|  全馬 | 03:46:09 | 05:21/km | 第464馬| 官方成績 | | 日期 | 2021-04-04 | | 成績 | 03:46:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+04'21") | 00:52'15" (+01'25") | | 00:24'02" (+00'10") | | 00:26'58" (+03'06") | 00:50'50" | | 00:23'52" | | 00:27'37" (+03'45") | 00:53'52" (+03'02") | | 00:26'15" (+02'23") | | 00:28'28" (+04'36") | 00:56'33" (+05'43") | | 00:28'05" (+04'13") | |
日期: 2021-04-04 05:59 - 總爬升: 687 m - 平均心率: 179 - 卡路里: 2284 Cal - 總步數: 44756 - 平均步頻: 197 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+01'04") | 1000 / 1000 | 183 / 96 | | 2 | | 05'38" (+01'04") | 1001 / 2001 | 190 / 93 | | 3 | | 05'37" (+01'03") | 1000 / 3001 | 194 / 91 | | 4 | | 05'42" (+01'08") | 1000 / 4002 | 194 / 89 | | 5 | | 05'37" (+01'03") | 1002 / 5004 | 197 / 90 |
| 6 | | 05'02" (+00'28") | 1001 / 6005 | 196 / 101 | | 7 | | 04'40" (+00'06") | 1001 / 7007 | 196 / 108 | | 8 | | 04'47" (+00'13") | 1003 / 8011 | 197 / 105 | | 9 | | 04'44" (+00'10") | 1000 / 9011 | 196 / 107 | | 10 | | 04'46" (+00'12") | 1000 / 10012 | 198 / 105 | | 11 | | 05'06" (+00'32") | 1002 / 11015 | 198 / 98 | | 12 | | 05'14" (+00'40") | 1002 / 12017 | 199 / 95 | | 13 | | 05'35" (+01'01") | 1001 / 13018 | 200 / 89 | | 14 | | 05'37" (+01'03") | 1001 / 14019 | 200 / 88 | | 15 | | 05'32" (+00'58") | 1003 / 15022 | 199 / 90 | | 16 | | 05'22" (+00'48") | 1001 / 16024 | 202 / 91 | | 17 | | 04'34" | 1001 / 17026 | 201 / 108 | | 18 | | 04'34" | 1001 / 18028 | 201 / 108 | | 19 | | 04'36" (+00'02") | 1001 / 19029 | 201 / 107 | | 20 | | 04'43" (+00'09") | 1001 / 20030 | 200 / 105 | | 21 | | 04'49" (+00'15") | 1001 / 21031 | 200 / 103 | | 22 | | 05'34" (+01'00") | 1003 / 22034 | 200 / 89 | | 23 | | 05'28" (+00'54") | 1001 / 23036 | 201 / 90 | | 24 | | 06'01" (+01'27") | 1000 / 24036 | 199 / 83 | | 25 | | 05'56" (+01'22") | 1002 / 25038 | 198 / 84 | | 26 | | 06'01" (+01'27") | 1002 / 26040 | 198 / 83 | | 27 | | 05'20" (+00'46") | 1000 / 27040 | 198 / 93 | | 28 | | 04'51" (+00'17") | 1002 / 28043 | 198 / 104 | | 29 | | 04'52" (+00'18") | 1000 / 29043 | 197 / 103 | | 30 | | 05'01" (+00'27") | 1002 / 30046 | 197 / 100 | | 31 | | 05'07" (+00'33") | 1001 / 31048 | 197 / 98 | | 32 | | 05'40" (+01'06") | 1000 / 32048 | 190 / 92 | | 33 | | 05'42" (+01'08") | 1002 / 33050 | 199 / 87 | | 34 | | 06'00" (+01'26") | 1000 / 34051 | 199 / 83 | | 35 | | 06'10" (+01'36") | 1000 / 35051 | 199 / 81 | | 36 | | 06'13" (+01'39") | 1001 / 36053 | 200 / 80 | | 37 | | 06'11" (+01'37") | 1002 / 37056 | 200 / 80 | | 38 | | 05'02" (+00'28") | 1000 / 38057 | 199 / 99 | | 39 | | 05'28" (+00'54") | 1002 / 39059 | 189 / 96 | | 40 | | 05'04" (+00'30") | 1000 / 40060 | 197 / 99 | | 41 | | 05'16" (+00'42") | 1001 / 41062 | 198 / 95 | | 42 | | 05'10" (+00'36") | 1002 / 42064 | 199 / 96 | | 43 | | 06'13" (+01'39") | 246 / 42310 | 182 / 87 |
 台北市吉哥  賽前宣言: 加油 賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
4月累積里程 : 405.78 km  024丫拖20210319 母子鱷魚 累積 : 1729.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'39" | 00:11'18" | | 3 | 05'37" | 00:16'55" | | 4 | 05'42" | 00:22'37" | | 5 | 05'36" | 00:28'13" | | 6 | 05'02" | 00:33'15" | | 7 | 04'40" | 00:37'55" | | 8 | 04'49" | 00:42'44" | | 9 | 04'43" | 00:47'27" | | 10 | 04'48" | 00:52'15" | | 11 | 05'05" | 00:57'20" | | 12 | 05'13" | 01:02'33" | | 13 | 05'34" | 01:08'07" | | 14 | 05'33" | 01:13'40" | | 15 | 05'33" | 01:19'13" | | 16 | 05'25" | 01:24'38" | | 17 | 04'32" | 01:29'10" | | 18 | 04'35" | 01:33'45" | | 19 | 04'38" | 01:38'23" | | 20 | 04'42" | 01:43'05" | | 21 | 04'47" | 01:47'52" | | 22 | 05'34" | 01:53'26" | | 23 | 05'25" | 01:58'51" | | 24 | 06'00" | 02:04'51" | | 25 | 05'51" | 02:10'42" | | 26 | 06'01" | 02:16'43" | | 27 | 05'31" | 02:22'14" | | 28 | 04'52" | 02:27'06" | | 29 | 04'50" | 02:31'56" | | 30 | 05'01" | 02:36'57" | | 31 | 05'06" | 02:42'03" | | 32 | 05'34" | 02:47'37" | | 33 | 05'37" | 02:53'14" | | 34 | 06'00" | 02:59'14" | | 35 | 06'11" | 03:05'25" | | 36 | 06'12" | 03:11'37" | | 37 | 06'03" | 03:17'40" | | 38 | 05'18" | 03:22'58" | | 39 | 05'30" | 03:28'28" | | 40 | 05'02" | 03:33'30" | | 41 | 05'08" | 03:38'38" | | 42 | 05'18" | 03:43'56" | | 42.3 | 07'30" | 03:46'17" |
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