|  100.0 km | 12:46:10 | 07:39/km | 第142馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 12:46:10 | | 總名次 | 17 / 147 | | 分組名次 | 15 / 134 | | 平均速度 | 07:39/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+07'38") | 01:07'43" (+05'21") | | 00:30'47" (+01'29") | | 00:29'18" | 01:02'22" | | 00:33'04" (+03'46") | | 00:43'22" (+14'04") | 01:13'34" (+11'12") | | 00:30'12" (+00'54") | | 00:55'07" (+25'49") | 01:37'43" (+35'21") | | 00:42'36" (+13'18") | | 00:36'13" (+06'55") | 01:06'13" (+03'51") | | 00:30'00" (+00'42") | | 00:36'50" (+07'32") | 01:17'05" (+14'43") | | 00:40'15" (+10'57") | | 00:33'09" (+03'51") | 01:04'34" (+02'12") | | 00:31'25" (+02'07") | | 00:39'47" (+10'29") | 01:28'07" (+25'45") | | 00:48'20" (+19'02") | | 00:41'38" (+12'20") | 01:19'23" (+17'01") | | 00:37'45" (+08'27") | | 00:47'02" (+17'44") | 01:22'40" (+20'18") | | 00:35'38" (+06'20") | |
日期: 2021-04-18 05:00 - 總爬升: 2903 m - 平均心率: 152 - 卡路里: 6584 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'05") | 17932 / 17932 | | 2 | | 49'15" (+42'59") | 38 / 17970 | | 3 | | 20'17" (+14'01") | 23 / 17994 | | 4 | | 07'23" (+01'07") | 12921 / 30916 | | 5 | | 48'00" (+41'44") | 81 / 30997 |
| 6 | | 08'29" (+02'13") | 12369 / 43367 | | 7 | | 01:33'16" (+27'00") | 47 / 43415 | | 8 | | 06'16" | 10499 / 53914 | | 9 | | 31'31" (+25'15") | 191 / 54105 | | 10 | | 07'09" (+00'53") | 9843 / 63949 | | 11 | | 01:25'59" (+19'43") | 44 / 63993 | | 12 | | 21'10" (+14'54") | 16 / 64009 | | 13 | | 06'49" (+00'33") | 10169 / 74179 | | 14 | | 01:03'26" (+57'10") | 46 / 74225 | | 15 | | 11'51" (+05'35") | 51 / 74277 | | 16 | | 08'08" (+01'52") | 3676 / 77954 | | 17 | | 02:00'37" (+54'21") | 28 / 77982 | | 18 | | 08'53" (+02'37") | 3731 / 81713 | | 19 | | 02:22'57" (+16'41") | 27 / 81741 | | 20 | | 07'32" (+01'16") | 9729 / 91471 | | 21 | | 01:15'18" (+09'02") | 60 / 91531 | | 22 | | 07'45" (+01'29") | 9331 / 100863 |
賽後評分: 賽道硬，補給佳。
完賽率：115/147約=78.2% 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 547.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 07'28" | 00:13'36" | | 3 | 08'33" | 00:22'09" | | 4 | 08'48" | 00:30'57" | | 5 | 05'59" | 00:36'56" | | 6 | 06'37" | 00:43'33" | | 7 | 07'04" | 00:50'37" | | 8 | 05'44" | 00:56'21" | | 9 | 05'31" | 01:01'52" | | 10 | 05'51" | 01:07'43" | | 11 | 05'21" | 01:13'04" | | 12 | 05'26" | 01:18'30" | | 13 | 05'44" | 01:24'14" | | 14 | 05'35" | 01:29'49" | | 15 | 07'12" | 01:37'01" | | 16 | 05'37" | 01:42'38" | | 17 | 05'42" | 01:48'20" | | 18 | 08'00" | 01:56'20" | | 19 | 06'40" | 02:03'00" | | 20 | 07'05" | 02:10'05" | | 21 | 09'34" | 02:19'39" | | 22 | 08'21" | 02:28'00" | | 23 | 07'22" | 02:35'22" | | 24 | 08'41" | 02:44'03" | | 25 | 09'24" | 02:53'27" | | 26 | 06'41" | 03:00'08" | | 27 | 05'37" | 03:05'45" | | 28 | 05'42" | 03:11'27" | | 29 | 05'29" | 03:16'56" | | 30 | 06'43" | 03:23'39" | | 31 | 11'58" | 03:35'37" | | 32 | 09'08" | 03:44'45" | | 33 | 12'15" | 03:57'00" | | 34 | 11'33" | 04:08'33" | | 35 | 10'13" | 04:18'46" | | 36 | 05'03" | 04:23'49" | | 37 | 05'51" | 04:29'40" | | 38 | 09'45" | 04:39'25" | | 39 | 10'24" | 04:49'49" | | 40 | 11'33" | 05:01'22" | | 41 | 06'19" | 05:07'41" | | 42 | 06'04" | 05:13'45" | | 43 | 04'50" | 05:18'35" | | 44 | 11'14" | 05:29'49" | | 45 | 07'46" | 05:37'35" | | 46 | 06'49" | 05:44'24" | | 47 | 05'53" | 05:50'17" | | 48 | 06'23" | 05:56'40" | | 49 | 05'22" | 06:02'02" | | 50 | 05'33" | 06:07'35" | | 51 | 04'55" | 06:12'30" | | 52 | 05'09" | 06:17'39" | | 53 | 05'25" | 06:23'04" | | 54 | 13'00" | 06:36'04" | | 55 | 08'21" | 06:44'25" | | 56 | 08'11" | 06:52'36" | | 57 | 09'32" | 07:02'08" | | 58 | 10'48" | 07:12'56" | | 59 | 06'27" | 07:19'23" | | 60 | 05'17" | 07:24'40" | | 61 | 04'56" | 07:29'36" | | 62 | 06'03" | 07:35'39" | | 63 | 06'39" | 07:42'18" | | 64 | 09'22" | 07:51'40" | | 65 | 06'09" | 07:57'49" | | 66 | 06'02" | 08:03'51" | | 67 | 05'51" | 08:09'42" | | 68 | 07'30" | 08:17'12" | | 69 | 05'58" | 08:23'10" | | 70 | 06'04" | 08:29'14" | | 71 | 06'54" | 08:36'08" | | 72 | 10'35" | 08:46'43" | | 73 | 06'26" | 08:53'09" | | 74 | 06'34" | 08:59'43" | | 75 | 09'18" | 09:09'01" | | 76 | 05'39" | 09:14'40" | | 77 | 06'59" | 09:21'39" | | 78 | 17'25" | 09:39'04" | | 79 | 10'45" | 09:49'49" | | 80 | 07'32" | 09:57'21" | | 81 | 08'11" | 10:05'32" | | 82 | 13'03" | 10:18'35" | | 83 | 07'20" | 10:25'55" | | 84 | 07'06" | 10:33'01" | | 85 | 05'58" | 10:38'59" | | 86 | 09'54" | 10:48'53" | | 87 | 07'14" | 10:56'07" | | 88 | 06'05" | 11:02'12" | | 89 | 08'14" | 11:10'26" | | 90 | 06'18" | 11:16'44" | | 91 | 08'06" | 11:24'50" | | 92 | 14'00" | 11:38'50" | | 93 | 09'38" | 11:48'28" | | 94 | 08'58" | 11:57'26" | | 95 | 06'20" | 12:03'46" | | 96 | 08'06" | 12:11'52" | | 97 | 06'54" | 12:18'46" | | 98 | 07'40" | 12:26'26" | | 99 | 06'40" | 12:33'06" | | 100 | 06'18" | 12:39'24" | | 100.9 | 07'06" | 12:45'32" |
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