|  46.0 km | 05:56:23 | 07:44/km | 第261馬| 官方成績 | | 日期 | 2017-04-02 | | 成績 | 05:56:23 | | 總名次 | 2 / 17 | | 分組名次 | - / - | | 平均速度 | 07:44/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+05'01") | 00:56'47" (+03'00") | | 00:26'11" (+00'36") | | 00:28'12" (+02'37") | 00:53'47" | | 00:25'35" | | 00:29'47" (+04'12") | 01:02'41" (+08'54") | | 00:32'54" (+07'19") | | 01:13'18" (+47'43") | 02:11'52" (+18'05") | | 00:58'34" (+32'59") | | 00:41'26" (+15'51") | 00:00'00" | |
日期: 2017-04-02 06:09 - 總爬升: 853 m - 地點: 南庄和豐農莊 向天湖 - 天氣: 天氣好 - 平均心率: 141 - 卡路里: 2484 Cal - 總步數: 50734 - 平均步頻: 137 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 39% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+02'28") | 1007 / 1007 | 156 / 89 | | 2 | | 06'27" (+01'50") | 1002 / 2010 | 184 / 83 | | 3 | | 06'34" (+01'57") | 1001 / 3011 | 174 / 87 | | 4 | | 05'21" (+00'44") | 1000 / 4012 | 188 / 98 | | 5 | | 05'01" (+00'24") | 1005 / 5017 | 182 / 108 |
| 6 | | 04'37" | 1003 / 6020 | 185 / 116 | | 7 | | 05'18" (+00'41") | 1002 / 7023 | 185 / 101 | | 8 | | 05'51" (+01'14") | 1010 / 8033 | 162 / 105 | | 9 | | 05'38" (+01'01") | 1001 / 9034 | 160 / 110 | | 10 | | 04'39" (+00'02") | 1000 / 10034 | 190 / 112 | | 11 | | 05'00" (+00'23") | 1004 / 11038 | 184 / 107 | | 12 | | 04'50" (+00'13") | 1000 / 12038 | 175 / 117 | | 13 | | 07'09" (+02'32") | 1004 / 13043 | 137 / 101 | | 14 | | 05'20" (+00'43") | 1004 / 14047 | 176 / 106 | | 15 | | 06'12" (+01'35") | 1007 / 15055 | 152 / 105 | | 16 | | 04'58" (+00'21") | 1005 / 16061 | 183 / 109 | | 17 | | 04'49" (+00'12") | 1010 / 17071 | 176 / 117 | | 18 | | 05'08" (+00'31") | 1004 / 18075 | 174 / 111 | | 19 | | 04'58" (+00'21") | 1005 / 19080 | 188 / 106 | | 20 | | 05'07" (+00'30") | 1004 / 20085 | 188 / 103 | | 21 | | 05'30" (+00'53") | 1005 / 21091 | 188 / 96 | | 22 | | 05'26" (+00'49") | 1006 / 22097 | 182 / 100 | | 23 | | 05'05" (+00'28") | 1004 / 23102 | 189 / 103 | | 24 | | 07'56" (+03'19") | 1001 / 24103 | 128 / 98 | | 25 | | 05'44" (+01'07") | 1003 / 25107 | 160 / 108 | | 26 | | 05'03" (+00'26") | 1004 / 26111 | 183 / 107 | | 27 | | 04'54" (+00'17") | 1006 / 27118 | 180 / 113 | | 28 | | 05'17" (+00'40") | 1002 / 28121 | 184 / 102 | | 29 | | 08'30" (+03'53") | 1001 / 29123 | 123 / 95 | | 30 | | 09'20" (+04'43") | 1002 / 30125 | 127 / 84 | | 31 | | 06'02" (+01'25") | 1003 / 31128 | 191 / 86 | | 32 | | 08'08" (+03'31") | 1006 / 32135 | 149 / 82 | | 33 | | 26'09" (+21'32") | 1008 / 33144 | 60 / 62 | | 34 | | 19'46" (+15'09") | 1000 / 34144 | 71 / 70 | | 35 | | 14'36" (+09'59") | 1000 / 35144 | 98 / 69 | | 36 | | 12'16" (+07'39") | 1005 / 36150 | 113 / 71 | | 37 | | 11'24" (+06'47") | 1008 / 37158 | 123 / 71 | | 38 | | 12'16" (+07'39") | 1002 / 38160 | 112 / 72 | | 39 | | 08'28" (+03'51") | 1007 / 39168 | 143 / 82 | | 40 | | 13'27" (+08'50") | 1000 / 40169 | 116 / 63 | | 41 | | 07'47" (+03'10") | 1005 / 41174 | 175 / 73 | | 42 | | 08'13" (+03'36") | 1002 / 42176 | 159 / 76 | | 43 | | 08'40" (+04'03") | 1001 / 43178 | 162 / 70 | | 44 | | 10'16" (+05'39") | 1003 / 44181 | 131 / 74 | | 45 | | 05'13" (+00'36") | 1002 / 45183 | 169 / 113 | | 46 | | 16'53" (+12'16") | 1008 / 46192 | 70 / 83 |
 台北市吉哥  台北市吉哥  終於完賽
自助馬 人太少了 沒什麼拉
跑高興 玩了很高興 賽後評分: 自助馬 跑高興 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
4月累積里程 : 451.74 km  008 丫拖 106024鱷魚 累積 : 1030.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'29" | 00:13'38" | | 3 | 06'35" | 00:20'13" | | 4 | 05'22" | 00:25'35" | | 5 | 05'01" | 00:30'36" | | 6 | 04'40" | 00:35'16" | | 7 | 05'19" | 00:40'35" | | 8 | 05'50" | 00:46'25" | | 9 | 05'42" | 00:52'07" | | 10 | 04'40" | 00:56'47" | | 11 | 04'59" | 01:01'46" | | 12 | 04'54" | 01:06'40" | | 13 | 07'10" | 01:13'50" | | 14 | 05'19" | 01:19'09" | | 15 | 05'50" | 01:24'59" | | 16 | 05'27" | 01:30'26" | | 17 | 04'49" | 01:35'15" | | 18 | 05'10" | 01:40'25" | | 19 | 05'00" | 01:45'25" | | 20 | 05'09" | 01:50'34" | | 21 | 05'29" | 01:56'03" | | 22 | 05'28" | 02:01'31" | | 23 | 05'10" | 02:06'41" | | 24 | 07'34" | 02:14'15" | | 25 | 06'06" | 02:20'21" | | 26 | 05'05" | 02:25'26" | | 27 | 04'50" | 02:30'16" | | 28 | 05'21" | 02:35'37" | | 29 | 08'29" | 02:44'06" | | 30 | 09'09" | 02:53'15" | | 31 | 06'06" | 02:59'21" | | 32 | 07'34" | 03:06'55" | | 33 | 25'40" | 03:32'35" | | 34 | 19'23" | 03:51'58" | | 35 | 14'35" | 04:06'33" | | 36 | 12'35" | 04:19'08" | | 37 | 11'35" | 04:30'43" | | 38 | 13'00" | 04:43'43" | | 39 | 07'25" | 04:51'08" | | 40 | 13'59" | 05:05'07" | | 41 | 08'43" | 05:13'50" | | 42 | 08'05" | 05:21'55" | | 43 | 07'27" | 05:29'22" | | 44 | 10'56" | 05:40'18" | | 45 | 06'15" | 05:46'33" | | 46 | 07'25" | 05:53'58" | | 46.0 | 928'50" | 06:09'51" |
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