吉哥 2024/12/15 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 03:42:00 | 05:15/km | 第653馬

2024 臺北馬拉松TAIPEI MARATHON

官方成績
日期	2024-12-15
成績	03:42:00
總名次	- / -
分組名次	- / -
平均速度	05:15/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'39")

00:26'39" (+02'38")

00:50'50" (+01'26")

10 km

(00:50'50")

00:24'11" (+00'10")

15 km

(01:14'51")

00:24'01"

00:49'24"

20 km

(01:40'14")

00:25'23" (+01'22")

25 km

(02:07'57")

00:27'43" (+03'42")

00:54'24" (+05'00")

30 km

(02:34'38")

00:26'41" (+02'40")

35 km

(03:01'26")

00:26'48" (+02'47")

00:54'42" (+05'18")

40 km

(03:29'20")

00:27'54" (+03'53")

Finish

(03:42:00)

日期: 2024-12-15 06:31 - 地點: 台北市政府廣場 - 天氣: 涼爽 - 卡路里: 2297 Cal - 總步數: 44956 - 平均步頻: 200 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 67.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'04"

(06'04")

06'03" (+01'19")

1002 / 1002

190 / 86

05'09"

(11'13")

05'08" (+00'24")

1003 / 2005

199 / 97

05'10"

(16'23")

05'09" (+00'25")

1001 / 3006

199 / 97

05'09"

(21'32")

05'08" (+00'24")

1002 / 4008

198 / 98

05'18"

(26'50")

05'17" (+00'33")

1000 / 5008

197 / 95

展開計圈分析

05'01"

(31'51")

05'00" (+00'16")

1003 / 6012

199 / 100

04'58"

(36'49")

04'57" (+00'13")

1001 / 7013

201 / 100

04'46"

(41'35")

04'45" (+00'01")

1001 / 8015

203 / 103

04'46"

(46'21")

04'45" (+00'01")

1003 / 9018

203 / 103

04'50"

(51'11")

04'49" (+00'05")

1001 / 10020

202 / 102

04'47"

(55'58")

04'46" (+00'02")

1000 / 11020

202 / 103

04'45"

(01:00'43")

04'44"

1000 / 12021

203 / 103

04'53"

(01:05'36")

04'52" (+00'08")

1002 / 13024

203 / 101

04'50"

(01:10'26")

04'49" (+00'05")

1000 / 14024

204 / 101

04'48"

(01:15'14")

04'47" (+00'03")

1002 / 15027

203 / 102

04'48"

(01:20'02")

04'47" (+00'03")

1000 / 16027

204 / 102

05'01"

(01:25'03")

04'59" (+00'15")

1003 / 17031

203 / 98

05'13"

(01:30'16")

05'12" (+00'28")

1000 / 18032

202 / 94

05'13"

(01:35'29")

05'12" (+00'28")

1000 / 19033

202 / 94

05'17"

(01:40'46")

05'16" (+00'32")

1001 / 20034

201 / 94

05'36"

(01:46'22")

05'35" (+00'51")

1000 / 21035

200 / 89

05'28"

(01:51'50")

05'27" (+00'43")

1001 / 22036

200 / 91

05'35"

(01:57'25")

05'34" (+00'50")

1000 / 23037

201 / 88

05'41"

(02:03'06")

05'40" (+00'56")

1002 / 24039

199 / 88

05'26"

(02:08'32")

05'25" (+00'41")

1001 / 25040

201 / 91

05'38"

(02:14'10")

05'37" (+00'53")

1002 / 26043

201 / 88

05'24"

(02:19'34")

05'23" (+00'39")

1002 / 27044

200 / 92

05'13"

(02:24'47")

05'12" (+00'28")

1002 / 28047

202 / 95

05'25"

(02:30'12")

05'24" (+00'40")

1001 / 29048

200 / 92

05'22"

(02:35'34")

05'21" (+00'37")

1001 / 30049

199 / 93

05'23"

(02:40'57")

05'22" (+00'38")

1002 / 31052

201 / 92

05'12"

(02:46'09")

05'11" (+00'27")

1001 / 32053

201 / 95

05'19"

(02:51'28")

05'18" (+00'34")

1001 / 33054

200 / 93

05'23"

(02:56'51")

05'21" (+00'37")

1003 / 34057

200 / 92

05'24"

(03:02'15")

05'23" (+00'39")

1001 / 35059

201 / 91

06'04"

(03:08'19")

06'03" (+01'19")

1001 / 36060

193 / 85

05'28"

(03:13'47")

05'27" (+00'43")

1001 / 37061

201 / 91

05'29"

(03:19'16")

05'28" (+00'44")

1002 / 38063

201 / 90

05'30"

(03:24'46")

05'29" (+00'45")

1002 / 39065

201 / 90

05'39"

(03:30'25")

05'38" (+00'54")

1001 / 40067

201 / 88

05'15"

(03:35'40")

05'14" (+00'30")

1002 / 41069

203 / 93

05'22"

(03:41'02")

05'21" (+00'37")

1000 / 42070

203 / 91

03'09"

(03:44'11")

06'42" (+01'58")

469 / 42539

171 / 86

台北市

吉哥

留言

平安完賽

賽後評分: 大拜拜
給 4 星

12月累積里程 : 528.99 km

039丫拖母子鱷魚20241124 母子鱷魚累積 : 388.6 km

MW Watch 上傳 | 4 weeks ago

老謝, kjlin 和其他 250 人說推

留言

觀看另 84 則留言

謝承融讚啦

2024-12-21 15:24 ·

1 個人推

蔡順安吉哥神速啊！恭禧高速完賽

2024-12-23 08:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'04"	00:11'07"
3	05'10"	00:16'17"
4	05'04"	00:21'21"
5	05'18"	00:26'39"
6	04'59"	00:31'38"
7	04'57"	00:36'35"
8	04'45"	00:41'20"
9	04'44"	00:46'04"
10	04'46"	00:50'50"
11	04'48"	00:55'38"
12	04'44"	01:00'22"
13	04'51"	01:05'13"
14	04'49"	01:10'02"
15	04'49"	01:14'51"
16	04'44"	01:19'35"
17	04'58"	01:24'33"
18	05'14"	01:29'47"
19	05'10"	01:34'57"
20	05'17"	01:40'14"
21	05'35"	01:45'49"
22	05'24"	01:51'13"
23	05'33"	01:56'46"
24	05'44"	02:02'30"
25	05'27"	02:07'57"
26	05'35"	02:13'32"
27	05'20"	02:18'52"
28	05'12"	02:24'04"
29	05'26"	02:29'30"
30	05'08"	02:34'38"
31	05'37"	02:40'15"
32	05'08"	02:45'23"
33	05'20"	02:50'43"
34	05'20"	02:56'03"
35	05'23"	03:01'26"
36	06'01"	03:07'27"
37	05'30"	03:12'57"
38	05'26"	03:18'23"
39	05'29"	03:23'52"
40	05'28"	03:29'20"
41	05'27"	03:34'47"
42	05'17"	03:40'04"
42.5	07'36"	03:44'11"