| 45.0 km | 05:06:52 | 06:49/km | 第392馬官方成績 | 日期 | 2019-11-10 | 成績 | 05:06:52 | 總名次 | 46 / 300 | 分組名次 | - / - | 平均速度 | 06:49/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'05" (+07'44") | 01:09'34" (+08'19") | | 00:33'29" (+05'08") | | 00:31'05" (+02'44") | 01:02'34" (+01'19") | | 00:31'29" (+03'08") | | 00:34'52" (+06'31") | 01:06'17" (+05'02") | | 00:31'25" (+03'04") | | 00:30'11" (+01'50") | 01:01'15" | | 00:31'04" (+02'43") | | 00:28'21" | 00:00'00" | |
日期: 2019-11-10 05:35 - 總爬升: 523 m - 地點: 美濃獅山社區活動中心 - 天氣: 涼爽 - 卡路里: 2292 Cal - 總步數: 54596 - 平均步頻: 189 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'50" (+01'14") | 1000 / 1000 | 186 / 78 | 2 | | 06'20" (+00'44") | 1002 / 2002 | 187 / 84 | 3 | | 06'34" (+00'58") | 1001 / 3003 | 189 / 80 | 4 | | 09'20" (+03'44") | 1002 / 4006 | 153 / 69 | 5 | | 07'23" (+01'47") | 1002 / 5008 | 187 / 72 |
6 | | 06'24" (+00'48") | 1000 / 6009 | 189 / 82 | 7 | | 06'01" (+00'25") | 1001 / 7010 | 189 / 87 | 8 | | 06'54" (+01'18") | 1000 / 8011 | 188 / 76 | 9 | | 07'54" (+02'18") | 1001 / 9013 | 189 / 66 | 10 | | 06'36" (+01'00") | 1000 / 10013 | 186 / 81 | 11 | | 06'09" (+00'33") | 1000 / 11014 | 192 / 84 | 12 | | 06'27" (+00'51") | 1002 / 12016 | 193 / 80 | 13 | | 06'24" (+00'48") | 1001 / 13018 | 193 / 80 | 14 | | 06'38" (+01'02") | 1000 / 14018 | 190 / 78 | 15 | | 06'06" (+00'30") | 1002 / 15020 | 194 / 84 | 16 | | 08'26" (+02'50") | 1002 / 16022 | 182 / 64 | 17 | | 05'46" (+00'10") | 1000 / 17023 | 196 / 88 | 18 | | 05'36" | 1002 / 18026 | 199 / 89 | 19 | | 06'19" (+00'43") | 1001 / 19028 | 184 / 85 | 20 | | 06'37" (+01'01") | 1002 / 20030 | 192 / 78 | 21 | | 09'51" (+04'15") | 1001 / 21031 | 187 / 54 | 22 | | 07'37" (+02'01") | 1001 / 22032 | 189 / 69 | 23 | | 07'08" (+01'32") | 1000 / 23033 | 182 / 76 | 24 | | 07'27" (+01'51") | 1000 / 24033 | 183 / 73 | 25 | | 06'18" (+00'42") | 1000 / 25034 | 193 / 81 | 26 | | 07'23" (+01'47") | 1001 / 26035 | 194 / 69 | 27 | | 06'30" (+00'54") | 1001 / 27037 | 196 / 78 | 28 | | 06'16" (+00'40") | 1000 / 28037 | 196 / 81 | 29 | | 05'52" (+00'16") | 1001 / 29039 | 196 / 86 | 30 | | 06'30" (+00'54") | 1001 / 30041 | 191 / 80 | 31 | | 06'22" (+00'46") | 1000 / 31041 | 192 / 81 | 32 | | 05'47" (+00'11") | 1002 / 32044 | 198 / 87 | 33 | | 05'54" (+00'18") | 1002 / 33046 | 196 / 86 | 34 | | 06'03" (+00'27") | 1000 / 34046 | 195 / 84 | 35 | | 06'47" (+01'11") | 1000 / 35047 | 185 / 79 | 36 | | 06'32" (+00'56") | 1000 / 36047 | 186 / 81 | 37 | | 06'12" (+00'36") | 1000 / 37048 | 190 / 84 | 38 | | 05'46" (+00'10") | 1002 / 38050 | 192 / 89 | 39 | | 06'30" (+00'54") | 1003 / 39054 | 187 / 82 | 40 | | 05'51" (+00'15") | 1001 / 40055 | 197 / 86 | 41 | | 06'23" (+00'47") | 1000 / 41056 | 193 / 80 | 42 | | 06'28" (+00'52") | 1000 / 42057 | 193 / 79 | 43 | | 06'15" (+00'39") | 1001 / 43059 | 188 / 84 | 44 | | 07'14" (+01'38") | 117 / 43176 | 183 / 75 |
台北市吉哥 賽前宣言: 加油 賽後評分: 優質賽事 給 5 星 11月累積里程 : 302.42 km 019丫拖20190205母子鱷魚 累積 : 1907.8 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'19" | 00:13'06" | 3 | 06'28" | 00:19'34" | 4 | 09'19" | 00:28'53" | 5 | 07'12" | 00:36'05" | 6 | 06'18" | 00:42'23" | 7 | 05'53" | 00:48'16" | 8 | 06'33" | 00:54'49" | 9 | 08'20" | 01:03'09" | 10 | 06'25" | 01:09'34" | 11 | 06'03" | 01:15'37" | 12 | 06'26" | 01:22'03" | 13 | 05'58" | 01:28'01" | 14 | 06'45" | 01:34'46" | 15 | 05'53" | 01:40'39" | 16 | 08'08" | 01:48'47" | 17 | 05'49" | 01:54'36" | 18 | 05'26" | 02:00'02" | 19 | 05'51" | 02:05'53" | 20 | 06'15" | 02:12'08" | 21 | 07'23" | 02:19'31" | 22 | 07'45" | 02:27'16" | 23 | 06'47" | 02:34'03" | 24 | 07'02" | 02:41'05" | 25 | 05'55" | 02:47'00" | 26 | 06'09" | 02:53'09" | 27 | 06'58" | 03:00'07" | 28 | 06'19" | 03:06'26" | 29 | 06'08" | 03:12'34" | 30 | 05'51" | 03:18'25" | 31 | 06'13" | 03:24'38" | 32 | 06'00" | 03:30'38" | 33 | 06'03" | 03:36'41" | 34 | 05'52" | 03:42'33" | 35 | 06'03" | 03:48'36" | 36 | 06'05" | 03:54'41" | 37 | 07'01" | 04:01'42" | 38 | 06'05" | 04:07'47" | 39 | 05'55" | 04:13'42" | 40 | 05'58" | 04:19'40" | 41 | 06'13" | 04:25'53" | 42 | 06'17" | 04:32'10" | 43 | 06'28" | 04:38'38" | 44 | 06'23" | 04:45'01" | 43.2 | -3'-39" | 04:48'01" |
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