|  全馬 | 04:22:55 | 06:13/km | 第9馬| 官方成績 | | 日期 | 2015-05-24 | | 成績 | 04:22:55 | | 總名次 | 212 / 1422 | | 分組名次 | 36 / 255 | | 平均速度 | 06:13/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" | 00:56'11" | | 00:28'13" (+00'15") | | 00:31'21" (+03'23") | 01:02'57" (+06'46") | | 00:31'36" (+03'38") | | 00:32'01" (+04'03") | 01:06'01" (+09'50") | | 00:34'00" (+06'02") | | 00:35'21" (+07'23") | 01:08'11" (+12'00") | | 00:32'50" (+04'52") | |
日期: 2015-05-24 06:04 - 總爬升: 434 m - 地點: 新化虎頭埤 - 天氣: 陰大雨 - 平均心率: 166 - 卡路里: 5113 Cal - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'28") | 1005 / 1005 | | 2 | | 05'07" | 1011 / 2017 | | 3 | | 05'27" (+00'20") | 1001 / 3018 | | 4 | | 05'22" (+00'15") | 1007 / 4025 | | 5 | | 05'23" (+00'16") | 1014 / 5040 |
| 6 | | 05'25" (+00'18") | 1005 / 6046 | | 7 | | 05'36" (+00'29") | 1010 / 7057 | | 8 | | 05'48" (+00'41") | 995 / 8053 | | 9 | | 05'52" (+00'45") | 1002 / 9055 | | 10 | | 05'31" (+00'24") | 1007 / 10062 | | 11 | | 06'12" (+01'05") | 1008 / 11070 | | 12 | | 06'07" (+01'00") | 997 / 12068 | | 13 | | 05'52" (+00'45") | 1012 / 13081 | | 14 | | 05'52" (+00'45") | 995 / 14077 | | 15 | | 07'10" (+02'03") | 1015 / 15092 | | 16 | | 06'48" (+01'41") | 1011 / 16103 | | 17 | | 05'48" (+00'41") | 1004 / 17108 | | 18 | | 06'56" (+01'49") | 1003 / 18111 | | 19 | | 05'37" (+00'30") | 1006 / 19118 | | 20 | | 06'33" (+01'26") | 1006 / 20124 | | 21 | | 07'07" (+02'00") | 1002 / 21126 | | 22 | | 06'33" (+01'26") | 1008 / 22135 | | 23 | | 05'59" (+00'52") | 1003 / 23138 | | 24 | | 06'12" (+01'05") | 997 / 24136 | | 25 | | 06'04" (+00'57") | 1004 / 25140 | | 26 | | 07'07" (+02'00") | 1010 / 26151 | | 27 | | 07'00" (+01'53") | 1000 / 27151 | | 28 | | 07'00" (+01'53") | 1004 / 28155 | | 29 | | 06'28" (+01'21") | 1010 / 29166 | | 30 | | 06'17" (+01'10") | 996 / 30162 | | 31 | | 06'16" (+01'09") | 1008 / 31171 | | 32 | | 08'59" (+03'52") | 997 / 32169 | | 33 | | 06'25" (+01'18") | 1015 / 33185 | | 34 | | 07'09" (+02'02") | 1004 / 34190 | | 35 | | 06'29" (+01'22") | 1014 / 35204 | | 36 | | 05'54" (+00'47") | 999 / 36203 | | 37 | | 08'34" (+03'27") | 1011 / 37215 | | 38 | | 06'04" (+00'57") | 1007 / 38222 | | 39 | | 05'44" (+00'37") | 998 / 39220 | | 40 | | 06'39" (+01'32") | 1003 / 40223 | | 41 | | 05'12" (+00'05") | 1007 / 41231 | | 42 | | 05'22" (+00'15") | 687 / 41918 |
2015阿勃勒馬拉松全馬賽
===========================
我的第九馬，達陣......^_^
也是我的第一場濕身馬拉松。
賽前宣言: 累積全馬場次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
5月累積里程 : 204.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'06" | 00:11'44" | | 3 | 05'29" | 00:17'13" | | 4 | 05'21" | 00:22'34" | | 5 | 05'24" | 00:27'58" | | 6 | 05'25" | 00:33'23" | | 7 | 05'34" | 00:38'57" | | 8 | 05'49" | 00:44'46" | | 9 | 05'37" | 00:50'23" | | 10 | 05'48" | 00:56'11" | | 11 | 06'14" | 01:02'25" | | 12 | 06'12" | 01:08'37" | | 13 | 05'50" | 01:14'27" | | 14 | 05'56" | 01:20'23" | | 15 | 07'09" | 01:27'32" | | 16 | 06'41" | 01:34'13" | | 17 | 05'40" | 01:39'53" | | 18 | 07'03" | 01:46'56" | | 19 | 05'55" | 01:52'51" | | 20 | 06'17" | 01:59'08" | | 21 | 06'47" | 02:05'55" | | 22 | 07'05" | 02:13'00" | | 23 | 05'50" | 02:18'50" | | 24 | 06'18" | 02:25'08" | | 25 | 06'01" | 02:31'09" | | 26 | 07'07" | 02:38'16" | | 27 | 06'16" | 02:44'32" | | 28 | 07'37" | 02:52'09" | | 29 | 06'39" | 02:58'48" | | 30 | 06'21" | 03:05'09" | | 31 | 06'14" | 03:11'23" | | 32 | 08'34" | 03:19'57" | | 33 | 06'53" | 03:26'50" | | 34 | 07'12" | 03:34'02" | | 35 | 06'28" | 03:40'30" | | 36 | 05'55" | 03:46'25" | | 37 | 07'11" | 03:53'36" | | 38 | 07'32" | 04:01'08" | | 39 | 05'48" | 04:06'56" | | 40 | 06'24" | 04:13'20" | | 41 | 05'29" | 04:18'49" | | 41.7 | 07'18" | 04:23'45" |
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