|  101.0 km | 13:57:36 | 08:17/km | 第147馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 13:57:36 | | 總名次 | 19 / 97 | | 分組名次 | 17 / 87 | | 平均速度 | 08:17/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" | 01:12'41" (+05'55") | | 00:42'29" (+12'17") | | 00:39'35" (+09'23") | 01:43'12" (+36'26") | | 01:03'37" (+33'25") | | 01:07'36" (+37'24") | 01:38'46" (+32'00") | | 00:31'10" (+00'58") | | 00:41'09" (+10'57") | 01:12'25" (+05'39") | | 00:31'16" (+01'04") | | 00:42'48" (+12'36") | 01:21'56" (+15'10") | | 00:39'08" (+08'56") | | 00:41'39" (+11'27") | 01:21'54" (+15'08") | | 00:40'15" (+10'03") | | 00:43'01" (+12'49") | 01:22'30" (+15'44") | | 00:39'29" (+09'17") | | 00:35'44" (+05'32") | 01:10'19" (+03'33") | | 00:34'35" (+04'23") | | 00:37'22" (+07'10") | 01:28'51" (+22'05") | | 00:51'29" (+21'17") | | 00:31'59" (+01'47") | 01:06'46" | | 00:34'47" (+04'35") | |
日期: 2022-10-16 05:00 - 總爬升: 2384 m - 地點: 埔里麒麟渡假山莊 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 5666 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'57") | 5662 / 5662 | | 2 | | 21'25" (+17'21") | 11 / 5674 | | 3 | | 10'07" (+06'03") | 2656 / 8331 | | 4 | | 06'59" (+02'55") | 3 / 8334 | | 5 | | 06'13" (+02'09") | 291 / 8626 |
| 6 | | 07'23" (+03'19") | 1753 / 10379 | | 7 | | 06'56" (+02'52") | 6 / 10385 | | 8 | | 06'08" (+02'04") | 3455 / 13840 | | 9 | | 02:10'23" (+06'19") | 16 / 13856 | | 10 | | 12'44" (+08'40") | 10679 / 24536 | | 11 | | 34'54" (+30'50") | 181 / 24718 | | 12 | | 05'14" (+01'10") | 4020 / 28739 | | 13 | | 08'29" (+04'25") | 2 / 28741 | | 14 | | 09'25" (+05'21") | 3792 / 32534 | | 15 | | 12'58" (+08'54") | 1 / 32535 | | 16 | | 06'43" (+02'39") | 4022 / 36558 | | 17 | | 10'31" (+06'27") | 2 / 36560 | | 18 | | 06'24" (+02'20") | 4344 / 40905 | | 19 | | 34'03" (+29'59") | 330 / 41236 | | 20 | | 06'53" (+02'49") | 7447 / 48683 | | 21 | | 07'04" (+03'00") | 4 / 48688 | | 22 | | 09'40" (+05'36") | 1340 / 50028 | | 23 | | 01:27'38" (+23'34") | 51 / 50080 | | 24 | | 07'36" (+03'32") | 5732 / 55812 | | 25 | | 17'06" (+13'02") | 2 / 55815 | | 26 | | 07'29" (+03'25") | 3827 / 59642 | | 27 | | 19'31" (+15'27") | 2 / 59645 | | 28 | | 12'17" (+08'13") | 1198 / 60844 | | 29 | | 06'33" (+02'29") | 6 / 60850 | | 30 | | 06'09" (+02'05") | 3921 / 64771 | | 31 | | 54'57" (+50'53") | 126 / 64898 | | 32 | | 08'02" (+03'58") | 7006 / 71904 | | 33 | | 08'37" (+04'33") | 1 / 71906 | | 34 | | 07'28" (+03'24") | 1713 / 73620 | | 35 | | 04'04" | 3 / 73623 | | 36 | | 05'41" (+01'37") | 2407 / 76031 | | 37 | | 01:20'16" (+16'12") | 61 / 76093 | | 38 | | 06'01" (+01'57") | 5872 / 81966 | | 39 | | 02:53'17" (+49'13") | 2 / 81968 | | 40 | | 08'33" (+04'29") | 3226 / 85194 | | 41 | | 24'23" (+20'19") | 324 / 85518 | | 42 | | 35'10" (+31'06") | 7 / 85526 | | 43 | | 10'57" (+06'53") | 2735 / 88262 | | 44 | | 09'39" (+05'35") | 4 / 88267 | | 45 | | 05'57" (+01'53") | 5211 / 93478 | | 46 | | 06'53" (+02'49") | 3 / 93481 | | 47 | | 07'15" (+03'11") | 276 / 93757 | | 48 | | 01:15'32" (+11'28") | 8 / 93766 | | 49 | | 08'45" (+04'41") | 2165 / 95931 | | 50 | | 06'17" (+02'13") | 3 / 95935 | | 51 | | 05'53" (+01'49") | 2334 / 98269 | | 52 | | 06'38" (+02'34") | 2 / 98272 | | 53 | | 06'34" (+02'30") | 4520 / 102792 |
 台南大頭目  賽前宣言: 無傷完賽 賽後評分: 賽道夠硬，今年補給不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 540.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'54" | 00:12'14" | | 3 | 06'06" | 00:18'20" | | 4 | 05'56" | 00:24'16" | | 5 | 05'56" | 00:30'12" | | 6 | 09'46" | 00:39'58" | | 7 | 08'13" | 00:48'11" | | 8 | 09'48" | 00:57'59" | | 9 | 07'20" | 01:05'19" | | 10 | 07'22" | 01:12'41" | | 11 | 07'01" | 01:19'42" | | 12 | 05'57" | 01:25'39" | | 13 | 06'17" | 01:31'56" | | 14 | 09'02" | 01:40'58" | | 15 | 11'18" | 01:52'16" | | 16 | 13'23" | 02:05'39" | | 17 | 13'12" | 02:18'51" | | 18 | 11'41" | 02:30'32" | | 19 | 11'53" | 02:42'25" | | 20 | 13'28" | 02:55'53" | | 21 | 13'04" | 03:08'57" | | 22 | 16'05" | 03:25'02" | | 23 | 14'12" | 03:39'14" | | 24 | 12'59" | 03:52'13" | | 25 | 11'16" | 04:03'29" | | 26 | 05'14" | 04:08'43" | | 27 | 05'11" | 04:13'54" | | 28 | 05'15" | 04:19'09" | | 29 | 05'47" | 04:24'56" | | 30 | 09'43" | 04:34'39" | | 31 | 11'43" | 04:46'22" | | 32 | 08'24" | 04:54'46" | | 33 | 07'01" | 05:01'47" | | 34 | 07'07" | 05:08'54" | | 35 | 06'54" | 05:15'48" | | 36 | 06'24" | 05:22'12" | | 37 | 06'53" | 05:29'05" | | 38 | 06'01" | 05:35'06" | | 39 | 06'34" | 05:41'40" | | 40 | 05'24" | 05:47'04" | | 41 | 10'24" | 05:57'28" | | 42 | 14'38" | 06:12'06" | | 43 | 06'03" | 06:18'09" | | 44 | 05'56" | 06:24'05" | | 45 | 05'47" | 06:29'52" | | 46 | 07'59" | 06:37'51" | | 47 | 06'36" | 06:44'27" | | 48 | 07'19" | 06:51'46" | | 49 | 07'37" | 06:59'23" | | 50 | 09'37" | 07:09'00" | | 51 | 11'15" | 07:20'15" | | 52 | 06'58" | 07:27'13" | | 53 | 06'19" | 07:33'32" | | 54 | 09'49" | 07:43'21" | | 55 | 07'18" | 07:50'39" | | 56 | 09'25" | 08:00'04" | | 57 | 07'02" | 08:07'06" | | 58 | 07'17" | 08:14'23" | | 59 | 06'32" | 08:20'55" | | 60 | 09'59" | 08:30'54" | | 61 | 11'04" | 08:41'58" | | 62 | 05'49" | 08:47'47" | | 63 | 06'00" | 08:53'47" | | 64 | 06'56" | 09:00'43" | | 65 | 13'12" | 09:13'55" | | 66 | 09'59" | 09:23'54" | | 67 | 06'59" | 09:30'53" | | 68 | 08'48" | 09:39'41" | | 69 | 07'41" | 09:47'22" | | 70 | 06'02" | 09:53'24" | | 71 | 07'00" | 10:00'24" | | 72 | 08'32" | 10:08'56" | | 73 | 07'19" | 10:16'15" | | 74 | 07'23" | 10:23'38" | | 75 | 05'30" | 10:29'08" | | 76 | 05'34" | 10:34'42" | | 77 | 11'54" | 10:46'36" | | 78 | 05'52" | 10:52'28" | | 79 | 05'46" | 10:58'14" | | 80 | 05'29" | 11:03'43" | | 81 | 05'26" | 11:09'09" | | 82 | 06'50" | 11:15'59" | | 83 | 07'39" | 11:23'38" | | 84 | 08'31" | 11:32'09" | | 85 | 08'56" | 11:41'05" | | 86 | 16'13" | 11:57'18" | | 87 | 10'06" | 12:07'24" | | 88 | 11'02" | 12:18'26" | | 89 | 07'50" | 12:26'16" | | 90 | 06'18" | 12:32'34" | | 91 | 05'41" | 12:38'15" | | 92 | 05'34" | 12:43'49" | | 93 | 05'40" | 12:49'29" | | 94 | 07'27" | 12:56'56" | | 95 | 07'37" | 13:04'33" | | 96 | 09'59" | 13:14'32" | | 97 | 06'12" | 13:20'44" | | 98 | 05'41" | 13:26'25" | | 99 | 05'47" | 13:32'12" | | 100 | 07'08" | 13:39'20" | | 101 | 07'00" | 13:46'20" | | 102 | 06'31" | 13:52'51" | | 102.8 | 05'59" | 13:57'36" |
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