|  100.0 km | 10:57:25 | 06:34/km | 第122馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 10:57:25 | | 總名次 | 18 / 110 | | 分組名次 | 3 / 16 | | 平均速度 | 06:34/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" (+01'18") | 00:58'00" (+02'07") | | 00:29'03" (+01'24") | | 00:28'52" (+01'13") | 00:57'07" (+01'14") | | 00:28'15" (+00'36") | | 00:27'39" | 00:55'53" | | 00:28'14" (+00'35") | | 00:29'10" (+01'31") | 00:58'26" (+02'33") | | 00:29'16" (+01'37") | | 00:31'13" (+03'34") | 01:00'02" (+04'09") | | 00:28'49" (+01'10") | | 00:38'03" (+10'24") | 01:14'39" (+18'46") | | 00:36'36" (+08'57") | | 00:37'53" (+10'14") | 01:13'19" (+17'26") | | 00:35'26" (+07'47") | | 00:37'49" (+10'10") | 01:14'00" (+18'07") | | 00:36'11" (+08'32") | | 00:37'45" (+10'06") | 01:14'00" (+18'07") | | 00:36'15" (+08'36") | | 00:36'42" (+09'03") | 01:12'06" (+16'13") | | 00:35'24" (+07'45") | |
日期: 2020-01-05 04:59 - 地點: 國立高雄大學 - 平均心率: 155 - 卡路里: 5584 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'13") | 4101 / 4101 | | 2 | | 05'46" (+00'12") | 3540 / 7642 | | 3 | | 05'49" (+00'15") | 3527 / 11170 | | 4 | | 05'45" (+00'11") | 3536 / 14706 | | 5 | | 05'37" (+00'03") | 3534 / 18241 |
| 6 | | 05'36" (+00'02") | 3546 / 21787 | | 7 | | 05'34" | 3533 / 25321 | | 8 | | 05'37" (+00'03") | 3550 / 28872 | | 9 | | 05'52" (+00'18") | 3589 / 32461 | | 10 | | 05'40" (+00'06") | 3560 / 36022 | | 11 | | 05'50" (+00'16") | 3542 / 39564 | | 12 | | 06'05" (+00'31") | 3539 / 43104 | | 13 | | 06'12" (+00'38") | 3553 / 46658 | | 14 | | 05'42" (+00'08") | 3557 / 50216 | | 15 | | 07'37" (+02'03") | 3533 / 53749 | | 16 | | 07'24" (+01'50") | 3535 / 57284 | | 17 | | 07'41" (+02'07") | 3559 / 60844 | | 18 | | 07'19" (+01'45") | 3539 / 64383 | | 19 | | 07'10" (+01'36") | 3550 / 67934 | | 20 | | 07'23" (+01'49") | 3560 / 71494 | | 21 | | 07'32" (+01'58") | 3543 / 75038 | | 22 | | 07'10" (+01'36") | 3546 / 78584 | | 23 | | 07'25" (+01'51") | 3547 / 82131 | | 24 | | 07'27" (+01'53") | 3568 / 85699 | | 25 | | 07'10" (+01'36") | 3555 / 89255 | | 26 | | 07'14" (+01'40") | 3551 / 92807 | | 27 | | 07'25" (+01'51") | 3542 / 96350 | | 28 | | 07'22" (+01'48") | 3550 / 99900 |
平路100K，而且還是繞圈圈...
真的繞得很崩潰。 賽後評分: 補給很普通。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 432.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'43" | 00:11'30" | | 3 | 05'52" | 00:17'22" | | 4 | 05'47" | 00:23'09" | | 5 | 05'48" | 00:28'57" | | 6 | 05'45" | 00:34'42" | | 7 | 05'50" | 00:40'32" | | 8 | 05'56" | 00:46'28" | | 9 | 05'42" | 00:52'10" | | 10 | 05'50" | 00:58'00" | | 11 | 05'50" | 01:03'50" | | 12 | 05'50" | 01:09'40" | | 13 | 05'46" | 01:15'26" | | 14 | 05'44" | 01:21'10" | | 15 | 05'42" | 01:26'52" | | 16 | 05'32" | 01:32'24" | | 17 | 05'44" | 01:38'08" | | 18 | 05'31" | 01:43'39" | | 19 | 05'55" | 01:49'34" | | 20 | 05'33" | 01:55'07" | | 21 | 05'25" | 02:00'32" | | 22 | 05'43" | 02:06'15" | | 23 | 05'34" | 02:11'49" | | 24 | 05'33" | 02:17'22" | | 25 | 05'24" | 02:22'46" | | 26 | 05'38" | 02:28'24" | | 27 | 05'34" | 02:33'58" | | 28 | 05'32" | 02:39'30" | | 29 | 05'59" | 02:45'29" | | 30 | 05'31" | 02:51'00" | | 31 | 06'30" | 02:57'30" | | 32 | 05'39" | 03:03'09" | | 33 | 05'47" | 03:08'56" | | 34 | 05'41" | 03:14'37" | | 35 | 05'33" | 03:20'10" | | 36 | 05'35" | 03:25'45" | | 37 | 06'03" | 03:31'48" | | 38 | 05'46" | 03:37'34" | | 39 | 05'49" | 03:43'23" | | 40 | 06'03" | 03:49'26" | | 41 | 06'21" | 03:55'47" | | 42 | 05'51" | 04:01'38" | | 43 | 05'57" | 04:07'35" | | 44 | 07'02" | 04:14'37" | | 45 | 06'02" | 04:20'39" | | 46 | 05'52" | 04:26'31" | | 47 | 05'53" | 04:32'24" | | 48 | 05'41" | 04:38'05" | | 49 | 05'35" | 04:43'40" | | 50 | 05'48" | 04:49'28" | | 51 | 08'29" | 04:57'57" | | 52 | 08'00" | 05:05'57" | | 53 | 06'44" | 05:12'41" | | 54 | 08'27" | 05:21'08" | | 55 | 06'23" | 05:27'31" | | 56 | 06'55" | 05:34'26" | | 57 | 07'24" | 05:41'50" | | 58 | 09'17" | 05:51'07" | | 59 | 06'31" | 05:57'38" | | 60 | 06'29" | 06:04'07" | | 61 | 09'00" | 06:13'07" | | 62 | 06'42" | 06:19'49" | | 63 | 07'41" | 06:27'30" | | 64 | 07'01" | 06:34'31" | | 65 | 07'29" | 06:42'00" | | 66 | 07'25" | 06:49'25" | | 67 | 06'49" | 06:56'14" | | 68 | 07'37" | 07:03'51" | | 69 | 06'59" | 07:10'50" | | 70 | 06'36" | 07:17'26" | | 71 | 08'07" | 07:25'33" | | 72 | 08'20" | 07:33'53" | | 73 | 06'57" | 07:40'50" | | 74 | 07'46" | 07:48'36" | | 75 | 06'39" | 07:55'15" | | 76 | 08'19" | 08:03'34" | | 77 | 06'55" | 08:10'29" | | 78 | 06'37" | 08:17'06" | | 79 | 07'56" | 08:25'02" | | 80 | 06'24" | 08:31'26" | | 81 | 08'24" | 08:39'50" | | 82 | 06'37" | 08:46'27" | | 83 | 08'17" | 08:54'44" | | 84 | 06'56" | 09:01'40" | | 85 | 07'31" | 09:09'11" | | 86 | 07'55" | 09:17'06" | | 87 | 06'42" | 09:23'48" | | 88 | 07'11" | 09:30'59" | | 89 | 06'39" | 09:37'38" | | 90 | 07'48" | 09:45'26" | | 91 | 06'38" | 09:52'04" | | 92 | 07'35" | 09:59'39" | | 93 | 07'56" | 10:07'35" | | 94 | 06'53" | 10:14'28" | | 95 | 07'40" | 10:22'08" | | 96 | 06'59" | 10:29'07" | | 97 | 08'19" | 10:37'26" | | 98 | 06'45" | 10:44'11" | | 99 | 07'34" | 10:51'45" | | 99.9 | 06'25" | 10:57'32" |
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