全馬 | 04:19:29 | 06:08/km | 第58馬| 官方成績 |
| 日期 | 2017-11-18 |
| 成績 | 04:19:29 |
| 總名次 | 111 / 1360 |
| 分組名次 | 106 / 1182 |
| 平均速度 | 06:08/km |
大頭目
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" (+00'07") | 00:53'15" |
| 00:26'34" |
| 00:40'14" (+13'40") | 01:09'52" (+16'37") |
| 00:29'38" (+03'04") |
| 00:30'06" (+03'32") | 01:00'23" (+07'08") |
| 00:30'17" (+03'43") |
| 00:30'13" (+03'39") | 01:00'03" (+06'48") |
| 00:29'50" (+03'16") |
|
日期: 2017-11-18 06:30 - 總爬升: 621 m - 地點: 新竹寶二水庫 - 天氣: 陰雨 - 卡路里: 2582 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'45") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 16'16" (+11'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'56") | 1000 / 12000 |
| 13 | | 05'47" (+00'46") | 1000 / 13000 |
| 14 | | 06'19" (+01'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'51") | 1000 / 15000 |
| 16 | | 05'58" (+00'57") | 1000 / 16000 |
| 17 | | 05'50" (+00'49") | 1000 / 17000 |
| 18 | | 05'52" (+00'51") | 1000 / 18000 |
| 19 | | 06'11" (+01'10") | 1000 / 19000 |
| 20 | | 05'45" (+00'44") | 1000 / 20000 |
| 21 | | 05'36" (+00'35") | 1000 / 21000 |
| 22 | | 05'46" (+00'45") | 1000 / 22000 |
| 23 | | 06'20" (+01'19") | 1000 / 23000 |
| 24 | | 05'56" (+00'55") | 1000 / 24000 |
| 25 | | 06'24" (+01'23") | 1000 / 25000 |
| 26 | | 05'56" (+00'55") | 1000 / 26000 |
| 27 | | 06'56" (+01'55") | 1000 / 27000 |
| 28 | | 05'32" (+00'31") | 1000 / 28000 |
| 29 | | 05'12" (+00'11") | 1000 / 29000 |
| 30 | | 06'39" (+01'38") | 1000 / 30000 |
| 31 | | 05'28" (+00'27") | 1000 / 31000 |
| 32 | | 05'27" (+00'26") | 1000 / 32000 |
| 33 | | 06'35" (+01'34") | 1000 / 33000 |
| 34 | | 05'36" (+00'35") | 1000 / 34000 |
| 35 | | 07'05" (+02'04") | 1000 / 35000 |
| 36 | | 05'48" (+00'47") | 1000 / 36000 |
| 37 | | 06'23" (+01'22") | 1000 / 37000 |
| 38 | | 06'26" (+01'25") | 1000 / 38000 |
| 39 | | 05'51" (+00'50") | 1000 / 39000 |
| 40 | | 05'20" (+00'19") | 1000 / 40000 |
| 41 | | 05'44" (+00'43") | 1000 / 41000 |
| 42 | | 05'35" (+00'34") | 1000 / 42000 |
| 43 | | 04'45" | 1000 / 43000 |
這場是去領３０馬獎的。
因為已延了一次，再不去就要跳到６０馬了。
本有機會想破４，
但第一圈跌倒滾了３圈(應該吧！)，
只好進醫護站，就沒希望了。
但包紥後，還是認真的跑完剩下的３２公里。
賽前宣言: 加油！
領取３０馬。
賽後評分: 補給非常好！終點補給也不錯，可惜趕車無法享用！
以賽道４圈來看，其實不優！
但以練山路來看，夠硬，
是不錯的練跑路線。
給 4 星 
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'32" | 00:26'41" |
| 6 | 05'01" | 00:31'42" |
| 7 | 05'31" | 00:37'13" |
| 8 | 05'47" | 00:43'00" |
| 9 | 05'04" | 00:48'04" |
| 10 | 05'11" | 00:53'15" |
| 11 | 16'17" | 01:09'32" |
| 12 | 05'57" | 01:15'29" |
| 13 | 05'48" | 01:21'17" |
| 14 | 06'19" | 01:27'36" |
| 15 | 05'53" | 01:33'29" |
| 16 | 05'58" | 01:39'27" |
| 17 | 05'51" | 01:45'18" |
| 18 | 05'56" | 01:51'14" |
| 19 | 06'08" | 01:57'22" |
| 20 | 05'45" | 02:03'07" |
| 21 | 05'36" | 02:08'43" |
| 22 | 05'47" | 02:14'30" |
| 23 | 06'21" | 02:20'51" |
| 24 | 05'57" | 02:26'48" |
| 25 | 06'25" | 02:33'13" |
| 26 | 05'56" | 02:39'09" |
| 27 | 06'56" | 02:46'05" |
| 28 | 05'33" | 02:51'38" |
| 29 | 05'12" | 02:56'50" |
| 30 | 06'40" | 03:03'30" |
| 31 | 05'28" | 03:08'58" |
| 32 | 05'28" | 03:14'26" |
| 33 | 06'35" | 03:21'01" |
| 34 | 05'36" | 03:26'37" |
| 35 | 07'06" | 03:33'43" |
| 36 | 05'48" | 03:39'31" |
| 37 | 06'24" | 03:45'55" |
| 38 | 06'26" | 03:52'21" |
| 39 | 05'51" | 03:58'12" |
| 40 | 05'21" | 04:03'33" |
| 41 | 05'44" | 04:09'17" |
| 42 | 05'35" | 04:14'52" |
| 43.0 | 04'45" | 04:19'38" |
展開計圈分析
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