全馬 | 04:09:09 | 05:54/km | 第4馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 04:09:09 |
| 總名次 | 263 / 1368 |
| 分組名次 | 73 / 379 |
| 平均速度 | 05:54/km |
大頭目
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" | 00:53'19" |
| 00:26'59" (+00'39") |
| 00:26'58" (+00'38") | 00:54'31" (+01'12") |
| 00:27'33" (+01'13") |
| 00:30'18" (+03'58") | 00:59'50" (+06'31") |
| 00:29'32" (+03'12") |
| 00:29'49" (+03'29") | 01:03'41" (+10'22") |
| 00:33'52" (+07'32") |
|
日期: 2015-01-25 07:01 - 總爬升: 472 m - 平均心率: 92 - 卡路里: 3627 Cal - 溫度: 14°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1014 / 1014 |
| 2 | | 04'40" | 1008 / 2023 |
| 3 | | 05'53" (+01'13") | 993 / 3016 |
| 4 | | 05'20" (+00'40") | 999 / 4016 |
| 5 | | 05'23" (+00'43") | 1011 / 5027 |
| 6 | | 06'08" (+01'28") | 1005 / 6032 |
| 7 | | 05'34" (+00'54") | 1008 / 7040 |
| 8 | | 04'59" (+00'19") | 999 / 8040 |
| 9 | | 05'03" (+00'23") | 1001 / 9042 |
| 10 | | 05'14" (+00'34") | 1011 / 10054 |
| 11 | | 05'04" (+00'24") | 1012 / 11067 |
| 12 | | 05'11" (+00'31") | 996 / 12064 |
| 13 | | 05'07" (+00'27") | 1002 / 13066 |
| 14 | | 06'20" (+01'40") | 1005 / 14071 |
| 15 | | 05'13" (+00'33") | 1011 / 15083 |
| 16 | | 05'09" (+00'29") | 996 / 16079 |
| 17 | | 04'58" (+00'18") | 1017 / 17097 |
| 18 | | 05'13" (+00'33") | 988 / 18086 |
| 19 | | 06'02" (+01'22") | 1009 / 19095 |
| 20 | | 06'11" (+01'31") | 1013 / 20108 |
| 21 | | 05'46" (+01'06") | 1008 / 21117 |
| 22 | | 06'28" (+01'48") | 1002 / 22120 |
| 23 | | 05'43" (+01'03") | 1013 / 23133 |
| 24 | | 05'58" (+01'18") | 1004 / 24137 |
| 25 | | 06'13" (+01'33") | 1008 / 25146 |
| 26 | | 07'17" (+02'37") | 1005 / 26151 |
| 27 | | 05'36" (+00'56") | 1003 / 27155 |
| 28 | | 05'33" (+00'53") | 1018 / 28174 |
| 29 | | 05'44" (+01'04") | 1005 / 29179 |
| 30 | | 05'22" (+00'42") | 1011 / 30191 |
| 31 | | 05'38" (+00'58") | 1005 / 31196 |
| 32 | | 05'31" (+00'51") | 998 / 32195 |
| 33 | | 07'43" (+03'03") | 1007 / 33202 |
| 34 | | 05'39" (+00'59") | 1000 / 34203 |
| 35 | | 05'15" (+00'35") | 1006 / 35210 |
| 36 | | 05'51" (+01'11") | 1003 / 36213 |
| 37 | | 08'02" (+03'22") | 1013 / 37227 |
| 38 | | 06'13" (+01'33") | 1011 / 38239 |
| 39 | | 07'33" (+02'53") | 1007 / 39247 |
| 40 | | 06'16" (+01'36") | 1005 / 40252 |
| 41 | | 07'10" (+02'30") | 1017 / 41270 |
| 42 | | 05'54" (+01'14") | 998 / 42268 |
計畫想要破４的全馬賽
=========================
最後雖然沒有達到破４的期望，
但還是很開心，因為又破ＰＢ了～～^_^
這個賽道算是硬的，至少比高樹馬還硬！
而且我覺得難度不輸308馬超半馬路線哦！
（龍山文衡殿到二寮觀日亭）
賽前宣言: 原來這場是人生第３馬，後來在前２週又插入了一馬，
本場就變成第４馬了，本月有２馬，看看自己的能耐如何？
加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 146.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'40" | 00:09'43" |
| 3 | 05'53" | 00:15'36" |
| 4 | 05'22" | 00:20'58" |
| 5 | 05'22" | 00:26'20" |
| 6 | 06'05" | 00:32'25" |
| 7 | 05'40" | 00:38'05" |
| 8 | 05'00" | 00:43'05" |
| 9 | 05'01" | 00:48'06" |
| 10 | 05'13" | 00:53'19" |
| 11 | 05'05" | 00:58'24" |
| 12 | 05'14" | 01:03'38" |
| 13 | 05'06" | 01:08'44" |
| 14 | 06'21" | 01:15'05" |
| 15 | 05'12" | 01:20'17" |
| 16 | 05'11" | 01:25'28" |
| 17 | 04'58" | 01:30'26" |
| 18 | 05'12" | 01:35'38" |
| 19 | 06'03" | 01:41'41" |
| 20 | 06'09" | 01:47'50" |
| 21 | 05'49" | 01:53'39" |
| 22 | 06'25" | 02:00'04" |
| 23 | 05'45" | 02:05'49" |
| 24 | 05'59" | 02:11'48" |
| 25 | 06'20" | 02:18'08" |
| 26 | 07'11" | 02:25'19" |
| 27 | 05'37" | 02:30'56" |
| 28 | 05'30" | 02:36'26" |
| 29 | 05'56" | 02:42'22" |
| 30 | 05'18" | 02:47'40" |
| 31 | 05'37" | 02:53'17" |
| 32 | 05'32" | 02:58'49" |
| 33 | 06'28" | 03:05'17" |
| 34 | 07'01" | 03:12'18" |
| 35 | 05'11" | 03:17'29" |
| 36 | 05'41" | 03:23'10" |
| 37 | 08'08" | 03:31'18" |
| 38 | 06'08" | 03:37'26" |
| 39 | 07'35" | 03:45'01" |
| 40 | 06'20" | 03:51'21" |
| 41 | 07'21" | 03:58'42" |
| 42 | 06'00" | 04:04'42" |
| 42.4 | 08'28" | 04:08'08" |
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