|  50.0 km | 05:49:45 | 06:59/km | 第106馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:49:45 | | 總名次 | 24 / 503 | | 分組名次 | 23 / 413 | | 平均速度 | 06:59/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+06'12") | 01:03'07" (+09'27") | | 00:31'03" (+05'11") | | 00:28'57" (+03'05") | 01:07'41" (+14'01") | | 00:38'44" (+12'52") | | 00:44'29" (+18'37") | 01:23'58" (+30'18") | | 00:39'29" (+13'37") | | 00:37'03" (+11'11") | 01:14'50" (+21'10") | | 00:37'47" (+11'55") | | 00:27'48" (+01'56") | 00:53'40" | | 00:25'52" | |
日期: 2019-06-23 05:30 - 總爬升: 1500 m - 地點: 大武山之門 - 天氣: 陰天 - 平均心率: 159 - 卡路里: 3060 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'38") | 6341 / 6341 | | 2 | | 41'06" (+36'11") | 20 / 6361 | | 3 | | 05'47" (+00'52") | 3856 / 10218 | | 4 | | 40'24" (+35'29") | 20 / 10238 | | 5 | | 04'55" | 3996 / 14234 |
| 6 | | 54'16" (+49'21") | 15 / 14250 | | 7 | | 06'23" (+01'28") | 2994 / 17244 | | 8 | | 10'18" (+05'23") | 1389 / 18633 | | 9 | | 57'22" (+52'27") | 23 / 18656 | | 10 | | 07'23" (+02'28") | 1777 / 20433 | | 11 | | 23'18" (+18'23") | 10 / 20444 | | 12 | | 08'04" (+03'09") | 1938 / 22383 | | 13 | | 01:27'57" (+23'02") | 14 / 22397 | | 14 | | 09'55" (+05'00") | 1410 / 23807 | | 15 | | 43'46" (+38'51") | 62 / 23870 | | 16 | | 06'44" (+01'49") | 3046 / 26916 | | 17 | | 35'33" (+30'38") | 20 / 26937 | | 18 | | 08'46" (+03'51") | 4278 / 31216 | | 19 | | 01:26'44" (+21'49") | 19 / 31235 | | 20 | | 06'25" (+01'30") | 4191 / 35427 | | 21 | | 02:03'11" (+58'16") | 57 / 35485 | | 22 | | 06'41" (+01'46") | 151 / 35637 | | 23 | | 48'33" (+43'38") | 18 / 35655 | | 24 | | 05'28" (+00'33") | 3088 / 38744 | | 25 | | 37'53" (+32'58") | 43 / 38787 | | 26 | | 05'24" (+00'29") | 4474 / 43262 | | 27 | | 45'54" (+40'59") | 44 / 43306 | | 28 | | 04'57" (+00'02") | 3222 / 46529 | | 29 | | 29'44" (+24'49") | 26 / 46556 | | 30 | | 04'54" | 4846 / 51402 |
賽後評分: 賽道夠硬，補給好到爆炸。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
6月累積里程 : 479.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 06'11" | 00:11'34" | | 3 | 07'14" | 00:18'48" | | 4 | 06'48" | 00:25'36" | | 5 | 06'28" | 00:32'04" | | 6 | 07'13" | 00:39'17" | | 7 | 07'39" | 00:46'56" | | 8 | 06'05" | 00:53'01" | | 9 | 04'50" | 00:57'51" | | 10 | 05'16" | 01:03'07" | | 11 | 05'55" | 01:09'02" | | 12 | 05'01" | 01:14'03" | | 13 | 04'57" | 01:19'00" | | 14 | 05'01" | 01:24'01" | | 15 | 08'03" | 01:32'04" | | 16 | 06'37" | 01:38'41" | | 17 | 04'57" | 01:43'38" | | 18 | 09'20" | 01:52'58" | | 19 | 10'44" | 02:03'42" | | 20 | 07'06" | 02:10'48" | | 21 | 07'46" | 02:18'34" | | 22 | 08'14" | 02:26'48" | | 23 | 09'21" | 02:36'09" | | 24 | 12'40" | 02:48'49" | | 25 | 06'28" | 02:55'17" | | 26 | 06'24" | 03:01'41" | | 27 | 07'57" | 03:09'38" | | 28 | 06'59" | 03:16'37" | | 29 | 07'47" | 03:24'24" | | 30 | 10'22" | 03:34'46" | | 31 | 09'54" | 03:44'40" | | 32 | 08'36" | 03:53'16" | | 33 | 06'12" | 03:59'28" | | 34 | 06'52" | 04:06'20" | | 35 | 05'29" | 04:11'49" | | 36 | 14'18" | 04:26'07" | | 37 | 05'26" | 04:31'33" | | 38 | 05'28" | 04:37'01" | | 39 | 07'18" | 04:44'19" | | 40 | 05'17" | 04:49'36" | | 41 | 05'00" | 04:54'36" | | 42 | 05'33" | 05:00'09" | | 43 | 05'00" | 05:05'09" | | 44 | 07'28" | 05:12'37" | | 45 | 04'47" | 05:17'24" | | 46 | 05'16" | 05:22'40" | | 47 | 05'50" | 05:28'30" | | 48 | 05'13" | 05:33'43" | | 49 | 04'56" | 05:38'39" | | 50 | 04'37" | 05:43'16" | | 51 | 04'48" | 05:48'04" | | 51.4 | 04'28" | 05:49'52" |
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