| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
7月累積里程 : 116.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'33" | 00:13'31" | | 3 | 06'30" | 00:20'01" | | 4 | 06'21" | 00:26'22" | | 5 | 06'18" | 00:32'40" | | 6 | 06'17" | 00:38'57" | | 7 | 06'37" | 00:45'34" | | 8 | 06'40" | 00:52'14" | | 9 | 06'49" | 00:59'03" | | 10 | 06'41" | 01:05'44" | | 11 | 07'28" | 01:13'12" | | 12 | 06'41" | 01:19'53" | | 13 | 06'40" | 01:26'33" | | 14 | 07'22" | 01:33'55" | | 15 | 06'35" | 01:40'30" | | 16 | 06'31" | 01:47'01" | | 17 | 07'56" | 01:54'57" | | 18 | 06'30" | 02:01'27" | | 19 | 06'38" | 02:08'05" | | 20 | 06'44" | 02:14'49" | | 21 | 06'46" | 02:21'35" | | 22 | 08'12" | 02:29'47" | | 23 | 07'36" | 02:37'23" | | 24 | 06'49" | 02:44'12" | | 25 | 07'45" | 02:51'57" | | 26 | 08'56" | 03:00'53" | | 27 | 08'42" | 03:09'35" | | 28 | 07'08" | 03:16'43" | | 29 | 06'58" | 03:23'41" | | 30 | 08'21" | 03:32'02" | | 31 | 07'10" | 03:39'12" | | 32 | 08'10" | 03:47'22" | | 33 | 06'40" | 03:54'02" | | 34 | 07'19" | 04:01'21" | | 35 | 09'05" | 04:10'26" | | 36 | 06'58" | 04:17'24" | | 37 | 06'48" | 04:24'12" | | 38 | 11'37" | 04:35'49" | | 39 | 08'44" | 04:44'33" | | 40 | 08'12" | 04:52'45" | | 41 | 06'38" | 04:59'23" | | 42 | 05'30" | 05:04'53" | | 41.7 | 00'-33" | 05:05'02" |
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