|  全馬 | 05:22:23 | 07:38/km | 第46馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:22:23 | | 總名次 | 281 / 665 | | 分組名次 | 110 / 258 | | 平均速度 | 07:38/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" | 01:01'34" | | 00:30'50" (+00'06") | | 00:31'52" (+01'08") | 01:02'44" (+01'10") | | 00:30'52" (+00'08") | | 00:36'42" (+05'58") | 01:24'30" (+22'56") | | 00:47'48" (+17'04") | | 00:40'04" (+09'20") | 01:20'20" (+18'46") | | 00:40'16" (+09'32") | |
日期: 2017-04-09 05:50 - 總爬升: 343 m - 地點: 新化體育公園 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2582 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'34") | 1000 / 1000 | | 2 | | 05'39" | 1809 / 2809 | | 3 | | 35'36" (+29'57") | 16 / 2826 | | 4 | | 07'30" (+01'51") | 44 / 2870 | | 5 | | 05'46" (+00'07") | 1009 / 3879 |
| 6 | | 06'03" (+00'24") | 691 / 4571 | | 7 | | 27'52" (+22'13") | 18 / 4590 | | 8 | | 06'15" (+00'36") | 2622 / 7212 | | 9 | | 21'52" (+16'13") | 13 / 7225 | | 10 | | 05'57" (+00'18") | 1836 / 9061 | | 11 | | 31'04" (+25'25") | 7 / 9069 | | 12 | | 06'03" (+00'24") | 1298 / 10367 | | 13 | | 25'29" (+19'50") | 34 / 10402 | | 14 | | 05'47" (+00'08") | 2049 / 12451 | | 15 | | 36'41" (+31'02") | 17 / 12469 | | 16 | | 05'52" (+00'13") | 1719 / 14189 | | 17 | | 30'23" (+24'44") | 62 / 14251 | | 18 | | 05'45" (+00'06") | 2722 / 16974 | | 19 | | 54'44" (+49'05") | 18 / 16992 | | 20 | | 05'54" (+00'15") | 2851 / 19844 | | 21 | | 40'00" (+34'21") | 20 / 19864 | | 22 | | 05'59" (+00'20") | 1543 / 21407 | | 23 | | 33'07" (+27'28") | 12 / 21420 | | 24 | | 07'13" (+01'34") | 1822 / 23243 | | 25 | | 01:05'39" (+00'00") | 24 / 23267 | | 26 | | 07'11" (+01'32") | 2674 / 25942 | | 27 | | 01:23'04" (+17'25") | 56 / 25998 | | 28 | | 08'16" (+02'37") | 2299 / 28298 | | 29 | | 08'25" (+02'46") | 2996 / 31294 | | 30 | | 34'43" (+29'04") | 133 / 31427 | | 31 | | 08'04" (+02'25") | 3280 / 34708 | | 32 | | 08'10" (+02'31") | 2380 / 37089 | | 33 | | 11'30" (+05'51") | 1 / 37090 | | 34 | | 07'36" (+01'57") | 3081 / 40172 | | 35 | | 11'06" (+05'27") | 665 / 40837 | | 36 | | 09'56" (+04'17") | 2512 / 43349 |
賽前宣言: 慢慢跑 賽後評分: 不大優的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 275.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'34" | 00:11'48" | | 3 | 06'22" | 00:18'10" | | 4 | 05'53" | 00:24'03" | | 5 | 06'41" | 00:30'44" | | 6 | 06'04" | 00:36'48" | | 7 | 06'05" | 00:42'53" | | 8 | 06'33" | 00:49'26" | | 9 | 05'51" | 00:55'17" | | 10 | 06'17" | 01:01'34" | | 11 | 06'28" | 01:08'02" | | 12 | 05'43" | 01:13'45" | | 13 | 06'24" | 01:20'09" | | 14 | 06'04" | 01:26'13" | | 15 | 07'13" | 01:33'26" | | 16 | 05'35" | 01:39'01" | | 17 | 07'00" | 01:46'01" | | 18 | 05'42" | 01:51'43" | | 19 | 05'50" | 01:57'33" | | 20 | 06'45" | 02:04'18" | | 21 | 06'07" | 02:10'25" | | 22 | 06'25" | 02:16'50" | | 23 | 07'15" | 02:24'05" | | 24 | 10'03" | 02:34'08" | | 25 | 06'52" | 02:41'00" | | 26 | 10'55" | 02:51'55" | | 27 | 06'19" | 02:58'14" | | 28 | 09'16" | 03:07'30" | | 29 | 10'50" | 03:18'20" | | 30 | 10'28" | 03:28'48" | | 31 | 05'50" | 03:34'38" | | 32 | 10'16" | 03:44'54" | | 33 | 06'59" | 03:51'53" | | 34 | 08'01" | 03:59'54" | | 35 | 08'58" | 04:08'52" | | 36 | 08'19" | 04:17'11" | | 37 | 07'54" | 04:25'05" | | 38 | 08'02" | 04:33'07" | | 39 | 08'11" | 04:41'18" | | 40 | 07'50" | 04:49'08" | | 41 | 10'13" | 04:59'21" | | 42 | 10'22" | 05:09'43" | | 43 | 09'56" | 05:19'39" | | 43.3 | 08'05" | 05:22'29" |
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