|  46.0 km | 06:18:34 | 08:13/km | 第577馬| 官方成績 | | 日期 | 2023-06-04 | | 成績 | 06:18:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'28" (+00'33") | 01:22'06" (+03'04") | | 00:43'38" (+05'43") | | 00:39'04" (+01'09") | 01:19'02" | | 00:39'58" (+02'03") | | 00:41'24" (+03'29") | 01:19'19" (+00'17") | | 00:37'55" | | 00:49'25" (+11'30") | 01:30'23" (+11'21") | | 00:40'58" (+03'03") | | 00:41'36" (+03'41") | 00:00'00" | |
日期: 2023-06-04 05:30 - 總爬升: 618 m - 地點: 蓮華寺 - 天氣: 熱啊 - 平均心率: 130 - 卡路里: 2449 Cal - 總步數: 48754 - 平均步頻: 128 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'49" (+01'21") | 1001 / 1001 | 174 / 73 | | 2 | | 06'49" (+00'21") | 1002 / 2004 | 186 / 78 | | 3 | | 06'52" (+00'24") | 1002 / 3006 | 188 / 77 | | 4 | | 07'10" (+00'42") | 1002 / 4008 | 188 / 74 | | 5 | | 10'13" (+03'45") | 1000 / 5009 | 157 / 62 |
| 6 | | 09'53" (+03'25") | 1001 / 6011 | 154 / 65 | | 7 | | 07'52" (+01'24") | 1002 / 7013 | 182 / 69 | | 8 | | 08'10" (+01'42") | 1001 / 8014 | 179 / 68 | | 9 | | 08'27" (+01'59") | 1002 / 9017 | 183 / 64 | | 10 | | 09'53" (+03'25") | 1001 / 10018 | 137 / 73 | | 11 | | 08'25" (+01'57") | 1000 / 11018 | 164 / 72 | | 12 | | 07'07" (+00'39") | 1000 / 12019 | 187 / 74 | | 13 | | 08'13" (+01'45") | 1000 / 13019 | 185 / 65 | | 14 | | 07'48" (+01'20") | 1001 / 14021 | 175 / 73 | | 15 | | 07'42" (+01'14") | 1002 / 15023 | 174 / 74 | | 16 | | 07'47" (+01'19") | 1000 / 16023 | 176 / 72 | | 17 | | 07'57" (+01'29") | 1000 / 17024 | 171 / 73 | | 18 | | 08'54" (+02'26") | 1000 / 18024 | 179 / 62 | | 19 | | 07'58" (+01'30") | 1001 / 19026 | 106 / 118 | | 20 | | 07'32" (+01'04") | 1001 / 20027 | 10 / 1283 | | 21 | | 08'00" (+01'32") | 1000 / 21027 | 9 / 1250 | | 22 | | 09'37" (+03'09") | 1000 / 22028 | 9 / 1064 | | 23 | | 07'16" (+00'48") | 1000 / 23028 | 11 / 1163 | | 24 | | 07'35" (+01'07") | 1000 / 24028 | 11 / 1190 | | 25 | | 09'31" (+03'03") | 1001 / 25030 | 10 / 1021 | | 26 | | 09'03" (+02'35") | 1001 / 26031 | 8 / 1283 | | 27 | | 06'28" | 1000 / 27031 | 12 / 1250 | | 28 | | 07'06" (+00'38") | 1002 / 28033 | 12 / 1165 | | 29 | | 06'51" (+00'23") | 1001 / 29035 | 11 / 1252 | | 30 | | 09'40" (+03'12") | 1001 / 30037 | 9 / 1113 | | 31 | | 07'53" (+01'25") | 1001 / 31039 | 88 / 143 | | 32 | | 10'10" (+03'42") | 1000 / 32039 | 141 / 69 | | 33 | | 14'37" (+08'09") | 1000 / 33040 | 124 / 54 | | 34 | | 09'40" (+03'12") | 1001 / 34042 | 148 / 69 | | 35 | | 06'31" (+00'03") | 1000 / 35042 | 189 / 80 | | 36 | | 06'41" (+00'13") | 1002 / 36044 | 194 / 77 | | 37 | | 07'15" (+00'47") | 1001 / 37045 | 187 / 73 | | 38 | | 07'11" (+00'43") | 1001 / 38047 | 182 / 76 | | 39 | | 13'23" (+06'55") | 1000 / 39048 | 127 / 58 | | 40 | | 06'40" (+00'12") | 1000 / 40048 | 192 / 77 | | 41 | | 06'57" (+00'29") | 1001 / 41049 | 191 / 74 | | 42 | | 09'58" (+03'30") | 1001 / 42051 | 162 / 61 | | 43 | | 10'13" (+03'45") | 1000 / 43051 | 159 / 61 | | 44 | | 08'01" (+01'33") | 1000 / 44051 | 173 / 71 | | 45 | | 07'03" (+00'35") | 1000 / 45051 | 193 / 73 | | 46 | | 12'41" (+06'13") | 298 / 45349 | 114 / 69 |
 台北市吉哥  賽後評分: 小而美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
6月累積里程 : 512.00 km  030丫拖母子鱷魚20220621 母子鱷魚 累積 : 1218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'48" | 00:14'33" | | 3 | 06'50" | 00:21'23" | | 4 | 07'06" | 00:28'29" | | 5 | 09'59" | 00:38'28" | | 6 | 09'48" | 00:48'16" | | 7 | 07'56" | 00:56'12" | | 8 | 07'39" | 01:03'51" | | 9 | 08'53" | 01:12'44" | | 10 | 09'22" | 01:22'06" | | 11 | 08'04" | 01:30'10" | | 12 | 07'39" | 01:37'49" | | 13 | 08'09" | 01:45'58" | | 14 | 07'47" | 01:53'45" | | 15 | 07'25" | 02:01'10" | | 16 | 07'56" | 02:09'06" | | 17 | 07'27" | 02:16'33" | | 18 | 09'09" | 02:25'42" | | 19 | 08'05" | 02:33'47" | | 20 | 07'21" | 02:41'08" | | 21 | 07'30" | 02:48'38" | | 22 | 09'20" | 02:57'58" | | 23 | 07'43" | 03:05'41" | | 24 | 07'30" | 03:13'11" | | 25 | 09'21" | 03:22'32" | | 26 | 08'39" | 03:31'11" | | 27 | 07'02" | 03:38'13" | | 28 | 06'52" | 03:45'05" | | 29 | 06'28" | 03:51'33" | | 30 | 08'54" | 04:00'27" | | 31 | 08'31" | 04:08'58" | | 32 | 07'49" | 04:16'47" | | 33 | 11'17" | 04:28'04" | | 34 | 15'17" | 04:43'21" | | 35 | 06'31" | 04:49'52" | | 36 | 06'33" | 04:56'25" | | 37 | 07'07" | 05:03'32" | | 38 | 06'48" | 05:10'20" | | 39 | 09'21" | 05:19'41" | | 40 | 11'09" | 05:30'50" | | 41 | 06'19" | 05:37'09" | | 42 | 07'11" | 05:44'20" | | 43 | 11'32" | 05:55'52" | | 44 | 09'20" | 06:05'12" | | 45 | 07'14" | 06:12'26" | | 45.4 | 22'44" | 06:20'26" |
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