| 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
9月累積里程 : 556.33 km  013丫拖 1060902母子鱷魚 累積 : 1312.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'52" | 00:09'44" | | 3 | 04'48" | 00:14'32" | | 4 | 04'48" | 00:19'20" | | 5 | 04'55" | 00:24'15" | | 6 | 05'00" | 00:29'15" | | 7 | 05'39" | 00:34'54" | | 8 | 05'20" | 00:40'14" | | 9 | 05'25" | 00:45'39" | | 10 | 06'03" | 00:51'42" | | 11 | 04'52" | 00:56'34" | | 12 | 04'52" | 01:01'26" | | 13 | 04'55" | 01:06'21" | | 14 | 05'08" | 01:11'29" | | 15 | 07'18" | 01:18'47" | | 16 | 06'24" | 01:25'11" | | 17 | 06'40" | 01:31'51" | | 18 | 06'16" | 01:38'07" | | 19 | 04'58" | 01:43'05" | | 20 | 05'43" | 01:48'48" | | 21 | 05'31" | 01:54'19" | | 22 | 05'04" | 01:59'23" | | 23 | 05'39" | 02:05'02" | | 24 | 06'17" | 02:11'19" | | 25 | 06'50" | 02:18'09" | | 26 | 05'50" | 02:23'59" | | 27 | 06'03" | 02:30'02" | | 28 | 05'15" | 02:35'17" | | 29 | 06'33" | 02:41'50" | | 30 | 05'31" | 02:47'21" | | 31 | 06'04" | 02:53'25" | | 32 | 07'00" | 03:00'25" | | 33 | 08'16" | 03:08'41" | | 34 | 07'46" | 03:16'27" | | 35 | 05'44" | 03:22'11" | | 36 | 05'25" | 03:27'36" | | 37 | 05'48" | 03:33'24" | | 38 | 06'50" | 03:40'14" | | 39 | 05'52" | 03:46'06" | | 40 | 06'28" | 03:52'34" | | 41 | 05'51" | 03:58'25" | | 42 | 05'32" | 04:03'57" | | 42.5 | 06'31" | 04:06'58" |
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