吉哥 2022/02/03 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:58:13 | 07:04/km | 第499馬

2022溜須拍馬-週四吃番薯

官方成績
日期	2022-02-03
成績	04:58:13
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39" (+00'11")

01:07'53" (+01'50")

10 km

(01:07'53")

00:35'14" (+02'46")

15 km

(01:46'49")

00:38'56" (+06'28")

01:15'13" (+09'10")

20 km

(02:23'06")

00:36'17" (+03'49")

25 km

(03:02'41")

00:39'35" (+07'07")

01:14'51" (+08'48")

30 km

(03:37'57")

00:35'16" (+02'48")

35 km

(04:11'32")

00:33'35" (+01'07")

01:06'03"

40 km

(04:44'00")

00:32'28"

Finish

(04:58:13)

日期: 2022-02-03 03:58 - 卡路里: 2275 Cal - 總步數: 54626 - 平均步頻: 183 - 平均步幅: 77 cm - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'16" (+00'22")

1002 / 1002

185 / 85

06'38"

(12'55")

06'37" (+00'43")

1000 / 2002

188 / 80

06'19"

(19'14")

06'18" (+00'24")

1001 / 3004

187 / 84

06'35"

(25'49")

06'34" (+00'40")

1001 / 4006

188 / 80

06'54"

(32'43")

06'53" (+00'59")

1001 / 5008

184 / 78

展開計圈分析

06'50"

(39'33")

06'49" (+00'55")

1001 / 6009

186 / 78

07'19"

(46'52")

07'18" (+01'24")

1000 / 7010

185 / 73

06'46"

(53'38")

06'45" (+00'51")

1002 / 8012

183 / 80

07'17"

(01:00'55")

07'16" (+01'22")

1000 / 9013

182 / 75

07'08"

(01:08'03")

07'07" (+01'13")

1000 / 10013

185 / 75

07'08"

(01:15'11")

07'07" (+01'13")

1000 / 11014

185 / 75

07'19"

(01:22'30")

07'18" (+01'24")

1000 / 12015

179 / 76

10'02"

(01:32'32")

10'01" (+04'07")

1001 / 13016

152 / 65

07'15"

(01:39'47")

07'14" (+01'20")

1000 / 14017

186 / 74

07'18"

(01:47'05")

07'16" (+01'22")

1002 / 15019

184 / 74

07'16"

(01:54'21")

07'15" (+01'21")

1001 / 16020

183 / 75

07'38"

(02:01'59")

07'37" (+01'43")

1002 / 17023

182 / 71

06'59"

(02:08'58")

06'58" (+01'04")

1001 / 18024

185 / 77

07'34"

(02:16'32")

07'33" (+01'39")

1000 / 19025

185 / 71

06'57"

(02:23'29")

06'56" (+01'02")

1000 / 20025

185 / 77

07'08"

(02:30'37")

07'07" (+01'13")

1002 / 21027

185 / 75

07'15"

(02:37'52")

07'14" (+01'20")

1001 / 22028

185 / 74

07'10"

(02:45'02")

07'09" (+01'15")

1001 / 23029

184 / 75

07'19"

(02:52'21")

07'17" (+01'23")

1002 / 24032

183 / 74

10'54"

(03:03'15")

10'52" (+04'58")

1002 / 25034

133 / 69

07'01"

(03:10'16")

07'00" (+01'06")

1001 / 26035

187 / 76

07'11"

(03:17'27")

07'10" (+01'16")

1001 / 27037

183 / 76

06'57"

(03:24'24")

06'56" (+01'02")

1001 / 28038

186 / 77

07'21"

(03:31'45")

07'20" (+01'26")

1001 / 29039

187 / 72

06'44"

(03:38'29")

06'43" (+00'49")

1000 / 30040

185 / 79

06'54"

(03:45'23")

06'52" (+00'58")

1002 / 31042

187 / 77

07'10"

(03:52'33")

07'09" (+01'15")

1001 / 32044

187 / 74

06'44"

(03:59'17")

06'44" (+00'50")

1000 / 33044

190 / 78

06'36"

(04:05'53")

06'35" (+00'41")

1001 / 34045

192 / 78

06'17"

(04:12'10")

06'16" (+00'22")

1000 / 35046

192 / 82

06'36"

(04:18'46")

06'35" (+00'41")

1000 / 36047

192 / 78

08'05"

(04:26'51")

08'03" (+02'09")

1002 / 37049

167 / 74

06'03"

(04:32'54")

06'02" (+00'08")

1002 / 38051

195 / 84

05'55"

(04:38'49")

05'54"

1002 / 39054

194 / 87

05'56"

(04:44'45")

05'55" (+00'01")

1001 / 40055

195 / 86

06'22"

(04:51'07")

06'21" (+00'27")

1002 / 41057

192 / 81

06'26"

(04:57'33")

06'25" (+00'31")

1000 / 42058

189 / 82

00'40"

(04:58'13")

07'57" (+02'03")

83 / 42141

171 / 73

各位早安

賽後評分: 讚啊
給 4 星

2月累積里程 : 524.05 km

027丫拖母子鱷魚20211011 母子鱷魚累積 : 1369.0 km

MW Watch 上傳 | 2 years ago

温添貴, 陳孫文和其他 288 人說推

留言

觀看另 38 則留言

🍀恆(S.H.E)🇹🇼 順吉哥好厲害啊，恭喜全馬練跑完成

2022-02-04 16:02 ·

1 個人推

Davi Hsu 晚安年假愉快跑步愉快

2022-02-05 22:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'39"	00:12'55"
3	06'16"	00:19'11"
4	06'36"	00:25'47"
5	06'52"	00:32'39"
6	06'50"	00:39'29"
7	07'16"	00:46'45"
8	06'46"	00:53'31"
9	07'12"	01:00'43"
10	07'10"	01:07'53"
11	07'07"	01:15'00"
12	07'20"	01:22'20"
13	10'00"	01:32'20"
14	07'15"	01:39'35"
15	07'14"	01:46'49"
16	07'12"	01:54'01"
17	07'40"	02:01'41"
18	06'57"	02:08'38"
19	07'28"	02:16'06"
20	07'00"	02:23'06"
21	07'04"	02:30'10"
22	07'13"	02:37'23"
23	07'10"	02:44'33"
24	07'16"	02:51'49"
25	10'52"	03:02'41"
26	07'01"	03:09'42"
27	07'11"	03:16'53"
28	06'58"	03:23'51"
29	07'15"	03:31'06"
30	06'51"	03:37'57"
31	06'50"	03:44'47"
32	07'05"	03:51'52"
33	06'43"	03:58'35"
34	06'40"	04:05'15"
35	06'17"	04:11'32"
36	06'23"	04:17'55"
37	08'16"	04:26'11"
38	06'01"	04:32'12"
39	05'59"	04:38'11"
40	05'49"	04:44'00"
41	06'24"	04:50'24"
42	06'15"	04:56'39"
42.1	10'53"	04:58'13"