23.0 km | 02:56:32 | 07:40/km日期: 2023-07-15 04:47 - 總爬升: 278 m - 卡路里: 1241 Cal - 總步數: 32714 - 平均步頻: 185 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 94%
Pace: 07'44" / 07'48" / 07'24" / 07'52" / 07'12" / 07'13" / 07'22" / 07'15" / 07'19" / 07'05" / 09'07" / 07'16" / 07'08" / 07'09" / 07'06" / 07'07" / 07'30" / 08'50" / 07'25" / 08'32" / 07'33" / 07'23" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+00'41") | 1000 / 1000 | 183 / 69 |
| 2 | | 07'54" (+00'47") | 1000 / 2000 | 183 / 68 |
| 3 | | 07'35" (+00'28") | 1001 / 3002 | 183 / 71 |
| 4 | | 08'02" (+00'55") | 1002 / 4004 | 182 / 67 |
| 5 | | 07'20" (+00'13") | 1001 / 5006 | 183 / 74 |
| 6 | | 07'23" (+00'16") | 1000 / 6006 | 184 / 73 |
| 7 | | 07'30" (+00'23") | 1000 / 7006 | 184 / 72 |
| 8 | | 07'20" (+00'13") | 1000 / 8007 | 184 / 73 |
| 9 | | 07'23" (+00'16") | 1002 / 9009 | 185 / 73 |
| 10 | | 07'13" (+00'06") | 1000 / 10010 | 184 / 74 |
| 11 | | 09'15" (+02'08") | 1000 / 11011 | 203 / 53 |
| 12 | | 07'19" (+00'12") | 1002 / 12013 | 184 / 73 |
| 13 | | 07'27" (+00'20") | 1000 / 13013 | 186 / 72 |
| 14 | | 07'07" | 1002 / 14015 | 185 / 75 |
| 15 | | 07'07" | 1000 / 15015 | 185 / 75 |
| 16 | | 07'16" (+00'09") | 1000 / 16015 | 185 / 74 |
| 17 | | 07'29" (+00'22") | 1001 / 17017 | 184 / 72 |
| 18 | | 08'52" (+01'45") | 1000 / 18017 | 184 / 60 |
| 19 | | 07'36" (+00'29") | 1000 / 19017 | 184 / 71 |
| 20 | | 08'32" (+01'25") | 1000 / 20018 | 176 / 66 |
| 21 | | 07'36" (+00'29") | 1000 / 21018 | 185 / 70 |
| 22 | | 07'34" (+00'27") | 1000 / 22019 | 186 / 70 |
| 23 | | 07'43" (+00'36") | 978 / 22998 | 186 / 69 |
7月累積里程 :
543.00 km 
032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'48" | 00:15'32" |
| 3 | 07'24" | 00:22'56" |
| 4 | 07'52" | 00:30'48" |
| 5 | 07'12" | 00:38'00" |
| 6 | 07'13" | 00:45'13" |
| 7 | 07'22" | 00:52'35" |
| 8 | 07'15" | 00:59'50" |
| 9 | 07'19" | 01:07'09" |
| 10 | 07'05" | 01:14'14" |
| 11 | 09'07" | 01:23'21" |
| 12 | 07'16" | 01:30'37" |
| 13 | 07'08" | 01:37'45" |
| 14 | 07'09" | 01:44'54" |
| 15 | 07'06" | 01:52'00" |
| 16 | 07'07" | 01:59'07" |
| 17 | 07'30" | 02:06'37" |
| 18 | 08'50" | 02:15'27" |
| 19 | 07'25" | 02:22'52" |
| 20 | 08'32" | 02:31'24" |
| 21 | 07'33" | 02:38'57" |
| 22 | 07'23" | 02:46'20" |
| 23 | 07'20" | 02:53'40" |
| 23.0 | -9523'-48" | 02:56'32" |
67655.8 km | 
76.6 km
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