|  全馬 | 04:24:11 | 06:15/km | 第8馬| 官方成績 | | 日期 | 2015-04-26 | | 成績 | 04:24:11 | | 總名次 | 118 / 828 | | 分組名次 | 48 / 307 | | 平均速度 | 06:15/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 00:54'45" | | 00:27'35" (+00'25") | | 00:27'42" (+00'32") | 00:58'32" (+03'47") | | 00:30'50" (+03'40") | | 00:30'01" (+02'51") | 01:01'43" (+06'58") | | 00:31'42" (+04'32") | | 00:37'56" (+10'46") | 01:12'17" (+17'32") | | 00:34'21" (+07'11") | |
日期: 2015-04-26 06:01 - 總爬升: 291 m - 地點: 高雄大寮捷運站 - 天氣: 陰 - 平均心率: 166 - 卡路里: 5043 Cal - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'17") | 503 / 503 | | 2 | | 05'15" (+00'21") | 500 / 1004 | | 3 | | 05'18" (+00'24") | 502 / 1506 | | 4 | | 05'35" (+00'41") | 494 / 2001 | | 5 | | 05'23" (+00'29") | 507 / 2508 |
| 6 | | 05'34" (+00'40") | 502 / 3010 | | 7 | | 05'30" (+00'36") | 495 / 3506 | | 8 | | 05'31" (+00'37") | 506 / 4013 | | 9 | | 05'35" (+00'41") | 491 / 4505 | | 10 | | 05'23" (+00'29") | 504 / 5009 | | 11 | | 05'25" (+00'31") | 513 / 5522 | | 12 | | 05'26" (+00'32") | 495 / 6018 | | 13 | | 05'28" (+00'34") | 512 / 6530 | | 14 | | 05'25" (+00'31") | 503 / 7033 | | 15 | | 05'24" (+00'30") | 502 / 7535 | | 16 | | 05'22" (+00'28") | 502 / 8038 | | 17 | | 05'23" (+00'29") | 497 / 8536 | | 18 | | 06'19" (+01'25") | 500 / 9036 | | 19 | | 05'23" (+00'29") | 510 / 9547 | | 20 | | 05'26" (+00'32") | 499 / 10047 | | 21 | | 05'18" (+00'24") | 503 / 10550 | | 22 | | 05'25" (+00'31") | 504 / 11054 | | 23 | | 05'28" (+00'34") | 501 / 11556 | | 24 | | 05'22" (+00'28") | 508 / 12065 | | 25 | | 06'16" (+01'22") | 513 / 12578 | | 26 | | 05'28" (+00'34") | 501 / 13080 | | 27 | | 05'31" (+00'37") | 495 / 13575 | | 28 | | 05'33" (+00'39") | 509 / 14085 | | 29 | | 05'31" (+00'37") | 506 / 14591 | | 30 | | 05'29" (+00'35") | 500 / 15091 | | 31 | | 06'34" (+01'40") | 502 / 15593 | | 32 | | 05'25" (+00'31") | 509 / 16103 | | 33 | | 05'29" (+00'35") | 503 / 16607 | | 34 | | 05'31" (+00'37") | 500 / 17107 | | 35 | | 05'59" (+01'05") | 497 / 17605 | | 36 | | 07'29" (+02'35") | 504 / 18109 | | 37 | | 07'32" (+02'38") | 506 / 18616 | | 38 | | 05'45" (+00'51") | 504 / 19120 | | 39 | | 05'41" (+00'47") | 494 / 19614 | | 40 | | 06'14" (+01'20") | 502 / 20117 | | 41 | | 05'37" (+00'43") | 511 / 20629 | | 42 | | 07'15" (+02'21") | 504 / 21133 | | 43 | | 05'44" (+00'50") | 496 / 21630 | | 44 | | 05'31" (+00'37") | 513 / 22143 | | 45 | | 05'26" (+00'32") | 501 / 22645 | | 46 | | 05'45" (+00'51") | 503 / 23149 | | 47 | | 05'32" (+00'38") | 499 / 23648 | | 48 | | 06'49" (+01'55") | 500 / 24149 | | 49 | | 06'05" (+01'11") | 511 / 24660 | | 50 | | 05'51" (+00'57") | 495 / 25155 | | 51 | | 05'44" (+00'50") | 502 / 25658 | | 52 | | 06'16" (+01'22") | 510 / 26168 | | 53 | | 06'19" (+01'25") | 500 / 26669 | | 54 | | 06'01" (+01'07") | 500 / 27170 | | 55 | | 07'22" (+02'28") | 510 / 27680 | | 56 | | 05'25" (+00'31") | 494 / 28175 | | 57 | | 06'10" (+01'16") | 507 / 28682 | | 58 | | 06'32" (+01'38") | 499 / 29182 | | 59 | | 07'09" (+02'15") | 508 / 29690 | | 60 | | 07'09" (+02'15") | 507 / 30197 | | 61 | | 09'03" (+04'09") | 498 / 30695 | | 62 | | 10'16" (+05'22") | 499 / 31195 | | 63 | | 06'39" (+01'45") | 507 / 31703 | | 64 | | 08'05" (+03'11") | 506 / 32210 | | 65 | | 06'09" (+01'15") | 501 / 32711 | | 66 | | 07'40" (+02'46") | 510 / 33222 | | 67 | | 05'10" (+00'16") | 498 / 33720 | | 68 | | 05'51" (+00'57") | 505 / 34226 | | 69 | | 10'14" (+05'20") | 506 / 34732 | | 70 | | 06'02" (+01'08") | 508 / 35241 | | 71 | | 05'57" (+01'03") | 500 / 35741 | | 72 | | 06'08" (+01'14") | 499 / 36240 | | 73 | | 05'44" (+00'50") | 501 / 36742 | | 74 | | 11'44" (+06'50") | 514 / 37257 | | 75 | | 08'30" (+03'36") | 503 / 37760 | | 76 | | 06'37" (+01'43") | 497 / 38257 | | 77 | | 06'22" (+01'28") | 509 / 38767 | | 78 | | 06'10" (+01'16") | 502 / 39270 | | 79 | | 05'16" (+00'22") | 501 / 39772 | | 80 | | 05'52" (+00'58") | 507 / 40279 | | 81 | | 08'11" (+03'17") | 498 / 40778 | | 82 | | 05'37" (+00'43") | 507 / 41286 | | 83 | | 05'56" (+01'02") | 499 / 41785 | | 84 | | 05'53" (+00'59") | 503 / 42289 | | 85 | | 04'54" | 448 / 42737 |
2015高雄大寮馬拉松
=========================
第八馬達陣 賽前宣言: 累積全馬場次，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 210.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'26" | 00:10'41" | | 3 | 05'29" | 00:16'10" | | 4 | 05'31" | 00:21'41" | | 5 | 05'29" | 00:27'10" | | 6 | 05'28" | 00:32'38" | | 7 | 05'25" | 00:38'03" | | 8 | 05'27" | 00:43'30" | | 9 | 05'49" | 00:49'19" | | 10 | 05'26" | 00:54'45" | | 11 | 05'21" | 01:00'06" | | 12 | 05'27" | 01:05'33" | | 13 | 05'51" | 01:11'24" | | 14 | 05'32" | 01:16'56" | | 15 | 05'31" | 01:22'27" | | 16 | 06'01" | 01:28'28" | | 17 | 05'28" | 01:33'56" | | 18 | 06'36" | 01:40'32" | | 19 | 06'54" | 01:47'26" | | 20 | 05'51" | 01:53'17" | | 21 | 05'40" | 01:58'57" | | 22 | 06'28" | 02:05'25" | | 23 | 05'35" | 02:11'00" | | 24 | 05'36" | 02:16'36" | | 25 | 06'42" | 02:23'18" | | 26 | 05'50" | 02:29'08" | | 27 | 06'15" | 02:35'23" | | 28 | 06'22" | 02:41'45" | | 29 | 06'12" | 02:47'57" | | 30 | 07'03" | 02:55'00" | | 31 | 07'59" | 03:02'59" | | 32 | 08'23" | 03:11'22" | | 33 | 07'50" | 03:19'12" | | 34 | 05'35" | 03:24'47" | | 35 | 08'09" | 03:32'56" | | 36 | 06'00" | 03:38'56" | | 37 | 07'52" | 03:46'48" | | 38 | 08'28" | 03:55'16" | | 39 | 06'28" | 04:01'44" | | 40 | 05'33" | 04:07'17" | | 41 | 06'57" | 04:14'14" | | 42 | 05'50" | 04:20'04" | | 42.5 | 08'10" | 04:24'25" |
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