吉哥 2021/08/08 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:25:00 | 06:16/km | 第473馬

山林馬拉松-第116場

官方成績
日期	2021-08-08
成績	04:25:00
總名次	1 / -
分組名次	- / -
平均速度	06:16/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'34")

00:27'34" (+00'52")

00:54'22"

10 km

(00:54'22")

00:26'48" (+00'06")

15 km

(01:24'04")

00:29'42" (+03'00")

00:56'24" (+02'02")

20 km

(01:50'46")

00:26'42"

25 km

(02:21'27")

00:30'41" (+03'59")

01:00'43" (+06'21")

30 km

(02:51'29")

00:30'02" (+03'20")

35 km

(03:26'14")

00:34'45" (+08'03")

01:12'36" (+18'14")

40 km

(04:04'05")

00:37'51" (+11'09")

Finish

(04:25:00)

日期: 2021-08-08 05:04 - 總爬升: 635 m - 地點: 真武山受玄宮 - 天氣: 晴天 - 卡路里: 2273 Cal - 總步數: 49938 - 平均步頻: 187 - 平均步幅: 84 cm - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'54"

(04'54")

04'53"

1000 / 1000

192 / 106

05'51"

(10'45")

05'50" (+00'57")

1002 / 2003

195 / 87

06'10"

(16'55")

06'09" (+01'16")

1002 / 3005

191 / 84

06'24"

(23'19")

06'23" (+01'30")

1001 / 4007

190 / 82

06'00"

(29'19")

05'59" (+01'06")

1002 / 5009

193 / 86

展開計圈分析

05'20"

(34'39")

05'19" (+00'26")

1001 / 6010

193 / 97

05'24"

(40'03")

05'23" (+00'30")

1000 / 7011

191 / 96

05'21"

(45'24")

05'20" (+00'27")

1001 / 8012

190 / 98

05'23"

(50'47")

05'22" (+00'29")

1001 / 9014

187 / 98

05'39"

(56'26")

05'38" (+00'45")

1002 / 10016

184 / 96

05'44"

(01:02'10")

05'43" (+00'50")

1002 / 11019

193 / 90

06'02"

(01:08'12")

06'01" (+01'08")

1002 / 12021

195 / 84

06'10"

(01:14'22")

06'09" (+01'16")

1002 / 13023

192 / 84

06'03"

(01:20'25")

06'02" (+01'09")

1002 / 14026

197 / 83

05'59"

(01:26'24")

05'59" (+01'06")

1000 / 15026

195 / 85

05'17"

(01:31'41")

05'16" (+00'23")

1000 / 16026

197 / 96

05'13"

(01:36'54")

05'12" (+00'19")

1000 / 17027

196 / 97

05'15"

(01:42'09")

05'14" (+00'21")

1001 / 18028

197 / 96

05'21"

(01:47'30")

05'20" (+00'27")

1000 / 19029

197 / 94

05'26"

(01:52'56")

05'25" (+00'32")

1002 / 20031

197 / 93

05'41"

(01:58'37")

05'40" (+00'47")

1002 / 21034

196 / 89

06'00"

(02:04'37")

05'59" (+01'06")

1000 / 22035

196 / 85

06'30"

(02:11'07")

06'29" (+01'36")

1000 / 23036

196 / 78

06'31"

(02:17'38")

06'30" (+01'37")

1000 / 24036

196 / 78

06'34"

(02:24'12")

06'33" (+01'40")

1000 / 25037

194 / 78

06'33"

(02:30'45")

06'32" (+01'39")

1000 / 26037

192 / 79

05'49"

(02:36'34")

05'49" (+00'56")

1000 / 27037

189 / 90

05'40"

(02:42'14")

05'39" (+00'46")

1000 / 28037

195 / 90

05'56"

(02:48'10")

05'56" (+01'03")

1000 / 29037

191 / 87

05'58"

(02:54'08")

05'57" (+01'04")

1000 / 30037

192 / 87

06'32"

(03:00'40")

06'31" (+01'38")

1001 / 31039

187 / 81

06'38"

(03:07'18")

06'37" (+01'44")

1000 / 32040

193 / 77

07'14"

(03:14'32")

07'13" (+02'20")

1001 / 33041

191 / 72

07'32"

(03:22'04")

07'31" (+02'38")

1001 / 34042

189 / 70

09'35"

(03:31'39")

09'34" (+04'41")

1000 / 35043

151 / 69

08'16"

(03:39'55")

08'16" (+03'23")

1000 / 36043

169 / 71

06'59"

(03:46'54")

06'58" (+02'05")

1001 / 37044

182 / 78

07'19"

(03:54'13")

07'18" (+02'25")

1001 / 38046

165 / 82

06'47"

(04:01'00")

06'46" (+01'53")

1001 / 39048

179 / 82

06'32"

(04:07'32")

06'31" (+01'38")

1002 / 40050

191 / 79

06'41"

(04:14'13")

06'40" (+01'47")

1000 / 41051

195 / 76

11'14"

(04:25'27")

11'13" (+06'20")

1000 / 42051

144 / 61

01'05"

(04:26'32")

25'55" (+21'02")

41 / 42093

144 / 26

台北市

吉哥

留言

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祝福天下的父親
爸爸節安康

賽前宣言: 加油

賽後評分: 讚啊
給 4 星

8月累積里程 : 500.70 km

MW Watch 上傳 | 3 years ago

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黃明蘋恭喜你完賽

2021-08-11 20:50 ·

1 個人推

WeiTsung Lin 恭喜黃大哥平安完賽

2021-08-17 12:08 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'07"	00:03'07"
2	05'56"	00:09'03"
3	05'50"	00:14'53"
4	06'22"	00:21'15"
5	06'19"	00:27'34"
6	05'20"	00:32'54"
7	05'23"	00:38'17"
8	05'20"	00:43'37"
9	05'21"	00:48'58"
10	05'24"	00:54'22"
11	05'45"	01:00'07"
12	05'53"	01:06'00"
13	06'06"	01:12'06"
14	06'02"	01:18'08"
15	05'56"	01:24'04"
16	05'38"	01:29'42"
17	05'11"	01:34'53"
18	05'13"	01:40'06"
19	05'20"	01:45'26"
20	05'20"	01:50'46"
21	05'29"	01:56'15"
22	05'46"	02:02'01"
23	06'20"	02:08'21"
24	06'28"	02:14'49"
25	06'38"	02:21'27"
26	06'39"	02:28'06"
27	05'58"	02:34'04"
28	05'40"	02:39'44"
29	05'49"	02:45'33"
30	05'56"	02:51'29"
31	06'06"	02:57'35"
32	06'44"	03:04'19"
33	06'47"	03:11'06"
34	07'34"	03:18'40"
35	07'34"	03:26'14"
36	09'55"	03:36'09"
37	07'27"	03:43'36"
38	06'24"	03:50'00"
39	07'40"	03:57'40"
40	06'25"	04:04'05"
41	06'42"	04:10'47"
42	06'57"	04:17'44"
42.1	92'08"	04:26'32"