|  恭喜完成了第 10 馬 全馬 | 04:26:45 | 06:19/km | 第10馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 04:26:45 | | 總名次 | 342 / 6373 | | 分組名次 | 327 / 5517 | | 平均速度 | 06:19/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" | 00:57'54" | | 00:29'00" (+00'06") | | 00:29'00" (+00'06") | 01:05'07" (+07'13") | | 00:36'07" (+07'13") | | 00:31'03" (+02'09") | 01:03'15" (+05'21") | | 00:32'12" (+03'18") | | 00:35'03" (+06'09") | 01:06'46" (+08'52") | | 00:31'43" (+02'49") | |
日期: 2015-07-04 16:03 - 地點: 臺南安平林默娘公園 - 天氣: 晴 - 平均心率: 175 - 卡路里: 5458 Cal - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'06") | 1005 / 1005 | | 2 | | 05'29" (+00'31") | 1003 / 2008 | | 3 | | 05'34" (+00'36") | 1002 / 3010 | | 4 | | 06'19" (+01'21") | 1001 / 4011 | | 5 | | 05'23" (+00'25") | 1020 / 5032 |
| 6 | | 06'16" (+01'18") | 1002 / 6034 | | 7 | | 05'32" (+00'34") | 1008 / 7043 | | 8 | | 05'31" (+00'33") | 995 / 8038 | | 9 | | 06'12" (+01'14") | 1007 / 9046 | | 10 | | 05'30" (+00'32") | 1008 / 10055 | | 11 | | 05'37" (+00'39") | 990 / 11045 | | 12 | | 05'37" (+00'39") | 1013 / 12059 | | 13 | | 06'48" (+01'50") | 1015 / 13074 | | 14 | | 05'30" (+00'32") | 1015 / 14090 | | 15 | | 05'24" (+00'26") | 1004 / 15095 | | 16 | | 07'32" (+02'34") | 1014 / 16109 | | 17 | | 05'55" (+00'57") | 1010 / 17120 | | 18 | | 05'54" (+00'56") | 1007 / 18127 | | 19 | | 10'51" (+05'53") | 1016 / 19143 | | 20 | | 05'48" (+00'50") | 1002 / 20146 | | 21 | | 06'47" (+01'49") | 1011 / 21157 | | 22 | | 06'00" (+01'02") | 995 / 22152 | | 23 | | 05'30" (+00'32") | 1011 / 23164 | | 24 | | 07'04" (+02'06") | 1003 / 24168 | | 25 | | 05'37" (+00'39") | 1010 / 25179 | | 26 | | 07'26" (+02'28") | 996 / 26176 | | 27 | | 05'47" (+00'49") | 1006 / 27182 | | 28 | | 06'58" (+02'00") | 1015 / 28198 | | 29 | | 05'40" (+00'42") | 1007 / 29206 | | 30 | | 06'20" (+01'22") | 1004 / 30210 | | 31 | | 07'03" (+02'05") | 1005 / 31216 | | 32 | | 07'38" (+02'40") | 999 / 32216 | | 33 | | 06'03" (+01'05") | 1010 / 33226 | | 34 | | 08'14" (+03'16") | 998 / 34225 | | 35 | | 06'05" (+01'07") | 1010 / 35235 | | 36 | | 06'14" (+01'16") | 1010 / 36246 | | 37 | | 07'07" (+02'09") | 1000 / 37247 | | 38 | | 05'52" (+00'54") | 1008 / 38255 | | 39 | | 05'38" (+00'40") | 1005 / 39261 | | 40 | | 06'51" (+01'53") | 1009 / 40271 | | 41 | | 05'49" (+00'51") | 1002 / 41273 | | 42 | | 04'58" | 995 / 42268 |
2015第五屆安平星光馬拉松——
我的第十馬
預計成績=>４：３０
達標完賽，ＹＡ！ 賽前宣言: 我的第１０馬，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
7月累積里程 : 199.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'29" | 00:11'35" | | 3 | 05'35" | 00:17'10" | | 4 | 06'20" | 00:23'30" | | 5 | 05'24" | 00:28'54" | | 6 | 06'14" | 00:35'08" | | 7 | 05'32" | 00:40'40" | | 8 | 05'32" | 00:46'12" | | 9 | 06'14" | 00:52'26" | | 10 | 05'28" | 00:57'54" | | 11 | 05'37" | 01:03'31" | | 12 | 05'38" | 01:09'09" | | 13 | 06'51" | 01:16'00" | | 14 | 05'30" | 01:21'30" | | 15 | 05'24" | 01:26'54" | | 16 | 07'32" | 01:34'26" | | 17 | 05'57" | 01:40'23" | | 18 | 05'54" | 01:46'17" | | 19 | 10'57" | 01:57'14" | | 20 | 05'47" | 02:03'01" | | 21 | 05'42" | 02:08'43" | | 22 | 07'07" | 02:15'50" | | 23 | 05'36" | 02:21'26" | | 24 | 07'01" | 02:28'27" | | 25 | 05'37" | 02:34'04" | | 26 | 07'22" | 02:41'26" | | 27 | 05'51" | 02:47'17" | | 28 | 06'58" | 02:54'15" | | 29 | 05'41" | 02:59'56" | | 30 | 06'20" | 03:06'16" | | 31 | 07'01" | 03:13'17" | | 32 | 06'28" | 03:19'45" | | 33 | 07'14" | 03:26'59" | | 34 | 08'17" | 03:35'16" | | 35 | 06'03" | 03:41'19" | | 36 | 06'16" | 03:47'35" | | 37 | 06'58" | 03:54'33" | | 38 | 06'05" | 04:00'38" | | 39 | 05'40" | 04:06'18" | | 40 | 06'44" | 04:13'02" | | 41 | 05'59" | 04:19'01" | | 42 | 05'14" | 04:24'15" | | 42.3 | 09'09" | 04:26'51" |
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