|  43.0 km | 04:01:00 | 05:36/km | 第654馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:01:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+01'12") | 00:52'28" | | 00:25'38" | | 00:26'21" (+00'43") | 00:54'59" (+02'31") | | 00:28'38" (+03'00") | | 00:27'42" (+02'04") | 00:55'01" (+02'33") | | 00:27'19" (+01'41") | | 00:29'32" (+03'54") | 01:00'54" (+08'26") | | 00:31'22" (+05'44") | |
日期: 2024-12-22 06:30 - 總爬升: 2737 m - 地點: 民雄國中 - 天氣: 晴天 - 卡路里: 2415 Cal - 總步數: 53896 - 平均步頻: 150 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'04") | 1000 / 1000 | 203 / 96 | | 2 | | 05'14" (+00'12") | 1000 / 2001 | 203 / 93 | | 3 | | 05'31" (+00'29") | 1000 / 3002 | 200 / 90 | | 4 | | 05'36" (+00'34") | 1000 / 4002 | 198 / 89 | | 5 | | 05'19" (+00'17") | 1002 / 5005 | 199 / 94 |
| 6 | | 05'15" (+00'13") | 1001 / 6006 | 199 / 95 | | 7 | | 05'08" (+00'06") | 1000 / 7007 | 200 / 96 | | 8 | | 05'05" (+00'03") | 1000 / 8008 | 201 / 97 | | 9 | | 05'04" (+00'02") | 1000 / 9008 | 203 / 96 | | 10 | | 05'04" (+00'02") | 1002 / 10011 | 202 / 97 | | 11 | | 05'02" | 1000 / 11011 | 202 / 97 | | 12 | | 05'17" (+00'15") | 1001 / 12012 | 204 / 92 | | 13 | | 05'28" (+00'26") | 1000 / 13013 | 201 / 90 | | 14 | | 05'14" (+00'12") | 1002 / 14015 | 203 / 94 | | 15 | | 05'21" (+00'19") | 1000 / 15016 | 204 / 90 | | 16 | | 05'20" (+00'18") | 1000 / 16016 | 203 / 91 | | 17 | | 05'39" (+00'37") | 1001 / 17018 | 201 / 87 | | 18 | | 06'06" (+01'04") | 1002 / 18021 | 200 / 81 | | 19 | | 05'34" (+00'32") | 1002 / 19024 | 201 / 89 | | 20 | | 05'57" (+00'55") | 1001 / 20026 | 202 / 82 | | 21 | | 05'46" (+00'44") | 1000 / 21027 | 201 / 85 | | 22 | | 05'04" (+00'02") | 1001 / 22028 | 203 / 96 | | 23 | | 05'21" (+00'19") | 1000 / 23029 | 202 / 91 | | 24 | | 05'54" (+00'52") | 1002 / 24032 | 200 / 84 | | 25 | | 05'36" (+00'34") | 1000 / 25033 | 202 / 87 | | 26 | | 05'30" (+00'28") | 1000 / 26033 | 203 / 89 | | 27 | | 05'12" (+00'10") | 1000 / 27033 | 202 / 94 | | 28 | | 05'43" (+00'41") | 1002 / 28035 | 200 / 86 | | 29 | | 05'28" (+00'26") | 1000 / 29036 | 201 / 90 | | 30 | | 05'24" (+00'22") | 1000 / 30036 | 201 / 91 | | 31 | | 05'41" (+00'39") | 1001 / 31037 | 200 / 87 | | 32 | | 05'46" (+00'44") | 1001 / 32039 | 201 / 85 | | 33 | | 05'44" (+00'42") | 1002 / 33041 | 201 / 86 | | 34 | | 05'54" (+00'52") | 1000 / 34041 | 200 / 84 | | 35 | | 06'27" (+01'25") | 1001 / 35043 | 198 / 77 | | 36 | | 06'13" (+01'11") | 1000 / 36043 | 199 / 80 | | 37 | | 06'10" (+01'08") | 1000 / 37044 | 197 / 81 | | 38 | | 06'12" (+01'10") | 1001 / 38045 | 199 / 80 | | 39 | | 06'27" (+01'25") | 1000 / 39046 | 198 / 78 | | 40 | | 06'18" (+01'16") | 1002 / 40048 | 197 / 80 | | 41 | | 05'54" (+00'52") | 1000 / 41048 | 202 / 83 | | 42 | | 05'50" (+00'48") | 1000 / 42049 | 202 / 84 | | 43 | | 05'26" (+00'24") | 1001 / 43050 | 204 / 89 | | 44 | | 01:18'37" (+13'35") | 1000 / 44051 | 32 / 38 |
賽後評分: 讚啊 給 4 星  12月累積里程 : 431.81 km  039丫拖母子鱷魚20241124 母子鱷魚 累積 : 211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'15" | 00:10'22" | | 3 | 05'32" | 00:15'54" | | 4 | 05'36" | 00:21'30" | | 5 | 05'20" | 00:26'50" | | 6 | 05'14" | 00:32'04" | | 7 | 05'09" | 00:37'13" | | 8 | 05'04" | 00:42'17" | | 9 | 05'05" | 00:47'22" | | 10 | 05'06" | 00:52'28" | | 11 | 05'01" | 00:57'29" | | 12 | 05'17" | 01:02'46" | | 13 | 05'31" | 01:08'17" | | 14 | 05'10" | 01:13'27" | | 15 | 05'22" | 01:18'49" | | 16 | 05'24" | 01:24'13" | | 17 | 05'37" | 01:29'50" | | 18 | 06'05" | 01:35'55" | | 19 | 05'37" | 01:41'32" | | 20 | 05'55" | 01:47'27" | | 21 | 05'47" | 01:53'14" | | 22 | 05'05" | 01:58'19" | | 23 | 05'19" | 02:03'38" | | 24 | 05'53" | 02:09'31" | | 25 | 05'38" | 02:15'09" | | 26 | 05'32" | 02:20'41" | | 27 | 05'13" | 02:25'54" | | 28 | 05'42" | 02:31'36" | | 29 | 05'30" | 02:37'06" | | 30 | 05'22" | 02:42'28" | | 31 | 05'41" | 02:48'09" | | 32 | 05'46" | 02:53'55" | | 33 | 05'44" | 02:59'39" | | 34 | 05'52" | 03:05'31" | | 35 | 06'29" | 03:12'00" | | 36 | 06'14" | 03:18'14" | | 37 | 06'09" | 03:24'23" | | 38 | 06'12" | 03:30'35" | | 39 | 06'27" | 03:37'02" | | 40 | 06'20" | 03:43'22" | | 41 | 05'55" | 03:49'17" | | 42 | 05'49" | 03:55'06" | | 43 | 05'29" | 04:00'35" | | 44 | 77'25" | 05:18'00" | | 44.7 | 53'27" | 05:56'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
