|  123.0 km | 14:56:40 | 07:17/km | 第126馬| 官方成績 | | 日期 | 2020-04-11 | | 成績 | 14:56:40 | | 總名次 | 7 / 50 | | 分組名次 | 6 / 43 | | 平均速度 | 07:17/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+00'42") | 01:00'34" | | 00:30'35" (+01'18") | | 00:31'27" (+02'10") | 01:07'29" (+06'55") | | 00:36'02" (+06'45") | | 00:30'05" (+00'48") | 01:07'14" (+06'40") | | 00:37'09" (+07'52") | | 00:34'28" (+05'11") | 01:12'12" (+11'38") | | 00:37'44" (+08'27") | | 00:29'17" | 01:00'36" (+00'02") | | 00:31'19" (+02'02") | | 00:34'19" (+05'02") | 01:08'24" (+07'50") | | 00:34'05" (+04'48") | | 00:40'37" (+11'20") | 01:15'01" (+14'27") | | 00:34'24" (+05'07") | | 00:41'09" (+11'52") | 01:22'41" (+22'07") | | 00:41'32" (+12'15") | | 00:45'11" (+15'54") | 01:17'36" (+17'02") | | 00:32'25" (+03'08") | | 00:39'20" (+10'03") | 01:20'28" (+19'54") | | 00:41'08" (+11'51") | | 00:44'05" (+14'48") | 01:25'48" (+25'14") | | 00:41'43" (+12'26") | | 00:37'45" (+08'28") | 01:12'52" (+12'18") | | 00:35'07" (+05'50") | |
日期: 2020-04-11 03:00 - 總爬升: 2060 m - 地點: 台東關山合眾國小小吃部 - 平均心率: 147 - 卡路里: 7314 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'15") | 9650 / 9650 | | 2 | | 59'53" (+54'10") | 6 / 9656 | | 3 | | 06'38" (+00'55") | 9906 / 19563 | | 4 | | 01:05'26" (+59'43") | 21 / 19584 | | 5 | | 05'53" (+00'10") | 9840 / 29424 |
| 6 | | 01:58'02" (+52'19") | 63 / 29488 | | 7 | | 07'16" (+01'33") | 9467 / 38955 | | 8 | | 02:06'10" (+00'27") | 19 / 38974 | | 9 | | 05'43" | 10960 / 49934 | | 10 | | 03:00'56" (+55'13") | 13 / 49948 | | 11 | | 06'34" (+00'51") | 8236 / 58185 | | 12 | | 02:29'20" (+23'37") | 24 / 58210 | | 13 | | 06'10" (+00'27") | 5744 / 63954 | | 14 | | 02:14'09" (+08'26") | 18 / 63972 | | 15 | | 03:02'04" (+56'21") | 30 / 64003 | | 16 | | 07'07" (+01'24") | 9360 / 73364 | | 17 | | 02:29'42" (+23'59") | 33 / 73397 | | 18 | | 08'06" (+02'23") | 8190 / 81588 | | 19 | | 03:41'28" (+35'45") | 24 / 81613 | | 20 | | 06'59" (+01'16") | 9917 / 91530 | | 21 | | 02:20'45" (+15'02") | 39 / 91570 | | 22 | | 06'57" (+01'14") | 5528 / 97098 | | 23 | | 02:14'43" (+09'00") | 28 / 97127 | | 24 | | 07'23" (+01'40") | 4865 / 101992 | | 25 | | 28'38" (+22'55") | 396 / 102389 | | 26 | | 07'14" (+01'31") | 6633 / 109023 | | 27 | | 02:59'21" (+53'38") | 35 / 109058 | | 28 | | 07'19" (+01'36") | 10278 / 119336 | | 29 | | 23'45" (+18'02") | 11 / 119348 | | 30 | | 06'13" (+00'30") | 4793 / 124142 |
賽後評分: 賽道真的硬得沒話說。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 406.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'07" | 00:12'30" | | 3 | 05'54" | 00:18'24" | | 4 | 05'49" | 00:24'13" | | 5 | 05'46" | 00:29'59" | | 6 | 06'11" | 00:36'10" | | 7 | 05'29" | 00:41'39" | | 8 | 05'43" | 00:47'22" | | 9 | 06'18" | 00:53'40" | | 10 | 06'54" | 01:00'34" | | 11 | 06'20" | 01:06'54" | | 12 | 06'41" | 01:13'35" | | 13 | 05'59" | 01:19'34" | | 14 | 05'55" | 01:25'29" | | 15 | 06'32" | 01:32'01" | | 16 | 06'56" | 01:38'57" | | 17 | 07'02" | 01:45'59" | | 18 | 06'29" | 01:52'28" | | 19 | 07'02" | 01:59'30" | | 20 | 08'33" | 02:08'03" | | 21 | 06'16" | 02:14'19" | | 22 | 06'16" | 02:20'35" | | 23 | 05'52" | 02:26'27" | | 24 | 06'00" | 02:32'27" | | 25 | 05'41" | 02:38'08" | | 26 | 05'40" | 02:43'48" | | 27 | 05'47" | 02:49'35" | | 28 | 05'32" | 02:55'07" | | 29 | 05'29" | 03:00'36" | | 30 | 14'41" | 03:15'17" | | 31 | 07'59" | 03:23'16" | | 32 | 06'23" | 03:29'39" | | 33 | 06'53" | 03:36'32" | | 34 | 07'07" | 03:43'39" | | 35 | 06'06" | 03:49'45" | | 36 | 07'51" | 03:57'36" | | 37 | 07'37" | 04:05'13" | | 38 | 07'13" | 04:12'26" | | 39 | 10'01" | 04:22'27" | | 40 | 05'02" | 04:27'29" | | 41 | 05'25" | 04:32'54" | | 42 | 05'20" | 04:38'14" | | 43 | 06'23" | 04:44'37" | | 44 | 06'01" | 04:50'38" | | 45 | 06'08" | 04:56'46" | | 46 | 06'02" | 05:02'48" | | 47 | 05'46" | 05:08'34" | | 48 | 05'40" | 05:14'14" | | 49 | 05'25" | 05:19'39" | | 50 | 08'26" | 05:28'05" | | 51 | 08'33" | 05:36'38" | | 52 | 07'13" | 05:43'51" | | 53 | 06'43" | 05:50'34" | | 54 | 05'28" | 05:56'02" | | 55 | 06'22" | 06:02'24" | | 56 | 05'59" | 06:08'23" | | 57 | 05'39" | 06:14'02" | | 58 | 06'23" | 06:20'25" | | 59 | 10'13" | 06:30'38" | | 60 | 05'51" | 06:36'29" | | 61 | 05'47" | 06:42'16" | | 62 | 06'17" | 06:48'33" | | 63 | 06'25" | 06:54'58" | | 64 | 13'32" | 07:08'30" | | 65 | 08'36" | 07:17'06" | | 66 | 06'10" | 07:23'16" | | 67 | 07'17" | 07:30'33" | | 68 | 07'20" | 07:37'53" | | 69 | 06'54" | 07:44'47" | | 70 | 06'43" | 07:51'30" | | 71 | 06'00" | 07:57'30" | | 72 | 07'22" | 08:04'52" | | 73 | 07'39" | 08:12'31" | | 74 | 12'36" | 08:25'07" | | 75 | 07'32" | 08:32'39" | | 76 | 08'24" | 08:41'03" | | 77 | 08'33" | 08:49'36" | | 78 | 08'29" | 08:58'05" | | 79 | 09'00" | 09:07'05" | | 80 | 07'06" | 09:14'11" | | 81 | 08'06" | 09:22'17" | | 82 | 13'33" | 09:35'50" | | 83 | 08'11" | 09:44'01" | | 84 | 08'34" | 09:52'35" | | 85 | 06'47" | 09:59'22" | | 86 | 07'30" | 10:06'52" | | 87 | 05'51" | 10:12'43" | | 88 | 07'03" | 10:19'46" | | 89 | 05'58" | 10:25'44" | | 90 | 06'03" | 10:31'47" | | 91 | 06'42" | 10:38'29" | | 92 | 11'49" | 10:50'18" | | 93 | 06'25" | 10:56'43" | | 94 | 06'33" | 11:03'16" | | 95 | 07'51" | 11:11'07" | | 96 | 07'02" | 11:18'09" | | 97 | 06'45" | 11:24'54" | | 98 | 11'18" | 11:36'12" | | 99 | 09'33" | 11:45'45" | | 100 | 06'30" | 11:52'15" | | 101 | 06'40" | 11:58'55" | | 102 | 06'40" | 12:05'35" | | 103 | 16'30" | 12:22'05" | | 104 | 07'06" | 12:29'11" | | 105 | 07'09" | 12:36'20" | | 106 | 06'26" | 12:42'46" | | 107 | 07'48" | 12:50'34" | | 108 | 07'09" | 12:57'43" | | 109 | 06'53" | 13:04'36" | | 110 | 13'27" | 13:18'03" | | 111 | 07'58" | 13:26'01" | | 112 | 07'34" | 13:33'35" | | 113 | 06'36" | 13:40'11" | | 114 | 06'41" | 13:46'52" | | 115 | 08'56" | 13:55'48" | | 116 | 06'00" | 14:01'48" | | 117 | 07'49" | 14:09'37" | | 118 | 07'48" | 14:17'25" | | 119 | 06'25" | 14:23'50" | | 120 | 07'05" | 14:30'55" | | 121 | 06'06" | 14:37'01" | | 122 | 06'36" | 14:43'37" | | 123 | 06'51" | 14:50'28" | | 124 | 05'24" | 14:55'52" | | 124.1 | 05'23" | 14:56'38" |
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