全馬 | 04:19:30 | 06:09/km | 第106馬| 官方成績 |
| 日期 | 2014-08-22 |
| 成績 | 04:19:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:09/km |
吉哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'15" (+03'02") | 00:59'28" (+00'33") |
| 00:28'13" |
| 00:30'41" (+02'28") | 00:59'20" (+00'25") |
| 00:28'39" (+00'26") |
| 00:29'49" (+01'36") | 00:58'55" |
| 00:29'06" (+00'53") |
| 00:29'37" (+01'24") | 01:00'46" (+01'51") |
| 00:31'09" (+02'56") |
|
日期: 2014-08-22 05:06 - 總爬升: 305 m - 平均心率: 95 - 卡路里: 2690 Cal - 溫度: 27°C - 濕度: 89%
今天參加關山馬三日賽
第一天賽程
路線 關山鎮環鎮自行車道三圈
起跑時間 清晨5點
賽前宣言: 渡假去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 :
532.23 km 
new balance M1080RG3 累積 :
1879.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'25" | 00:18'49" |
| 4 | 06'25" | 00:25'14" |
| 5 | 06'01" | 00:31'15" |
| 6 | 06'20" | 00:37'35" |
| 7 | 05'55" | 00:43'30" |
| 8 | 05'28" | 00:48'58" |
| 9 | 05'09" | 00:54'07" |
| 10 | 05'21" | 00:59'28" |
| 11 | 06'07" | 01:05'35" |
| 12 | 05'50" | 01:11'25" |
| 13 | 08'22" | 01:19'47" |
| 14 | 05'13" | 01:25'00" |
| 15 | 05'09" | 01:30'09" |
| 16 | 05'21" | 01:35'30" |
| 17 | 05'53" | 01:41'23" |
| 18 | 05'43" | 01:47'06" |
| 19 | 06'01" | 01:53'07" |
| 20 | 05'41" | 01:58'48" |
| 21 | 05'35" | 02:04'23" |
| 22 | 06'10" | 02:10'33" |
| 23 | 05'43" | 02:16'16" |
| 24 | 05'32" | 02:21'48" |
| 25 | 06'49" | 02:28'37" |
| 26 | 05'33" | 02:34'10" |
| 27 | 05'27" | 02:39'37" |
| 28 | 05'54" | 02:45'31" |
| 29 | 05'55" | 02:51'26" |
| 30 | 06'17" | 02:57'43" |
| 31 | 05'38" | 03:03'21" |
| 32 | 06'12" | 03:09'33" |
| 33 | 05'49" | 03:15'22" |
| 34 | 06'11" | 03:21'33" |
| 35 | 05'47" | 03:27'20" |
| 36 | 05'38" | 03:32'58" |
| 37 | 06'45" | 03:39'43" |
| 38 | 07'05" | 03:46'48" |
| 39 | 05'56" | 03:52'44" |
| 40 | 05'45" | 03:58'29" |
| 41 | 05'12" | 04:03'41" |
| 42 | 05'43" | 04:09'24" |
| 42.4 | 10'05" | 04:13'47" |
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