|  105.0 km | 13:34:50 | 07:45/km | 第131馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 13:34:50 | | 總名次 | 8 / 80 | | 分組名次 | 8 / 73 | | 平均速度 | 07:45/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:57'29" | | 00:29'17" (+01'05") | | 00:29'14" (+01'02") | 01:00'40" (+03'11") | | 00:31'26" (+03'14") | | 00:31'22" (+03'10") | 01:11'20" (+13'51") | | 00:39'58" (+11'46") | | 00:29'32" (+01'20") | 01:10'40" (+13'11") | | 00:41'08" (+12'56") | | 00:32'38" (+04'26") | 01:23'03" (+25'34") | | 00:50'25" (+22'13") | | 00:36'32" (+08'20") | 01:06'30" (+09'01") | | 00:29'58" (+01'46") | | 00:53'02" (+24'50") | 01:37'55" (+40'26") | | 00:44'53" (+16'41") | | 00:48'43" (+20'31") | 01:23'27" (+25'58") | | 00:34'44" (+06'32") | | 00:45'16" (+17'04") | 01:25'21" (+27'52") | | 00:40'05" (+11'53") | | 00:47'51" (+19'39") | 01:38'46" (+41'17") | | 00:50'55" (+22'43") | | 00:32'48" (+04'36") | 00:00'00" | |
日期: 2020-09-19 04:29 - 總爬升: 1851 m - 地點: 高雄市燕巢區金山道院 - 天氣: 熱 - 平均心率: 139 - 卡路里: 5961 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" | 18197 / 18197 | | 2 | | 31'06" (+25'19") | 72 / 18270 | | 3 | | 06'11" (+00'24") | 7991 / 26262 | | 4 | | 29'53" (+24'06") | 164 / 26426 | | 5 | | 06'27" (+00'40") | 11089 / 37516 |
| 6 | | 57'43" (+51'56") | 155 / 37672 | | 7 | | 07'15" (+01'28") | 11262 / 48934 | | 8 | | 01:14'18" (+08'31") | 115 / 49049 | | 9 | | 06'59" (+01'12") | 11117 / 60167 | | 10 | | 49'01" (+43'14") | 353 / 60520 | | 11 | | 08'08" (+02'21") | 11332 / 71853 | | 12 | | 54'23" (+48'36") | 201 / 72054 | | 13 | | 07'08" (+01'21") | 11138 / 83193 | | 14 | | 30'00" (+24'13") | 378 / 83571 | | 15 | | 08'56" (+03'09") | 11464 / 95035 | | 16 | | 01:07'15" (+01'28") | 128 / 95163 | | 17 | | 07'24" (+01'37") | 11095 / 106259 |
賽後評分: 賽道+天候=硬硬硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'39" | 00:11'48" | | 3 | 05'40" | 00:17'28" | | 4 | 05'24" | 00:22'52" | | 5 | 05'20" | 00:28'12" | | 6 | 05'40" | 00:33'52" | | 7 | 05'50" | 00:39'42" | | 8 | 06'18" | 00:46'00" | | 9 | 05'33" | 00:51'33" | | 10 | 05'56" | 00:57'29" | | 11 | 06'09" | 01:03'38" | | 12 | 05'38" | 01:09'16" | | 13 | 05'47" | 01:15'03" | | 14 | 05'47" | 01:20'50" | | 15 | 05'53" | 01:26'43" | | 16 | 05'38" | 01:32'21" | | 17 | 05'47" | 01:38'08" | | 18 | 05'48" | 01:43'56" | | 19 | 08'43" | 01:52'39" | | 20 | 05'30" | 01:58'09" | | 21 | 06'15" | 02:04'24" | | 22 | 06'13" | 02:10'37" | | 23 | 06'34" | 02:17'11" | | 24 | 06'38" | 02:23'49" | | 25 | 05'42" | 02:29'31" | | 26 | 05'45" | 02:35'16" | | 27 | 12'50" | 02:48'06" | | 28 | 07'12" | 02:55'18" | | 29 | 06'47" | 03:02'05" | | 30 | 07'24" | 03:09'29" | | 31 | 06'19" | 03:15'48" | | 32 | 06'25" | 03:22'13" | | 33 | 05'46" | 03:27'59" | | 34 | 05'09" | 03:33'08" | | 35 | 05'53" | 03:39'01" | | 36 | 05'31" | 03:44'32" | | 37 | 05'44" | 03:50'16" | | 38 | 15'45" | 04:06'01" | | 39 | 07'18" | 04:13'19" | | 40 | 06'50" | 04:20'09" | | 41 | 07'04" | 04:27'13" | | 42 | 05'45" | 04:32'58" | | 43 | 06'13" | 04:39'11" | | 44 | 06'42" | 04:45'53" | | 45 | 06'54" | 04:52'47" | | 46 | 10'45" | 05:03'32" | | 47 | 08'40" | 05:12'12" | | 48 | 05'44" | 05:17'56" | | 49 | 13'05" | 05:31'01" | | 50 | 12'11" | 05:43'12" | | 51 | 06'49" | 05:50'01" | | 52 | 10'07" | 06:00'08" | | 53 | 06'19" | 06:06'27" | | 54 | 06'17" | 06:12'44" | | 55 | 07'00" | 06:19'44" | | 56 | 05'28" | 06:25'12" | | 57 | 05'18" | 06:30'30" | | 58 | 05'19" | 06:35'49" | | 59 | 07'18" | 06:43'07" | | 60 | 06'35" | 06:49'42" | | 61 | 23'31" | 07:13'13" | | 62 | 08'25" | 07:21'38" | | 63 | 07'52" | 07:29'30" | | 64 | 06'39" | 07:36'09" | | 65 | 06'35" | 07:42'44" | | 66 | 06'47" | 07:49'31" | | 67 | 11'06" | 08:00'37" | | 68 | 07'55" | 08:08'32" | | 69 | 10'17" | 08:18'49" | | 70 | 08'48" | 08:27'37" | | 71 | 05'47" | 08:33'24" | | 72 | 13'43" | 08:47'07" | | 73 | 14'19" | 09:01'26" | | 74 | 07'01" | 09:08'27" | | 75 | 07'53" | 09:16'20" | | 76 | 09'37" | 09:25'57" | | 77 | 06'38" | 09:32'35" | | 78 | 07'10" | 09:39'45" | | 79 | 05'50" | 09:45'35" | | 80 | 05'29" | 09:51'04" | | 81 | 05'33" | 09:56'37" | | 82 | 07'30" | 10:04'07" | | 83 | 05'30" | 10:09'37" | | 84 | 17'01" | 10:26'38" | | 85 | 09'42" | 10:36'20" | | 86 | 07'49" | 10:44'09" | | 87 | 07'10" | 10:51'19" | | 88 | 05'54" | 10:57'13" | | 89 | 10'15" | 11:07'28" | | 90 | 08'57" | 11:16'25" | | 91 | 12'12" | 11:28'37" | | 92 | 11'32" | 11:40'09" | | 93 | 09'57" | 11:50'06" | | 94 | 05'56" | 11:56'02" | | 95 | 08'14" | 12:04'16" | | 96 | 19'18" | 12:23'34" | | 97 | 08'37" | 12:32'11" | | 98 | 10'06" | 12:42'17" | | 99 | 06'23" | 12:48'40" | | 100 | 06'31" | 12:55'11" | | 101 | 07'28" | 13:02'39" | | 102 | 05'56" | 13:08'35" | | 103 | 05'37" | 13:14'12" | | 104 | 06'22" | 13:20'34" | | 105 | 07'25" | 13:27'59" | | 106 | 05'51" | 13:33'50" | | 106.3 | 06'02" | 13:35'24" |
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