吉哥 2024/02/14 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:29:00 | 07:47/km | 第617馬

山林馬拉松-龍鳳呈祥祈福場

官方成績
日期	2024-02-14
成績	05:29:00
總名次	- / -
分組名次	- / -
平均速度	07:47/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'53")

00:32'53" (+02'59")

01:02'47"

10 km

(01:02'47")

00:29'54"

15 km

(01:38'14")

00:35'27" (+05'33")

01:07'49" (+05'02")

20 km

(02:10'36")

00:32'22" (+02'28")

25 km

(02:47'13")

00:36'37" (+06'43")

01:12'38" (+09'51")

30 km

(03:23'14")

00:36'01" (+06'07")

35 km

(04:11'13")

00:47'59" (+18'05")

01:37'56" (+35'09")

40 km

(05:01'10")

00:49'57" (+20'03")

Finish

(05:29:00)

日期: 2024-02-14 06:00 - 總爬升: 623 m - 地點: 真武山受玄宮 - 天氣: 晴天 - 卡路里: 2311 Cal - 總步數: 55612 - 平均步頻: 163 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 88.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'41" (+00'47")

1000 / 1000

196 / 76

06'43"

(13'25")

06'42" (+00'48")

1000 / 2001

192 / 77

06'41"

(20'06")

06'40" (+00'46")

1001 / 3002

191 / 78

06'29"

(26'35")

06'28" (+00'34")

1000 / 4002

192 / 80

06'24"

(32'59")

06'23" (+00'29")

1000 / 5003

193 / 80

展開計圈分析

06'15"

(39'14")

06'14" (+00'20")

1002 / 6005

188 / 84

05'58"

(45'12")

05'57" (+00'03")

1002 / 7008

189 / 88

05'55"

(51'07")

05'54"

1001 / 8009

188 / 89

05'57"

(57'04")

05'56" (+00'02")

1002 / 9011

188 / 89

05'55"

(01:02'59")

05'54"

1002 / 10014

189 / 89

07'29"

(01:10'28")

07'28" (+01'34")

1000 / 11014

179 / 74

06'31"

(01:16'59")

06'30" (+00'36")

1000 / 12014

192 / 79

06'54"

(01:23'53")

06'53" (+00'59")

1001 / 13016

190 / 76

07'04"

(01:30'57")

07'03" (+01'09")

1001 / 14017

189 / 74

07'46"

(01:38'43")

07'45" (+01'51")

1000 / 15018

173 / 74

07'19"

(01:46'02")

07'18" (+01'24")

1001 / 16020

186 / 73

06'20"

(01:52'22")

06'19" (+00'25")

1001 / 17022

188 / 83

06'23"

(01:58'45")

06'22" (+00'28")

1001 / 18023

188 / 83

06'12"

(02:04'57")

06'11" (+00'17")

1000 / 19024

189 / 85

06'12"

(02:11'09")

06'11" (+00'17")

1002 / 20026

189 / 85

06'13"

(02:17'22")

06'12" (+00'18")

1000 / 21027

189 / 85

08'41"

(02:26'03")

08'40" (+02'46")

1000 / 22027

164 / 69

06'55"

(02:32'58")

06'54" (+01'00")

1000 / 23028

190 / 75

07'15"

(02:40'13")

07'14" (+01'20")

1000 / 24028

190 / 72

07'56"

(02:48'09")

07'55" (+02'01")

1001 / 25030

182 / 69

07'19"

(02:55'28")

07'18" (+01'24")

1000 / 26030

192 / 70

08'24"

(03:03'52")

08'22" (+02'28")

1002 / 27032

169 / 70

06'42"

(03:10'34")

06'41" (+00'47")

1000 / 28033

192 / 77

06'37"

(03:17'11")

06'36" (+00'42")

1002 / 29035

190 / 79

07'17"

(03:24'28")

07'16" (+01'22")

1000 / 30036

173 / 79

10'20"

(03:34'48")

10'20" (+04'26")

1000 / 31036

127 / 75

08'41"

(03:43'29")

08'40" (+02'46")

1000 / 32037

162 / 70

08'22"

(03:51'51")

08'21" (+02'27")

1000 / 33037

173 / 68

10'36"

(04:02'27")

10'34" (+04'40")

1002 / 34039

122 / 77

10'16"

(04:12'43")

10'15" (+04'21")

1000 / 35040

124 / 78

11'16"

(04:23'59")

11'15" (+05'21")

1000 / 36041

116 / 76

11'28"

(04:35'27")

11'27" (+05'33")

1000 / 37042

116 / 74

08'50"

(04:44'17")

08'49" (+02'55")

1000 / 38042

164 / 68

07'47"

(04:52'04")

07'46" (+01'52")

1000 / 39042

173 / 73

10'47"

(05:02'51")

10'46" (+04'52")

1001 / 40044

121 / 76

11'13"

(05:14'04")

11'12" (+05'18")

1000 / 41044

106 / 83

11'06"

(05:25'10")

11'05" (+05'11")

1000 / 42045

111 / 80

13'56"

(05:39'06")

18'25" (+12'31")

755 / 42801

107 / 50

台北市

吉哥

留言

平安完賽

賽前宣言: 加油

賽後評分: 讚啊
給 4 星

2月累積里程 : 303.81 km

new balance M860A13 累積 : 664.4 km

MW Watch 上傳 | 11 months ago

黃肇璟, Davis Lai（賴仁傑）和其他 177 人說推

留言

觀看另 50 則留言

黃肇璟棒棒棒

2024-02-27 10:34 ·

2 個人推

Yen Mao Liu

2024-02-27 17:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'43"	00:13'25"
3	06'38"	00:20'03"
4	06'29"	00:26'32"
5	06'21"	00:32'53"
6	06'12"	00:39'05"
7	05'59"	00:45'04"
8	05'52"	00:50'56"
9	05'56"	00:56'52"
10	05'55"	01:02'47"
11	07'25"	01:10'12"
12	06'28"	01:16'40"
13	06'47"	01:23'27"
14	06'59"	01:30'26"
15	07'48"	01:38'14"
16	07'20"	01:45'34"
17	06'16"	01:51'50"
18	06'24"	01:58'14"
19	06'11"	02:04'25"
20	06'11"	02:10'36"
21	06'12"	02:16'48"
22	08'34"	02:25'22"
23	06'53"	02:32'15"
24	07'15"	02:39'30"
25	07'43"	02:47'13"
26	07'24"	02:54'37"
27	08'32"	03:03'09"
28	06'39"	03:09'48"
29	06'37"	03:16'25"
30	06'49"	03:23'14"
31	10'20"	03:33'34"
32	08'35"	03:42'09"
33	08'19"	03:50'28"
34	10'38"	04:01'06"
35	10'07"	04:11'13"
36	11'02"	04:22'15"
37	11'30"	04:33'45"
38	09'22"	04:43'07"
39	07'07"	04:50'14"
40	10'56"	05:01'10"
41	10'58"	05:12'08"
42	11'15"	05:23'23"
42.8	19'33"	05:39'06"