|  100.0 km | 13:05:17 | 07:51/km | 第104馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 13:05:17 | | 總名次 | 12 / 88 | | 分組名次 | 12 / - | | 平均速度 | 07:51/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" (+04'32") | 01:08'58" (+04'02") | | 00:34'37" (+04'48") | | 00:34'35" (+04'46") | 01:13'10" (+08'14") | | 00:38'35" (+08'46") | | 00:30'14" (+00'25") | 01:09'10" (+04'14") | | 00:38'56" (+09'07") | | 00:48'06" (+18'17") | 01:41'30" (+36'34") | | 00:53'24" (+23'35") | | 00:49'38" (+19'49") | 01:36'48" (+31'52") | | 00:47'10" (+17'21") | | 00:35'07" (+05'18") | 01:04'56" | | 00:29'49" | | 00:33'41" (+03'52") | 01:04'59" (+00'03") | | 00:31'18" (+01'29") | | 00:33'37" (+03'48") | 01:23'37" (+18'41") | | 00:50'00" (+20'11") | | 00:44'27" (+14'38") | 01:21'43" (+16'47") | | 00:37'16" (+07'27") | | 00:34'27" (+04'38") | 01:06'56" (+02'00") | | 00:32'29" (+02'40") | |
日期: 2019-06-09 05:00 - 總爬升: 2801 m - 地點: 觀霧遊客中心 - 平均心率: 151 - 卡路里: 6120 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'11") | 4700 / 4700 | | 2 | | 01:07'41" (+02'12") | 11 / 4711 | | 3 | | 06'50" (+01'21") | 5059 / 9771 | | 4 | | 36'03" (+30'34") | 14 / 9785 | | 5 | | 06'38" (+01'09") | 4803 / 14588 |
| 6 | | 29'32" (+24'03") | 42 / 14630 | | 7 | | 07'27" (+01'58") | 5122 / 19753 | | 8 | | 01:14'55" (+09'26") | 28 / 19782 | | 9 | | 05'46" (+00'17") | 4187 / 23969 | | 10 | | 01:22'46" (+17'17") | 22 / 23991 | | 11 | | 06'04" (+00'35") | 1441 / 25432 | | 12 | | 34'21" (+28'52") | 28 / 25461 | | 13 | | 07'41" (+02'12") | 4657 / 30118 | | 14 | | 01:30'14" (+24'45") | 26 / 30144 | | 15 | | 08'39" (+03'10") | 4566 / 34710 | | 16 | | 58'02" (+52'33") | 50 / 34761 | | 17 | | 09'22" (+03'53") | 3902 / 38663 | | 18 | | 01:20'25" (+14'56") | 49 / 38712 | | 19 | | 09'16" (+03'47") | 472 / 39184 | | 20 | | 21'32" (+16'03") | 250 / 39434 | | 21 | | 09'30" (+04'01") | 1056 / 40491 | | 22 | | 51'42" (+46'13") | 7 / 40499 | | 23 | | 09'49" (+04'20") | 3226 / 43725 | | 24 | | 44'47" (+39'18") | 53 / 43779 | | 25 | | 09'17" (+03'48") | 3521 / 47301 | | 26 | | 19'28" (+13'59") | 2 / 47304 | | 27 | | 08'22" (+02'53") | 689 / 47993 | | 28 | | 36'32" (+31'03") | 38 / 48032 | | 29 | | 08'29" (+03'00") | 3044 / 51077 | | 30 | | 49'14" (+43'45") | 44 / 51121 | | 31 | | 10'46" (+05'17") | 27 / 51149 | | 32 | | 06'01" (+00'32") | 3017 / 54166 | | 33 | | 01:05'29" (+00'00") | 20 / 54187 | | 34 | | 05'32" (+00'03") | 4184 / 58371 | | 35 | | 46'10" (+40'41") | 45 / 58417 | | 36 | | 05'36" (+00'07") | 3261 / 61679 | | 37 | | 50'03" (+44'34") | 17 / 61696 | | 38 | | 05'51" (+00'22") | 1516 / 63213 | | 39 | | 01:24'57" (+19'28") | 66 / 63279 | | 40 | | 05'29" | 3938 / 67218 | | 41 | | 02:14'23" (+08'54") | 10 / 67229 | | 42 | | 06'03" (+00'34") | 4558 / 71787 | | 43 | | 01:31'42" (+26'13") | 32 / 71819 | | 44 | | 06'21" (+00'52") | 4670 / 76490 | | 45 | | 01:58'04" (+52'35") | 23 / 76513 | | 46 | | 08'48" (+03'19") | 1415 / 77929 | | 47 | | 01:05'13" (+59'44") | 35 / 77965 | | 48 | | 10'20" (+04'51") | 4093 / 82058 | | 49 | | 01:28'00" (+22'31") | 37 / 82096 | | 50 | | 06'48" (+01'19") | 5127 / 87224 | | 51 | | 01:25'01" (+19'32") | 35 / 87259 | | 52 | | 07'12" (+01'43") | 4790 / 92049 | | 53 | | 01:05'48" (+00'19") | 17 / 92067 | | 54 | | 06'35" (+01'06") | 5066 / 97134 | | 55 | | 01:47'15" (+41'46") | 21 / 97155 | | 56 | | 06'31" (+01'02") | 4655 / 101811 |
賽後評分: 賽道有夠硬(真的比鎮西堡硬)
補給尚可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
6月累積里程 : 479.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 06'29" | 00:11'33" | | 3 | 06'51" | 00:18'24" | | 4 | 07'02" | 00:25'26" | | 5 | 08'55" | 00:34'21" | | 6 | 07'06" | 00:41'27" | | 7 | 06'43" | 00:48'10" | | 8 | 06'44" | 00:54'54" | | 9 | 07'14" | 01:02'08" | | 10 | 06'50" | 01:08'58" | | 11 | 07'00" | 01:15'58" | | 12 | 07'24" | 01:23'22" | | 13 | 05'56" | 01:29'18" | | 14 | 06'03" | 01:35'21" | | 15 | 08'12" | 01:43'33" | | 16 | 08'38" | 01:52'11" | | 17 | 08'40" | 02:00'51" | | 18 | 07'22" | 02:08'13" | | 19 | 05'51" | 02:14'04" | | 20 | 08'04" | 02:22'08" | | 21 | 06'58" | 02:29'06" | | 22 | 05'29" | 02:34'35" | | 23 | 05'23" | 02:39'58" | | 24 | 06'58" | 02:46'56" | | 25 | 05'26" | 02:52'22" | | 26 | 08'19" | 03:00'41" | | 27 | 07'29" | 03:08'10" | | 28 | 06'41" | 03:14'51" | | 29 | 07'43" | 03:22'34" | | 30 | 08'44" | 03:31'18" | | 31 | 11'49" | 03:43'07" | | 32 | 08'16" | 03:51'23" | | 33 | 07'08" | 03:58'31" | | 34 | 09'30" | 04:08'01" | | 35 | 11'23" | 04:19'24" | | 36 | 08'54" | 04:28'18" | | 37 | 09'32" | 04:37'50" | | 38 | 09'28" | 04:47'18" | | 39 | 13'07" | 05:00'25" | | 40 | 12'23" | 05:12'48" | | 41 | 10'05" | 05:22'53" | | 42 | 09'01" | 05:31'54" | | 43 | 10'07" | 05:42'01" | | 44 | 12'13" | 05:54'14" | | 45 | 08'12" | 06:02'26" | | 46 | 09'26" | 06:11'52" | | 47 | 09'28" | 06:21'20" | | 48 | 09'32" | 06:30'52" | | 49 | 09'34" | 06:40'26" | | 50 | 09'10" | 06:49'36" | | 51 | 07'14" | 06:56'50" | | 52 | 09'06" | 07:05'56" | | 53 | 05'58" | 07:11'54" | | 54 | 05'45" | 07:17'39" | | 55 | 07'04" | 07:24'43" | | 56 | 05'28" | 07:30'11" | | 57 | 05'19" | 07:35'30" | | 58 | 05'35" | 07:41'05" | | 59 | 08'03" | 07:49'08" | | 60 | 05'24" | 07:54'32" | | 61 | 05'08" | 07:59'40" | | 62 | 06'32" | 08:06'12" | | 63 | 05'34" | 08:11'46" | | 64 | 11'17" | 08:23'03" | | 65 | 05'10" | 08:28'13" | | 66 | 05'24" | 08:33'37" | | 67 | 05'28" | 08:39'05" | | 68 | 07'49" | 08:46'54" | | 69 | 06'07" | 08:53'01" | | 70 | 06'30" | 08:59'31" | | 71 | 05'54" | 09:05'25" | | 72 | 08'32" | 09:13'57" | | 73 | 06'13" | 09:20'10" | | 74 | 06'53" | 09:27'03" | | 75 | 06'05" | 09:33'08" | | 76 | 06'14" | 09:39'22" | | 77 | 08'30" | 09:47'52" | | 78 | 12'29" | 10:00'21" | | 79 | 11'15" | 10:11'36" | | 80 | 11'32" | 10:23'08" | | 81 | 10'21" | 10:33'29" | | 82 | 08'02" | 10:41'31" | | 83 | 12'31" | 10:54'02" | | 84 | 07'45" | 11:01'47" | | 85 | 05'48" | 11:07'35" | | 86 | 05'58" | 11:13'33" | | 87 | 05'40" | 11:19'13" | | 88 | 09'21" | 11:28'34" | | 89 | 08'55" | 11:37'29" | | 90 | 07'22" | 11:44'51" | | 91 | 06'16" | 11:51'07" | | 92 | 06'32" | 11:57'39" | | 93 | 09'18" | 12:06'57" | | 94 | 05'51" | 12:12'48" | | 95 | 06'30" | 12:19'18" | | 96 | 07'05" | 12:26'23" | | 97 | 05'28" | 12:31'51" | | 98 | 07'56" | 12:39'47" | | 99 | 06'18" | 12:46'05" | | 100 | 05'42" | 12:51'47" | | 101 | 06'48" | 12:58'35" | | 101.8 | 08'08" | 13:05'11" |
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