|  101.0 km | 13:38:58 | 08:06/km | 第143馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 13:38:58 | | 總名次 | 15 / 112 | | 分組名次 | 14 / - | | 平均速度 | 08:06/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" | 01:03'04" | | 00:35'14" (+07'24") | | 00:36'29" (+08'39") | 01:33'14" (+30'10") | | 00:56'45" (+28'55") | | 01:02'35" (+34'45") | 01:35'47" (+32'43") | | 00:33'12" (+05'22") | | 00:38'09" (+10'19") | 01:09'47" (+06'43") | | 00:31'38" (+03'48") | | 00:39'54" (+12'04") | 01:20'05" (+17'01") | | 00:40'11" (+12'21") | | 00:36'05" (+08'15") | 01:18'19" (+15'15") | | 00:42'14" (+14'24") | | 00:43'53" (+16'03") | 01:18'27" (+15'23") | | 00:34'34" (+06'44") | | 00:40'54" (+13'04") | 01:22'22" (+19'18") | | 00:41'28" (+13'38") | | 00:43'17" (+15'27") | 01:26'49" (+23'45") | | 00:43'32" (+15'42") | | 00:39'22" (+11'32") | 01:16'18" (+13'14") | | 00:36'56" (+09'06") | |
日期: 2021-12-05 05:00 - 總爬升: 2386 m - 平均心率: 139 - 卡路里: 7572 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" | 13721 / 13721 | | 2 | | 01:07'00" (+00'40") | 20 / 13742 | | 3 | | 11'12" (+04'52") | 10735 / 24477 | | 4 | | 02:33'46" (+27'26") | 42 / 24520 | | 5 | | 06'51" (+00'31") | 16069 / 40589 |
| 6 | | 01:38'20" (+32'00") | 59 / 40649 | | 7 | | 07'18" (+00'58") | 8768 / 49417 | | 8 | | 01:48'03" (+41'43") | 16 / 49434 | | 9 | | 07'40" (+01'20") | 14683 / 64117 | | 10 | | 20'21" (+14'01") | 46 / 64163 | | 11 | | 01:17'30" (+11'10") | 83 / 64247 | | 12 | | 07'13" (+00'53") | 6916 / 71164 | | 13 | | 20'53" (+14'33") | 333 / 71497 | | 14 | | 06'58" (+00'38") | 4226 / 75724 | | 15 | | 02:25'30" (+19'10") | 48 / 75773 | | 16 | | 06'53" (+00'33") | 5566 / 81339 | | 17 | | 01:27'48" (+21'28") | 11 / 81350 | | 18 | | 09'15" (+02'55") | 3625 / 84976 | | 19 | | 16'38" (+10'18") | 21 / 84997 | | 20 | | 07'59" (+01'39") | 13313 / 98311 | | 21 | | 07'16" (+00'56") | 3808 / 102120 |
賽後評分: TUR制霸水沙連 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 617.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'12" | 00:10'54" | | 3 | 05'28" | 00:16'22" | | 4 | 05'40" | 00:22'02" | | 5 | 05'48" | 00:27'50" | | 6 | 06'22" | 00:34'12" | | 7 | 07'03" | 00:41'15" | | 8 | 08'12" | 00:49'27" | | 9 | 06'58" | 00:56'25" | | 10 | 06'39" | 01:03'04" | | 11 | 07'34" | 01:10'38" | | 12 | 06'01" | 01:16'39" | | 13 | 05'58" | 01:22'37" | | 14 | 07'49" | 01:30'26" | | 15 | 09'07" | 01:39'33" | | 16 | 11'39" | 01:51'12" | | 17 | 10'40" | 02:01'52" | | 18 | 10'37" | 02:12'29" | | 19 | 11'34" | 02:24'03" | | 20 | 12'15" | 02:36'18" | | 21 | 11'24" | 02:47'42" | | 22 | 16'20" | 03:04'02" | | 23 | 11'26" | 03:15'28" | | 24 | 10'14" | 03:25'42" | | 25 | 13'11" | 03:38'53" | | 26 | 05'09" | 03:44'02" | | 27 | 06'02" | 03:50'04" | | 28 | 05'21" | 03:55'25" | | 29 | 07'11" | 04:02'36" | | 30 | 09'29" | 04:12'05" | | 31 | 11'11" | 04:23'16" | | 32 | 07'07" | 04:30'23" | | 33 | 07'43" | 04:38'06" | | 34 | 06'09" | 04:44'15" | | 35 | 05'59" | 04:50'14" | | 36 | 06'21" | 04:56'35" | | 37 | 07'09" | 05:03'44" | | 38 | 06'18" | 05:10'02" | | 39 | 05'48" | 05:15'50" | | 40 | 06'02" | 05:21'52" | | 41 | 14'04" | 05:35'56" | | 42 | 06'28" | 05:42'24" | | 43 | 06'05" | 05:48'29" | | 44 | 06'48" | 05:55'17" | | 45 | 06'29" | 06:01'46" | | 46 | 06'51" | 06:08'37" | | 47 | 07'11" | 06:15'48" | | 48 | 07'00" | 06:22'48" | | 49 | 09'10" | 06:31'58" | | 50 | 09'59" | 06:41'57" | | 51 | 06'04" | 06:48'01" | | 52 | 06'37" | 06:54'38" | | 53 | 07'54" | 07:02'32" | | 54 | 07'20" | 07:09'52" | | 55 | 08'10" | 07:18'02" | | 56 | 08'12" | 07:26'14" | | 57 | 06'43" | 07:32'57" | | 58 | 07'07" | 07:40'04" | | 59 | 09'12" | 07:49'16" | | 60 | 11'00" | 08:00'16" | | 61 | 08'15" | 08:08'31" | | 62 | 07'22" | 08:15'53" | | 63 | 06'22" | 08:22'15" | | 64 | 06'40" | 08:28'55" | | 65 | 15'14" | 08:44'09" | | 66 | 07'10" | 08:51'19" | | 67 | 06'23" | 08:57'42" | | 68 | 07'19" | 09:05'01" | | 69 | 06'47" | 09:11'48" | | 70 | 06'55" | 09:18'43" | | 71 | 07'08" | 09:25'51" | | 72 | 13'17" | 09:39'08" | | 73 | 08'15" | 09:47'23" | | 74 | 06'35" | 09:53'58" | | 75 | 05'39" | 09:59'37" | | 76 | 13'54" | 10:13'31" | | 77 | 07'44" | 10:21'15" | | 78 | 08'01" | 10:29'16" | | 79 | 05'47" | 10:35'03" | | 80 | 06'02" | 10:41'05" | | 81 | 05'40" | 10:46'45" | | 82 | 10'25" | 10:57'10" | | 83 | 06'33" | 11:03'43" | | 84 | 07'42" | 11:11'25" | | 85 | 12'57" | 11:24'22" | | 86 | 13'14" | 11:37'36" | | 87 | 09'09" | 11:46'45" | | 88 | 08'47" | 11:55'32" | | 89 | 06'40" | 12:02'12" | | 90 | 05'42" | 12:07'54" | | 91 | 05'40" | 12:13'34" | | 92 | 05'22" | 12:18'56" | | 93 | 08'34" | 12:27'30" | | 94 | 09'33" | 12:37'03" | | 95 | 10'13" | 12:47'16" | | 96 | 08'12" | 12:55'28" | | 97 | 06'16" | 13:01'44" | | 98 | 07'15" | 13:08'59" | | 99 | 08'42" | 13:17'41" | | 100 | 06'31" | 13:24'12" | | 101 | 07'33" | 13:31'45" | | 102 | 06'06" | 13:37'51" | | 102.1 | 05'41" | 13:38'32" |
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