吉哥 2021/09/04 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 03:57:45 | 05:38/km | 第477馬

山林馬拉松-第123場

官方成績
日期	2021-09-04
成績	03:57:45
總名次	2 / -
分組名次	- / -
平均速度	05:38/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'28")

00:29'28" (+04'40")

00:54'16" (+00'20")

10 km

(00:54'16")

00:24'48"

15 km

(01:22'44")

00:28'28" (+03'40")

00:53'56"

20 km

(01:48'12")

00:25'28" (+00'40")

25 km

(02:17'29")

00:29'17" (+04'29")

00:57'03" (+03'07")

30 km

(02:45'15")

00:27'46" (+02'58")

35 km

(03:15'16")

00:30'01" (+05'13")

00:59'32" (+05'36")

40 km

(03:44'47")

00:29'31" (+04'43")

Finish

(03:57:45)

日期: 2021-09-04 05:00 - 總爬升: 628 m - 地點: 廣興受玄宮 - 天氣: 熱啊 - 卡路里: 2273 Cal - 總步數: 47064 - 平均步頻: 197 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'52"

(05'52")

05'52" (+01'02")

1000 / 1000

187 / 90

05'52"

(11'44")

05'51" (+01'01")

1002 / 2002

193 / 88

05'55"

(17'39")

05'54" (+01'04")

1000 / 3003

194 / 87

06'03"

(23'42")

06'02" (+01'12")

1000 / 4003

190 / 86

05'56"

(29'38")

05'55" (+01'05")

1002 / 5006

193 / 87

展開計圈分析

05'17"

(34'55")

05'16" (+00'26")

1002 / 6008

194 / 97

04'55"

(39'50")

04'54" (+00'04")

1000 / 7008

194 / 104

04'53"

(44'43")

04'52" (+00'02")

1000 / 8008

196 / 103

04'51"

(49'34")

04'50"

1000 / 9009

197 / 104

04'55"

(54'29")

04'54" (+00'04")

1002 / 10012

196 / 103

05'23"

(59'52")

05'22" (+00'32")

1002 / 11014

195 / 95

05'32"

(01:05'24")

05'31" (+00'41")

1001 / 12015

199 / 90

05'53"

(01:11'17")

05'52" (+01'02")

1000 / 13016

198 / 85

05'51"

(01:17'08")

05'50" (+01'00")

1000 / 14017

197 / 86

06'05"

(01:23'13")

06'04" (+01'14")

1000 / 15017

222 / 73

05'37"

(01:28'50")

05'36" (+00'46")

1001 / 16019

199 / 89

04'51"

(01:33'41")

04'50"

1001 / 17020

197 / 104

05'05"

(01:38'46")

05'04" (+00'14")

1002 / 18023

197 / 99

05'01"

(01:43'47")

05'00" (+00'10")

1000 / 19023

197 / 100

05'04"

(01:48'51")

05'03" (+00'13")

1001 / 20025

196 / 100

05'30"

(01:54'21")

05'29" (+00'39")

1000 / 21025

220 / 82

05'31"

(01:59'52")

05'30" (+00'40")

1001 / 22026

198 / 91

05'58"

(02:05'50")

05'57" (+01'07")

1000 / 23027

198 / 84

06'22"

(02:12'12")

06'21" (+01'31")

1001 / 24028

195 / 80

06'20"

(02:18'32")

06'19" (+01'29")

1001 / 25029

197 / 80

06'22"

(02:24'54")

06'21" (+01'31")

1001 / 26031

196 / 79

05'30"

(02:30'24")

05'29" (+00'39")

1000 / 27031

197 / 92

05'13"

(02:35'37")

05'12" (+00'22")

1002 / 28034

195 / 98

05'19"

(02:40'56")

05'18" (+00'28")

1002 / 29036

194 / 97

05'21"

(02:46'17")

05'20" (+00'30")

1002 / 30039

191 / 98

05'27"

(02:51'44")

05'26" (+00'36")

1002 / 31041

197 / 93

05'44"

(02:57'28")

05'43" (+00'53")

1002 / 32043

220 / 79

05'56"

(03:03'24")

05'55" (+01'05")

1001 / 33045

199 / 84

06'39"

(03:10'03")

06'38" (+01'48")

1001 / 34046

196 / 76

06'51"

(03:16'54")

06'50" (+02'00")

1002 / 35048

192 / 75

06'53"

(03:23'47")

06'52" (+02'02")

1000 / 36049

202 / 71

06'37"

(03:30'24")

06'36" (+01'46")

1002 / 37051

197 / 76

05'23"

(03:35'47")

05'22" (+00'32")

1000 / 38052

193 / 95

05'21"

(03:41'08")

05'20" (+00'30")

1003 / 39055

195 / 96

05'15"

(03:46'23")

05'14" (+00'24")

1001 / 40056

196 / 96

05'31"

(03:51'54")

05'30" (+00'40")

1001 / 41058

195 / 93

05'20"

(03:57'14")

05'19" (+00'29")

1000 / 42058

199 / 94

00'31"

(03:57'45")

11'00" (+06'10")

46 / 42105

174 / 52

台北市

吉哥

留言

破四完賽

賽前宣言: 加油

賽後評分: 讚啊
給 4 星

9月累積里程 : 514.57 km

MW Watch 上傳 | 3 years ago

TestRunner, 周健圳和其他 369 人說推

留言

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2021-09-08 20:33 ·

1 個人推

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2021-09-10 07:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'52"	00:11'44"
3	05'53"	00:17'37"
4	05'58"	00:23'35"
5	05'53"	00:29'28"
6	05'18"	00:34'46"
7	04'55"	00:39'41"
8	04'54"	00:44'35"
9	04'50"	00:49'25"
10	04'51"	00:54'16"
11	05'19"	00:59'35"
12	05'29"	01:05'04"
13	05'50"	01:10'54"
14	05'50"	01:16'44"
15	06'00"	01:22'44"
16	05'39"	01:28'23"
17	04'49"	01:33'12"
18	05'01"	01:38'13"
19	04'56"	01:43'09"
20	05'03"	01:48'12"
21	05'12"	01:53'24"
22	05'42"	01:59'06"
23	05'46"	02:04'52"
24	06'23"	02:11'15"
25	06'14"	02:17'29"
26	06'16"	02:23'45"
27	05'45"	02:29'30"
28	05'10"	02:34'40"
29	05'17"	02:39'57"
30	05'18"	02:45'15"
31	05'23"	02:50'38"
32	05'35"	02:56'13"
33	05'47"	03:02'00"
34	06'25"	03:08'25"
35	06'51"	03:15'16"
36	06'52"	03:22'08"
37	06'30"	03:28'38"
38	05'39"	03:34'17"
39	05'18"	03:39'35"
40	05'12"	03:44'47"
41	05'25"	03:50'12"
42	05'23"	03:55'35"
42.1	20'08"	03:57'45"