'24" | 13:39'04" |
| 96 | 07'12" | 13:46'16" |
| 97 | 08'26" | 13:54'42" |
| 98 | 12'02" | 14:06'44" |
| 99 | 11'21" | 14:18'05" |
| 100 | 10'19" | 14:28'24" |
| 101 | 13'05" | 14:41'29" |
| 101.4 | 12'30" | 14:46'58" |
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