|  100.0 km | 13:17:45 | 07:58/km | 第73馬| 官方成績 | | 日期 | 2018-03-10 | | 成績 | 13:17:45 | | 總名次 | 62 / 170 | | 分組名次 | 10 / 29 | | 平均速度 | 07:58/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'40" (+11'01") | 01:16'10" (+08'27") | | 00:35'30" (+05'51") | | 00:57'37" (+27'58") | 01:39'45" (+32'02") | | 00:42'08" (+12'29") | | 00:46'10" (+16'31") | 01:26'04" (+18'21") | | 00:39'54" (+10'15") | | 00:40'04" (+10'25") | 01:22'27" (+14'44") | | 00:42'23" (+12'44") | | 00:40'20" (+10'41") | 01:14'39" (+06'56") | | 00:34'19" (+04'40") | | 00:42'53" (+13'14") | 01:26'30" (+18'47") | | 00:43'37" (+13'58") | | 00:35'31" (+05'52") | 01:15'36" (+07'53") | | 00:40'05" (+10'26") | | 00:43'26" (+13'47") | 01:13'05" (+05'22") | | 00:29'39" | | 00:38'01" (+08'22") | 01:15'54" (+08'11") | | 00:37'53" (+08'14") | | 00:34'13" (+04'34") | 01:07'43" | | 00:33'30" (+03'51") | |
日期: 2018-03-10 05:00 - 總爬升: 1983 m - 地點: 棲蘭100林道 - 天氣: 晴 - 卡路里: 6120 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'56" (+02'18") | 12448 / 12448 | | 2 | | 25'35" (+18'57") | 89 / 12537 | | 3 | | 07'40" (+01'02") | 5024 / 17562 | | 4 | | 08'30" (+01'52") | 11925 / 29487 | | 5 | | 58'33" (+51'55") | 88 / 29576 |
| 6 | | 08'22" (+01'44") | 7744 / 37321 | | 7 | | 29'57" (+23'19") | 60 / 37381 | | 8 | | 07'07" (+00'29") | 4219 / 41601 | | 9 | | 13'51" (+07'13") | 473 / 42075 | | 10 | | 07'30" (+00'52") | 3990 / 46065 | | 11 | | 30'44" (+24'06") | 58 / 46123 | | 12 | | 06'40" (+00'02") | 7565 / 53689 | | 13 | | 46'51" (+40'13") | 120 / 53809 | | 14 | | 08'05" (+01'27") | 11605 / 65414 | | 15 | | 01:03'49" (+57'11") | 53 / 65467 | | 16 | | 07'17" (+00'39") | 5124 / 70592 | | 17 | | 51'26" (+44'48") | 150 / 70742 | | 18 | | 06'38" | 11221 / 81964 | | 19 | | 05:49'33" (+42'55") | 5 / 81969 | | 20 | | 07'23" (+00'45") | 9513 / 91483 | | 21 | | 02:20'35" (+13'57") | 6 / 91489 | | 22 | | 07'23" (+00'45") | 7849 / 99339 |
賽前宣言: 加油！ 賽後評分: 很硬但很美的賽道，
最重要的是有台灣杉三姐妹。 給 5 星  3月累積里程 : 366.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 08'20" | 00:16'25" | | 3 | 08'09" | 00:24'34" | | 4 | 08'04" | 00:32'38" | | 5 | 08'02" | 00:40'40" | | 6 | 07'34" | 00:48'14" | | 7 | 07'03" | 00:55'17" | | 8 | 06'31" | 01:01'48" | | 9 | 06'20" | 01:08'08" | | 10 | 08'02" | 01:16'10" | | 11 | 13'27" | 01:29'37" | | 12 | 13'04" | 01:42'41" | | 13 | 15'05" | 01:57'46" | | 14 | 08'55" | 02:06'41" | | 15 | 07'06" | 02:13'47" | | 16 | 06'07" | 02:19'54" | | 17 | 06'08" | 02:26'02" | | 18 | 12'39" | 02:38'41" | | 19 | 09'12" | 02:47'53" | | 20 | 08'02" | 02:55'55" | | 21 | 09'42" | 03:05'37" | | 22 | 10'31" | 03:16'08" | | 23 | 07'41" | 03:23'49" | | 24 | 11'07" | 03:34'56" | | 25 | 07'09" | 03:42'05" | | 26 | 07'27" | 03:49'32" | | 27 | 06'40" | 03:56'12" | | 28 | 07'07" | 04:03'19" | | 29 | 07'41" | 04:11'00" | | 30 | 10'59" | 04:21'59" | | 31 | 08'39" | 04:30'38" | | 32 | 09'03" | 04:39'41" | | 33 | 09'53" | 04:49'34" | | 34 | 07'21" | 04:56'55" | | 35 | 05'08" | 05:02'03" | | 36 | 09'33" | 05:11'36" | | 37 | 09'34" | 05:21'10" | | 38 | 08'46" | 05:29'56" | | 39 | 07'14" | 05:37'10" | | 40 | 07'16" | 05:44'26" | | 41 | 06'47" | 05:51'13" | | 42 | 08'36" | 05:59'49" | | 43 | 08'29" | 06:08'18" | | 44 | 09'23" | 06:17'41" | | 45 | 07'05" | 06:24'46" | | 46 | 06'58" | 06:31'44" | | 47 | 07'48" | 06:39'32" | | 48 | 06'14" | 06:45'46" | | 49 | 07'00" | 06:52'46" | | 50 | 06'19" | 06:59'05" | | 51 | 07'23" | 07:06'28" | | 52 | 06'26" | 07:12'54" | | 53 | 05'57" | 07:18'51" | | 54 | 13'36" | 07:32'27" | | 55 | 09'31" | 07:41'58" | | 56 | 09'51" | 07:51'49" | | 57 | 09'30" | 08:01'19" | | 58 | 08'33" | 08:09'52" | | 59 | 08'28" | 08:18'20" | | 60 | 07'15" | 08:25'35" | | 61 | 08'54" | 08:34'29" | | 62 | 07'00" | 08:41'29" | | 63 | 06'23" | 08:47'52" | | 64 | 07'05" | 08:54'57" | | 65 | 06'09" | 09:01'06" | | 66 | 09'58" | 09:11'04" | | 67 | 07'51" | 09:18'55" | | 68 | 08'03" | 09:26'58" | | 69 | 08'35" | 09:35'33" | | 70 | 05'38" | 09:41'11" | | 71 | 13'43" | 09:54'54" | | 72 | 06'35" | 10:01'29" | | 73 | 05'23" | 10:06'52" | | 74 | 09'24" | 10:16'16" | | 75 | 08'21" | 10:24'37" | | 76 | 06'12" | 10:30'49" | | 77 | 06'43" | 10:37'32" | | 78 | 05'46" | 10:43'18" | | 79 | 05'36" | 10:48'54" | | 80 | 05'22" | 10:54'16" | | 81 | 06'35" | 11:00'51" | | 82 | 08'15" | 11:09'06" | | 83 | 09'02" | 11:18'08" | | 84 | 08'23" | 11:26'31" | | 85 | 05'46" | 11:32'17" | | 86 | 05'07" | 11:37'24" | | 87 | 10'44" | 11:48'08" | | 88 | 08'53" | 11:57'01" | | 89 | 07'02" | 12:04'03" | | 90 | 06'07" | 12:10'10" | | 91 | 05'35" | 12:15'45" | | 92 | 09'14" | 12:24'59" | | 93 | 06'22" | 12:31'21" | | 94 | 06'03" | 12:37'24" | | 95 | 06'59" | 12:44'23" | | 96 | 06'54" | 12:51'17" | | 97 | 08'35" | 12:59'52" | | 98 | 07'35" | 13:07'27" | | 99 | 06'52" | 13:14'19" | | 99.3 | 10'31" | 13:17'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
51296.6 km | 
2877.6 km
展開計圈分析
留言 
