| 全馬 | 04:32:10 | 06:27/km | 第516馬官方成績 | 日期 | 2022-05-15 | 成績 | 04:32:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+01'42") | 00:59'26" | | 00:28'52" | | 00:29'29" (+00'37") | 01:03'12" (+03'46") | | 00:33'43" (+04'51") | | 00:30'55" (+02'03") | 01:03'23" (+03'57") | | 00:32'28" (+03'36") | | 00:33'26" (+04'34") | 01:10'43" (+11'17") | | 00:37'17" (+08'25") | |
日期: 2022-05-15 04:53 - 地點: 士林 - 天氣: 陰雨 - 卡路里: 2278 Cal - 總步數: 50764 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'22" (+00'42") | 1001 / 1001 | 186 / 84 | 2 | | 06'12" (+00'32") | 1001 / 2002 | 188 / 85 | 3 | | 05'58" (+00'18") | 1000 / 3002 | 187 / 89 | 4 | | 06'01" (+00'21") | 1000 / 4002 | 188 / 87 | 5 | | 05'59" (+00'19") | 1002 / 5005 | 189 / 88 |
6 | | 05'44" (+00'04") | 1001 / 6006 | 190 / 91 | 7 | | 05'44" (+00'04") | 1000 / 7006 | 190 / 91 | 8 | | 05'40" | 1000 / 8007 | 192 / 91 | 9 | | 05'58" (+00'18") | 1001 / 9008 | 192 / 86 | 10 | | 05'44" (+00'04") | 1001 / 10009 | 192 / 90 | 11 | | 06'02" (+00'22") | 1000 / 11010 | 192 / 86 | 12 | | 05'42" (+00'02") | 1002 / 12012 | 193 / 90 | 13 | | 06'00" (+00'20") | 1000 / 13013 | 190 / 87 | 14 | | 05'57" (+00'17") | 1000 / 14014 | 191 / 87 | 15 | | 05'50" (+00'10") | 1000 / 15014 | 193 / 88 | 16 | | 05'59" (+00'19") | 1000 / 16015 | 191 / 87 | 17 | | 06'00" (+00'20") | 1000 / 17015 | 191 / 86 | 18 | | 09'32" (+03'52") | 1002 / 18018 | 142 / 73 | 19 | | 06'03" (+00'23") | 1000 / 19018 | 190 / 86 | 20 | | 06'09" (+00'29") | 1002 / 20021 | 189 / 85 | 21 | | 05'59" (+00'19") | 1000 / 21021 | 191 / 87 | 22 | | 06'22" (+00'42") | 1000 / 22022 | 190 / 82 | 23 | | 06'03" (+00'23") | 1001 / 23024 | 191 / 86 | 24 | | 06'17" (+00'37") | 1000 / 24024 | 189 / 83 | 25 | | 06'13" (+00'33") | 1000 / 25024 | 191 / 83 | 26 | | 06'24" (+00'44") | 1000 / 26024 | 188 / 82 | 27 | | 06'28" (+00'48") | 1002 / 27026 | 189 / 81 | 28 | | 06'19" (+00'39") | 1000 / 28027 | 190 / 82 | 29 | | 06'43" (+01'03") | 1000 / 29027 | 187 / 79 | 30 | | 06'43" (+01'03") | 1002 / 30030 | 190 / 77 | 31 | | 06'36" (+00'56") | 1000 / 31031 | 190 / 79 | 32 | | 06'45" (+01'05") | 1000 / 32031 | 187 / 78 | 33 | | 06'39" (+00'59") | 1000 / 33031 | 189 / 79 | 34 | | 06'47" (+01'07") | 1000 / 34032 | 189 / 77 | 35 | | 06'33" (+00'53") | 1000 / 35032 | 188 / 80 | 36 | | 10'36" (+04'56") | 1001 / 36034 | 138 / 67 | 37 | | 06'26" (+00'46") | 1000 / 37034 | 192 / 80 | 38 | | 06'48" (+01'08") | 1000 / 38035 | 189 / 77 | 39 | | 06'40" (+01'00") | 1001 / 39037 | 189 / 78 | 40 | | 06'52" (+01'12") | 1000 / 40037 | 190 / 76 | 41 | | 06'35" (+00'55") | 1000 / 41038 | 190 / 79 | 42 | | 06'55" (+01'15") | 1000 / 42038 | 188 / 76 | 43 | | 07'04" (+01'24") | 157 / 42196 | 189 / 74 |
台北市吉哥 賽前宣言: 加油 賽後評分: 讚啊 給 4 星 5月累積里程 : 510.89 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 : 1878.5 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'12" | 00:12'35" | 3 | 05'59" | 00:18'34" | 4 | 06'00" | 00:24'34" | 5 | 06'00" | 00:30'34" | 6 | 05'45" | 00:36'19" | 7 | 05'42" | 00:42'01" | 8 | 05'42" | 00:47'43" | 9 | 05'53" | 00:53'36" | 10 | 05'50" | 00:59'26" | 11 | 06'02" | 01:05'28" | 12 | 05'44" | 01:11'12" | 13 | 05'57" | 01:17'09" | 14 | 05'56" | 01:23'05" | 15 | 05'50" | 01:28'55" | 16 | 05'58" | 01:34'53" | 17 | 06'01" | 01:40'54" | 18 | 06'11" | 01:47'05" | 19 | 09'26" | 01:56'31" | 20 | 06'07" | 02:02'38" | 21 | 05'58" | 02:08'36" | 22 | 06'22" | 02:14'58" | 23 | 06'05" | 02:21'03" | 24 | 06'16" | 02:27'19" | 25 | 06'14" | 02:33'33" | 26 | 06'21" | 02:39'54" | 27 | 06'30" | 02:46'24" | 28 | 06'19" | 02:52'43" | 29 | 06'44" | 02:59'27" | 30 | 06'34" | 03:06'01" | 31 | 06'43" | 03:12'44" | 32 | 06'42" | 03:19'26" | 33 | 06'40" | 03:26'06" | 34 | 06'41" | 03:32'47" | 35 | 06'40" | 03:39'27" | 36 | 10'37" | 03:50'04" | 37 | 06'22" | 03:56'26" | 38 | 06'47" | 04:03'13" | 39 | 06'37" | 04:09'50" | 40 | 06'54" | 04:16'44" | 41 | 06'35" | 04:23'19" | 42 | 07'08" | 04:30'27" | 42.2 | 08'37" | 04:32'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|