| 43.6 km | 04:58:00 | 06:50/km | 第578馬官方成績 | 日期 | 2023-06-10 | 成績 | 04:58:00 | 總名次 | 47 / - | 分組名次 | - / - | 平均速度 | 06:50/km |
吉哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 01:00'36" | | 00:31'45" (+02'54") | | 00:32'15" (+03'24") | 01:06'08" (+05'32") | | 00:33'53" (+05'02") | | 00:34'40" (+05'49") | 01:07'52" (+07'16") | | 00:33'12" (+04'21") | | 00:31'50" (+02'59") | 01:05'02" (+04'26") | | 00:33'12" (+04'21") | |
日期: 2023-06-10 05:00 - 總爬升: 927 m - 地點: 神岡和平場站 - 天氣: 悶熱 - 卡路里: 2203 Cal - 總步數: 50700 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'33" | 1000 / 1000 | 189 / 94 | 2 | | 06'18" (+00'45") | 1000 / 2000 | 188 / 84 | 3 | | 06'15" (+00'42") | 1000 / 3001 | 189 / 84 | 4 | | 06'18" (+00'45") | 1001 / 4002 | 186 / 84 | 5 | | 06'14" (+00'41") | 1001 / 5003 | 189 / 84 |
6 | | 06'36" (+01'03") | 1000 / 6003 | 186 / 81 | 7 | | 06'26" (+00'53") | 1001 / 7005 | 188 / 82 | 8 | | 06'23" (+00'50") | 1002 / 8007 | 188 / 83 | 9 | | 06'26" (+00'53") | 1001 / 9009 | 187 / 82 | 10 | | 06'27" (+00'54") | 1001 / 10010 | 187 / 82 | 11 | | 06'23" (+00'50") | 1000 / 11011 | 187 / 83 | 12 | | 06'26" (+00'53") | 1000 / 12011 | 187 / 82 | 13 | | 06'33" (+01'00") | 1000 / 13011 | 188 / 80 | 14 | | 06'50" (+01'17") | 1002 / 14014 | 182 / 80 | 15 | | 06'28" (+00'55") | 1003 / 15017 | 188 / 81 | 16 | | 06'41" (+01'08") | 1002 / 16019 | 187 / 79 | 17 | | 07'08" (+01'35") | 1000 / 17020 | 181 / 77 | 18 | | 06'51" (+01'18") | 1001 / 18021 | 186 / 78 | 19 | | 06'46" (+01'13") | 1001 / 19023 | 186 / 78 | 20 | | 06'43" (+01'10") | 1000 / 20023 | 186 / 79 | 21 | | 06'50" (+01'17") | 1000 / 21023 | 186 / 78 | 22 | | 07'17" (+01'44") | 1000 / 22024 | 181 / 75 | 23 | | 07'04" (+01'31") | 1002 / 23026 | 185 / 75 | 24 | | 06'53" (+01'20") | 1002 / 24029 | 187 / 77 | 25 | | 07'02" (+01'29") | 1001 / 25030 | 182 / 78 | 26 | | 06'39" (+01'06") | 1002 / 26032 | 190 / 78 | 27 | | 06'43" (+01'10") | 1002 / 27035 | 188 / 78 | 28 | | 07'08" (+01'35") | 1000 / 28035 | 183 / 76 | 29 | | 06'34" (+01'01") | 1000 / 29035 | 191 / 79 | 30 | | 06'48" (+01'15") | 1001 / 30037 | 185 / 79 | 31 | | 06'09" (+00'36") | 1002 / 31039 | 193 / 84 | 32 | | 06'31" (+00'58") | 1000 / 32040 | 190 / 80 | 33 | | 06'32" (+00'59") | 1000 / 33040 | 189 / 80 | 34 | | 06'17" (+00'44") | 1002 / 34042 | 192 / 82 | 35 | | 06'41" (+01'08") | 1000 / 35043 | 185 / 80 | 36 | | 06'42" (+01'09") | 1002 / 36046 | 185 / 80 | 37 | | 06'32" (+00'59") | 1000 / 37046 | 190 / 80 | 38 | | 06'22" (+00'49") | 1000 / 38047 | 192 / 81 | 39 | | 07'29" (+01'56") | 1002 / 39049 | 178 / 75 | 40 | | 06'56" (+01'23") | 1000 / 40049 | 187 / 76 | 41 | | 07'03" (+01'30") | 745 / 40794 | 187 / 75 |
台北市吉哥 賽後評分: 小而美 給 4 星 6月累積里程 : 512.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 : 1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'33" | 00:03'33" | 2 | 06'17" | 00:09'50" | 3 | 06'16" | 00:16'06" | 4 | 06'18" | 00:22'24" | 5 | 06'27" | 00:28'51" | 6 | 06'01" | 00:34'52" | 7 | 06'37" | 00:41'29" | 8 | 06'13" | 00:47'42" | 9 | 06'27" | 00:54'09" | 10 | 06'27" | 01:00'36" | 11 | 06'25" | 01:07'01" | 12 | 06'21" | 01:13'22" | 13 | 06'29" | 01:19'51" | 14 | 06'25" | 01:26'16" | 15 | 06'35" | 01:32'51" | 16 | 06'36" | 01:39'27" | 17 | 07'00" | 01:46'27" | 18 | 06'45" | 01:53'12" | 19 | 06'46" | 01:59'58" | 20 | 06'46" | 02:06'44" | 21 | 06'34" | 02:13'18" | 22 | 06'57" | 02:20'15" | 23 | 07'14" | 02:27'29" | 24 | 07'02" | 02:34'31" | 25 | 06'53" | 02:41'24" | 26 | 06'25" | 02:47'49" | 27 | 06'38" | 02:54'27" | 28 | 06'54" | 03:01'21" | 29 | 06'43" | 03:08'04" | 30 | 06'32" | 03:14'36" | 31 | 06'28" | 03:21'04" | 32 | 06'21" | 03:27'25" | 33 | 06'19" | 03:33'44" | 34 | 06'25" | 03:40'09" | 35 | 06'17" | 03:46'26" | 36 | 06'14" | 03:52'40" | 37 | 06'40" | 03:59'20" | 38 | 06'32" | 04:05'52" | 39 | 06'42" | 04:12'34" | 40 | 07'04" | 04:19'38" | 41 | 06'49" | 04:26'27" | 40.8 | -21'-28" | 04:30'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|