|  全馬 | 04:18:47 | 06:07/km | 第3馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 04:18:47 | | 總名次 | 534 / 1801 | | 分組名次 | 208 / 659 | | 平均速度 | 06:07/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:50'00" | | 00:25'30" (+01'00") | | 00:25'23" (+00'53") | 00:50'37" (+00'37") | | 00:25'14" (+00'44") | | 00:28'09" (+03'39") | 01:01'53" (+11'53") | | 00:33'44" (+09'14") | | 00:39'53" (+15'23") | 01:19'44" (+29'44") | | 00:39'51" (+15'21") | |
日期: 2015-01-11 07:01 - 總爬升: 139 m - 地點: 屏東縣高樹鄉 - 天氣: 晴(寒冷->熱) - 平均心率: 171 - 卡路里: 5193 Cal - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" | 1021 / 1021 | | 2 | | 04'51" (+00'14") | 994 / 2016 | | 3 | | 05'03" (+00'26") | 1017 / 3033 | | 4 | | 04'58" (+00'21") | 998 / 4032 | | 5 | | 04'58" (+00'21") | 1006 / 5038 |
| 6 | | 05'17" (+00'40") | 1014 / 6052 | | 7 | | 05'00" (+00'23") | 998 / 7050 | | 8 | | 05'10" (+00'33") | 1006 / 8057 | | 9 | | 05'00" (+00'23") | 1008 / 9065 | | 10 | | 05'00" (+00'23") | 1003 / 10068 | | 11 | | 05'21" (+00'44") | 1003 / 11071 | | 12 | | 04'59" (+00'22") | 1005 / 12077 | | 13 | | 05'05" (+00'28") | 1013 / 13090 | | 14 | | 04'46" (+00'09") | 1011 / 14101 | | 15 | | 05'06" (+00'29") | 1013 / 15114 | | 16 | | 04'50" (+00'13") | 1011 / 16126 | | 17 | | 04'55" (+00'18") | 996 / 17122 | | 18 | | 05'11" (+00'34") | 1012 / 18135 | | 19 | | 05'19" (+00'42") | 1017 / 19152 | | 20 | | 05'01" (+00'24") | 1008 / 20160 | | 21 | | 05'19" (+00'42") | 1009 / 21169 | | 22 | | 05'24" (+00'47") | 1016 / 22186 | | 23 | | 05'34" (+00'57") | 1009 / 23196 | | 24 | | 05'35" (+00'58") | 1010 / 24207 | | 25 | | 06'22" (+01'45") | 1017 / 25224 | | 26 | | 06'53" (+02'16") | 1001 / 26226 | | 27 | | 07'24" (+02'47") | 1005 / 27232 | | 28 | | 05'49" (+01'12") | 1003 / 28236 | | 29 | | 07'39" (+03'02") | 1007 / 29243 | | 30 | | 05'51" (+01'14") | 1015 / 30259 | | 31 | | 08'15" (+03'38") | 1009 / 31268 | | 32 | | 06'58" (+02'21") | 1004 / 32272 | | 33 | | 08'22" (+03'45") | 1005 / 33278 | | 34 | | 09'54" (+05'17") | 999 / 34278 | | 35 | | 06'39" (+02'02") | 1005 / 35283 | | 36 | | 08'50" (+04'13") | 1000 / 36284 | | 37 | | 07'51" (+03'14") | 1003 / 37288 | | 38 | | 08'29" (+03'52") | 1007 / 38295 | | 39 | | 08'05" (+03'28") | 1002 / 39298 | | 40 | | 06'26" (+01'49") | 1009 / 40307 | | 41 | | 06'51" (+02'14") | 1006 / 41313 | | 42 | | 05'43" (+01'06") | 1011 / 42324 |
 台南大頭目  台南大頭目  終於完賽了"破"４馬
==============
嗚～～此"破"非彼"破"，唉～～
從配速表可看出前２１Ｋ配太快了！ 賽前宣言: 再試試全馬看看。
這是第３馬，鍛練至今，希望可破５.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 146.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'52" | 00:09'30" | | 3 | 05'04" | 00:14'34" | | 4 | 04'58" | 00:19'32" | | 5 | 04'58" | 00:24'30" | | 6 | 05'18" | 00:29'48" | | 7 | 05'00" | 00:34'48" | | 8 | 05'10" | 00:39'58" | | 9 | 05'00" | 00:44'58" | | 10 | 05'02" | 00:50'00" | | 11 | 05'21" | 00:55'21" | | 12 | 04'59" | 01:00'20" | | 13 | 05'07" | 01:05'27" | | 14 | 04'46" | 01:10'13" | | 15 | 05'10" | 01:15'23" | | 16 | 04'48" | 01:20'11" | | 17 | 04'56" | 01:25'07" | | 18 | 05'10" | 01:30'17" | | 19 | 04'59" | 01:35'16" | | 20 | 05'21" | 01:40'37" | | 21 | 05'21" | 01:45'58" | | 22 | 05'19" | 01:51'17" | | 23 | 05'36" | 01:56'53" | | 24 | 05'30" | 02:02'23" | | 25 | 06'23" | 02:08'46" | | 26 | 06'50" | 02:15'36" | | 27 | 07'29" | 02:23'05" | | 28 | 05'49" | 02:28'54" | | 29 | 06'39" | 02:35'33" | | 30 | 06'57" | 02:42'30" | | 31 | 07'00" | 02:49'30" | | 32 | 08'09" | 02:57'39" | | 33 | 08'13" | 03:05'52" | | 34 | 08'45" | 03:14'37" | | 35 | 07'46" | 03:22'23" | | 36 | 07'38" | 03:30'01" | | 37 | 08'59" | 03:39'00" | | 38 | 08'41" | 03:47'41" | | 39 | 07'13" | 03:54'54" | | 40 | 07'20" | 04:02'14" | | 41 | 06'54" | 04:09'08" | | 42 | 05'59" | 04:15'07" | | 42.3 | 11'27" | 04:18'36" |
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