|  恭喜完成了第 530 馬 全馬 | 04:51:00 | 06:53/km | 第530馬| 官方成績 | | 日期 | 2022-07-30 | | 成績 | 04:51:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" | 00:59'16" | | 00:32'01" (+04'46") | | 00:33'55" (+06'40") | 01:07'34" (+08'18") | | 00:33'39" (+06'24") | | 00:35'27" (+08'12") | 01:11'48" (+12'32") | | 00:36'21" (+09'06") | | 00:37'47" (+10'32") | 01:16'55" (+17'39") | | 00:39'08" (+11'53") | |
日期: 2022-07-30 16:00 - 卡路里: 2269 Cal - 總步數: 54718 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" | 1002 / 1002 | 201 / 99 | | 2 | | 05'17" (+00'18") | 1002 / 2004 | 200 / 94 | | 3 | | 05'32" (+00'33") | 1001 / 3005 | 197 / 91 | | 4 | | 05'46" (+00'47") | 1001 / 4007 | 189 / 91 | | 5 | | 05'38" (+00'39") | 1000 / 5007 | 195 / 90 |
| 6 | | 05'40" (+00'41") | 1001 / 6009 | 196 / 89 | | 7 | | 06'09" (+01'10") | 1001 / 7010 | 187 / 86 | | 8 | | 06'11" (+01'12") | 1001 / 8012 | 190 / 85 | | 9 | | 06'16" (+01'17") | 1000 / 9013 | 190 / 83 | | 10 | | 07'45" (+02'46") | 1001 / 10014 | 162 / 79 | | 11 | | 06'37" (+01'38") | 1001 / 11016 | 189 / 79 | | 12 | | 06'58" (+01'59") | 1000 / 12016 | 184 / 78 | | 13 | | 06'27" (+01'28") | 1001 / 13018 | 189 / 81 | | 14 | | 06'20" (+01'21") | 1001 / 14019 | 188 / 83 | | 15 | | 07'35" (+02'36") | 1001 / 15021 | 167 / 78 | | 16 | | 06'21" (+01'22") | 1000 / 16021 | 192 / 81 | | 17 | | 06'26" (+01'27") | 1000 / 17021 | 191 / 80 | | 18 | | 07'27" (+02'28") | 1001 / 18022 | 176 / 75 | | 19 | | 06'40" (+01'41") | 1001 / 19024 | 192 / 77 | | 20 | | 06'46" (+01'47") | 1001 / 20026 | 190 / 77 | | 21 | | 07'06" (+02'07") | 1001 / 21027 | 187 / 75 | | 22 | | 07'18" (+02'19") | 1000 / 22027 | 186 / 73 | | 23 | | 06'39" (+01'40") | 1002 / 23029 | 189 / 79 | | 24 | | 07'57" (+02'58") | 1001 / 24031 | 181 / 69 | | 25 | | 06'26" (+01'27") | 1001 / 25032 | 197 / 78 | | 26 | | 07'46" (+02'47") | 1000 / 26033 | 185 / 69 | | 27 | | 07'09" (+02'10") | 1002 / 27035 | 190 / 73 | | 28 | | 07'02" (+02'03") | 1002 / 28037 | 193 / 73 | | 29 | | 07'10" (+02'11") | 1000 / 29038 | 194 / 71 | | 30 | | 07'14" (+02'15") | 1001 / 30039 | 192 / 71 | | 31 | | 08'18" (+03'19") | 1002 / 31041 | 175 / 68 | | 32 | | 06'50" (+01'51") | 1000 / 32042 | 192 / 75 | | 33 | | 07'03" (+02'04") | 1000 / 33043 | 193 / 73 | | 34 | | 08'13" (+03'14") | 1001 / 34044 | 178 / 68 | | 35 | | 07'22" (+02'23") | 1001 / 35045 | 190 / 71 | | 36 | | 07'35" (+02'36") | 1001 / 36046 | 190 / 69 | | 37 | | 08'05" (+03'06") | 1000 / 37047 | 185 / 66 | | 38 | | 07'16" (+02'17") | 1000 / 38047 | 191 / 71 | | 39 | | 07'36" (+02'37") | 1000 / 39047 | 190 / 69 | | 40 | | 08'38" (+03'39") | 1000 / 40048 | 182 / 63 | | 41 | | 07'36" (+02'37") | 1000 / 41048 | 189 / 69 | | 42 | | 07'35" (+02'36") | 971 / 42020 | 188 / 70 |
賽前宣言: 加油 賽後評分: 讚啊 給 4 星  7月累積里程 : 511.01 km  029丫拖母子鱷魚20220605 母子鱷魚 累積 : 1090.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'18" | 00:10'18" | | 3 | 05'33" | 00:15'51" | | 4 | 05'44" | 00:21'35" | | 5 | 05'40" | 00:27'15" | | 6 | 05'40" | 00:32'55" | | 7 | 06'08" | 00:39'03" | | 8 | 06'10" | 00:45'13" | | 9 | 06'17" | 00:51'30" | | 10 | 07'46" | 00:59'16" | | 11 | 06'38" | 01:05'54" | | 12 | 06'56" | 01:12'50" | | 13 | 06'29" | 01:19'19" | | 14 | 06'19" | 01:25'38" | | 15 | 07'33" | 01:33'11" | | 16 | 06'21" | 01:39'32" | | 17 | 06'27" | 01:45'59" | | 18 | 07'26" | 01:53'25" | | 19 | 06'41" | 02:00'06" | | 20 | 06'44" | 02:06'50" | | 21 | 07'07" | 02:13'57" | | 22 | 07'22" | 02:21'19" | | 23 | 06'35" | 02:27'54" | | 24 | 08'00" | 02:35'54" | | 25 | 06'23" | 02:42'17" | | 26 | 07'49" | 02:50'06" | | 27 | 07'08" | 02:57'14" | | 28 | 07'01" | 03:04'15" | | 29 | 07'08" | 03:11'23" | | 30 | 07'15" | 03:18'38" | | 31 | 08'17" | 03:26'55" | | 32 | 06'53" | 03:33'48" | | 33 | 07'05" | 03:40'53" | | 34 | 08'13" | 03:49'06" | | 35 | 07'19" | 03:56'25" | | 36 | 07'34" | 04:03'59" | | 37 | 08'06" | 04:12'05" | | 38 | 07'15" | 04:19'20" | | 39 | 07'36" | 04:26'56" | | 40 | 08'37" | 04:35'33" | | 41 | 07'38" | 04:43'11" | | 42 | 07'35" | 04:50'46" | | 42.0 | 17'56" | 04:51'10" |
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