62.0 km | 09:39:03 | 09:19/km日期: 2024-03-19 07:00 - 總爬升: 1278 m - 平均心率: 131 - 卡路里: 4526 Cal - 溫度: 14°C - 濕度: 94
Pace: 09'11" / 07'21" / 07'36" / 07'27" / 07'58" / 07'36" / 07'48" / 07'28" / 06'16" / 06'35" / 06'48" / 10'29" / 07'08" / 08'02" / 07'18" / 11'45" / 08'06" / 07'55" / 08'33" / 12'42" / 10'46" / 08'52" / 10'39" / 15'19" / 14'04" / 16'49" / 27'14" / 17'36" / 08'32" / 07'37" / 07'39" / 07'30" / 07'05" / 06'23" / 07'43" / 06'05" / 06'27" / 17'41" / 10'03" / 07'45" / 07'16" / 09'07" / 06'39" / 06'50" / 06'56" / 10'29" / 13'41" / 11'58" / 07'16" / 08'55" / 09'14" / 11'05" / 08'32" / 18'49" / 07'14" / 07'53" / 07'13" / 06'27" / 06'39" / 07'12" / 06'41" / 06'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'12") | 6401 / 6401 |
| 2 | | 23'02" (+16'21") | 1 / 6403 |
| 3 | | 07'30" (+00'49") | 8705 / 15108 |
| 4 | | 01:26'22" (+19'41") | 43 / 15152 |
| 5 | | 11'47" (+05'06") | 11643 / 26795 |
| 6 | | 45'35" (+38'54") | 425 / 27221 |
| 7 | | 07'53" (+01'12") | 6977 / 34198 |
| 8 | | 06'41" | 3646 / 37845 |
| 9 | | 01:51'31" (+44'50") | 102 / 37947 |
| 10 | | 08'09" (+01'28") | 8579 / 46527 |
| 11 | | 39'12" (+32'31") | 89 / 46617 |
| 12 | | 09'55" (+03'14") | 5227 / 51844 |
| 13 | | 09'35" (+02'54") | 1297 / 53141 |
| 14 | | 39'58" (+33'17") | 330 / 53471 |
| 15 | | 07'05" (+00'24") | 8573 / 62045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 563.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'21" | 00:16'32" |
| 3 | 07'36" | 00:24'08" |
| 4 | 07'27" | 00:31'35" |
| 5 | 07'58" | 00:39'33" |
| 6 | 07'36" | 00:47'09" |
| 7 | 07'48" | 00:54'57" |
| 8 | 07'28" | 01:02'25" |
| 9 | 06'16" | 01:08'41" |
| 10 | 06'35" | 01:15'16" |
| 11 | 06'48" | 01:22'04" |
| 12 | 10'29" | 01:32'33" |
| 13 | 07'08" | 01:39'41" |
| 14 | 08'02" | 01:47'43" |
| 15 | 07'18" | 01:55'01" |
| 16 | 11'45" | 02:06'46" |
| 17 | 08'06" | 02:14'52" |
| 18 | 07'55" | 02:22'47" |
| 19 | 08'33" | 02:31'20" |
| 20 | 12'42" | 02:44'02" |
| 21 | 10'46" | 02:54'48" |
| 22 | 08'52" | 03:03'40" |
| 23 | 10'39" | 03:14'19" |
| 24 | 15'19" | 03:29'38" |
| 25 | 14'04" | 03:43'42" |
| 26 | 16'49" | 04:00'31" |
| 27 | 27'14" | 04:27'45" |
| 28 | 17'36" | 04:45'21" |
| 29 | 08'32" | 04:53'53" |
| 30 | 07'37" | 05:01'30" |
| 31 | 07'39" | 05:09'09" |
| 32 | 07'30" | 05:16'39" |
| 33 | 07'05" | 05:23'44" |
| 34 | 06'23" | 05:30'07" |
| 35 | 07'43" | 05:37'50" |
| 36 | 06'05" | 05:43'55" |
| 37 | 06'27" | 05:50'22" |
| 38 | 17'41" | 06:08'03" |
| 39 | 10'03" | 06:18'06" |
| 40 | 07'45" | 06:25'51" |
| 41 | 07'16" | 06:33'07" |
| 42 | 09'07" | 06:42'14" |
| 43 | 06'39" | 06:48'53" |
| 44 | 06'50" | 06:55'43" |
| 45 | 06'56" | 07:02'39" |
| 46 | 10'29" | 07:13'08" |
| 47 | 13'41" | 07:26'49" |
| 48 | 11'58" | 07:38'47" |
| 49 | 07'16" | 07:46'03" |
| 50 | 08'55" | 07:54'58" |
| 51 | 09'14" | 08:04'12" |
| 52 | 11'05" | 08:15'17" |
| 53 | 08'32" | 08:23'49" |
| 54 | 18'49" | 08:42'38" |
| 55 | 07'14" | 08:49'52" |
| 56 | 07'53" | 08:57'45" |
| 57 | 07'13" | 09:04'58" |
| 58 | 06'27" | 09:11'25" |
| 59 | 06'39" | 09:18'04" |
| 60 | 07'12" | 09:25'16" |
| 61 | 06'41" | 09:31'57" |
| 62 | 06'36" | 09:38'33" |
| 62.0 | 11'02" | 09:39'03" |
51296.6 km | 
2877.6 km
展開計圈分析
留言 
