| 全馬 | 04:11:04 | 05:56/km | 第11馬官方成績 | 日期 | 2015-08-15 | 成績 | 04:11:04 | 總名次 | 7 / 140 | 分組名次 | - / - | 平均速度 | 05:56/km |
大頭目 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+01'07") | 00:58'12" (+01'48") | | 00:29'17" (+01'29") | | 00:28'36" (+00'48") | 00:56'24" | | 00:27'48" | | 00:29'09" (+01'21") | 00:58'51" (+02'27") | | 00:29'42" (+01'54") | | 00:31'14" (+03'26") | 01:01'08" (+04'44") | | 00:29'54" (+02'06") | |
日期: 2015-08-16 05:29 - 總爬升: 350 m - 平均心率: 168 - 卡路里: 4953 Cal - 溫度: 28°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'31") | 1013 / 1013 | 2 | | 05'56" (+00'40") | 998 / 2011 | 3 | | 05'35" (+00'19") | 1010 / 3021 | 4 | | 05'27" (+00'11") | 1018 / 4039 | 5 | | 06'07" (+00'51") | 1002 / 5042 |
6 | | 05'49" (+00'33") | 1015 / 6058 | 7 | | 05'37" (+00'21") | 1010 / 7068 | 8 | | 06'01" (+00'45") | 1002 / 8070 | 9 | | 05'30" (+00'14") | 1005 / 9076 | 10 | | 06'18" (+01'02") | 1013 / 10090 | 11 | | 05'28" (+00'12") | 1003 / 11093 | 12 | | 05'57" (+00'41") | 1015 / 12109 | 13 | | 05'55" (+00'39") | 993 / 13103 | 14 | | 05'44" (+00'28") | 1019 / 14122 | 15 | | 05'25" (+00'09") | 1003 / 15126 | 16 | | 05'55" (+00'39") | 1017 / 16143 | 17 | | 05'17" (+00'01") | 1003 / 17146 | 18 | | 05'21" (+00'05") | 1004 / 18151 | 19 | | 05'16" | 1011 / 19162 | 20 | | 05'58" (+00'42") | 1013 / 20176 | 21 | | 05'53" (+00'37") | 1003 / 21179 | 22 | | 06'13" (+00'57") | 1009 / 22188 | 23 | | 05'28" (+00'12") | 1009 / 23198 | 24 | | 06'03" (+00'47") | 1010 / 24209 | 25 | | 05'26" (+00'10") | 1004 / 25213 | 26 | | 06'28" (+01'12") | 1007 / 26221 | 27 | | 05'41" (+00'25") | 1016 / 27237 | 28 | | 05'37" (+00'21") | 1004 / 28242 | 29 | | 06'24" (+01'08") | 1016 / 29258 | 30 | | 05'29" (+00'13") | 996 / 30255 | 31 | | 06'28" (+01'12") | 1013 / 31269 | 32 | | 05'40" (+00'24") | 1008 / 32278 | 33 | | 06'37" (+01'21") | 1006 / 33284 | 34 | | 05'45" (+00'29") | 1011 / 34295 | 35 | | 06'46" (+01'30") | 1005 / 35301 | 36 | | 05'37" (+00'21") | 1007 / 36309 | 37 | | 06'05" (+00'49") | 1014 / 37323 | 38 | | 06'12" (+00'56") | 998 / 38322 | 39 | | 06'31" (+01'15") | 1013 / 39336 | 40 | | 05'20" (+00'04") | 1006 / 40343 | 41 | | 06'34" (+01'18") | 1017 / 41361 | 42 | | 05'42" (+00'26") | 1006 / 42367 |
台南大頭目 因為沒有晶片計時,成績要一週後,才能自行上網下載列印。 台南大頭目 好像沒分組排名.... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
8月累積里程 : 187.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'56" | 00:11'44" | 3 | 05'36" | 00:17'20" | 4 | 05'28" | 00:22'48" | 5 | 06'07" | 00:28'55" | 6 | 05'50" | 00:34'45" | 7 | 05'38" | 00:40'23" | 8 | 06'02" | 00:46'25" | 9 | 05'33" | 00:51'58" | 10 | 06'14" | 00:58'12" | 11 | 05'28" | 01:03'40" | 12 | 06'02" | 01:09'42" | 13 | 05'50" | 01:15'32" | 14 | 05'49" | 01:21'21" | 15 | 05'27" | 01:26'48" | 16 | 05'56" | 01:32'44" | 17 | 05'19" | 01:38'03" | 18 | 05'25" | 01:43'28" | 19 | 05'11" | 01:48'39" | 20 | 05'57" | 01:54'36" | 21 | 05'56" | 02:00'32" | 22 | 06'14" | 02:06'46" | 23 | 05'26" | 02:12'12" | 24 | 06'04" | 02:18'16" | 25 | 05'29" | 02:23'45" | 26 | 05'14" | 02:28'59" | 27 | 06'53" | 02:35'52" | 28 | 05'37" | 02:41'29" | 29 | 05'54" | 02:47'23" | 30 | 06'04" | 02:53'27" | 31 | 05'35" | 02:59'02" | 32 | 06'34" | 03:05'36" | 33 | 06'33" | 03:12'09" | 34 | 05'43" | 03:17'52" | 35 | 06'49" | 03:24'41" | 36 | 05'42" | 03:30'23" | 37 | 05'32" | 03:35'55" | 38 | 06'43" | 03:42'38" | 39 | 05'56" | 03:48'34" | 40 | 06'01" | 03:54'35" | 41 | 06'32" | 04:01'07" | 42 | 05'48" | 04:06'55" | 42.4 | 10'42" | 04:11'03" |
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