吉哥 2021/09/20 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 05:43:21 | 08:08/km | 第479馬

青絲白馬-週一挑戰賽

官方成績
日期	2021-09-20
成績	05:43:21
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'47")

00:36'47"

01:15'12"

10 km

(01:15'12")

00:38'25" (+01'38")

15 km

(01:55'27")

00:40'15" (+03'28")

01:21'19" (+06'07")

20 km

(02:36'31")

00:41'04" (+04'17")

25 km

(03:15'54")

00:39'23" (+02'36")

01:19'09" (+03'57")

30 km

(03:55'40")

00:39'46" (+02'59")

35 km

(04:33'50")

00:38'10" (+01'23")

01:23'10" (+07'58")

40 km

(05:18'50")

00:45'00" (+08'13")

Finish

(05:43:21)

日期: 2021-09-20 03:39 - 總爬升: 298 m - 卡路里: 2268 Cal - 總步數: 61026 - 平均步頻: 177 - 平均步幅: 68 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'50"

1001 / 1001

178 / 81

06'59"

(13'50")

06'58" (+00'08")

1001 / 2003

181 / 79

07'41"

(21'31")

07'40" (+00'50")

1000 / 3003

175 / 74

07'41"

(29'12")

07'40" (+00'50")

1001 / 4004

175 / 74

07'40"

(36'52")

07'39" (+00'49")

1001 / 5006

176 / 74

展開計圈分析

07'23"

(44'15")

07'22" (+00'32")

1001 / 6007

179 / 75

07'50"

(52'05")

07'48" (+00'58")

1002 / 7010

175 / 73

07'45"

(59'50")

07'45" (+00'55")

1000 / 8010

176 / 73

07'51"

(01:07'41")

07'50" (+01'00")

1000 / 9010

181 / 70

07'44"

(01:15'25")

07'43" (+00'53")

1001 / 10011

174 / 74

08'07"

(01:23'32")

08'05" (+01'15")

1002 / 11014

176 / 70

08'17"

(01:31'49")

08'16" (+01'26")

1001 / 12015

176 / 68

08'06"

(01:39'55")

08'06" (+01'16")

1000 / 13015

177 / 69

08'13"

(01:48'08")

08'12" (+01'22")

1001 / 14016

175 / 69

07'57"

(01:56'05")

07'56" (+01'06")

1001 / 15018

179 / 70

08'32"

(02:04'37")

08'31" (+01'41")

1001 / 16019

177 / 66

08'29"

(02:13'06")

08'28" (+01'38")

1000 / 17020

179 / 65

08'16"

(02:21'22")

08'15" (+01'25")

1001 / 18021

179 / 67

07'49"

(02:29'11")

07'48" (+00'58")

1000 / 19022

176 / 72

08'14"

(02:37'25")

08'13" (+01'23")

1001 / 20024

178 / 68

08'15"

(02:45'40")

08'14" (+01'24")

1000 / 21025

184 / 65

07'53"

(02:53'33")

07'52" (+01'02")

1000 / 22025

182 / 69

07'49"

(03:01'22")

07'48" (+00'58")

1000 / 23026

183 / 69

07'55"

(03:09'17")

07'54" (+01'04")

1000 / 24026

182 / 69

08'14"

(03:17'31")

08'13" (+01'23")

1001 / 25028

183 / 66

08'10"

(03:25'41")

08'09" (+01'19")

1001 / 26029

183 / 66

08'42"

(03:34'23")

08'42" (+01'52")

1000 / 27029

179 / 64

07'43"

(03:42'06")

07'42" (+00'52")

1000 / 28030

186 / 69

08'15"

(03:50'21")

08'14" (+01'24")

1001 / 29031

183 / 66

07'50"

(03:58'11")

07'49" (+00'59")

1002 / 30033

189 / 67

08'31"

(04:06'42")

08'30" (+01'40")

1000 / 31034

171 / 68

07'26"

(04:14'08")

07'25" (+00'35")

1000 / 32035

188 / 71

07'51"

(04:21'59")

07'50" (+01'00")

1001 / 33037

188 / 67

07'42"

(04:29'41")

07'41" (+00'51")

1000 / 34037

188 / 68

08'01"

(04:37'42")

08'00" (+01'10")

1000 / 35038

189 / 65

10'36"

(04:48'18")

10'34" (+03'44")

1002 / 36040

153 / 61

07'50"

(04:56'08")

07'49" (+00'59")

1000 / 37041

189 / 67

09'57"

(05:06'05")

09'56" (+03'06")

1000 / 38041

145 / 68

09'12"

(05:15'17")

09'11" (+02'21")

1000 / 39041

171 / 63

08'17"

(05:23'34")

08'16" (+01'26")

1000 / 40042

184 / 65

10'11"

(05:33'45")

10'10" (+03'20")

1001 / 41043

153 / 64

09'36"

(05:43'21")

09'58" (+03'08")

962 / 42006

175 / 57

自主馬

賽後評分: 讚啊
給 4 星

9月累積里程 : 514.57 km

MW Watch 上傳 | 3 years ago

, 林光榮和其他 309 人說推

留言

觀看另 60 則留言

黃肇璟大哥您太棒了

2021-09-22 02:38 ·

1 個人推

許顯嘉順吉大哥太強大了！中秋快抓到嫦娥啦…

2021-09-22 06:13 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'59"	00:13'49"
3	07'41"	00:21'30"
4	07'39"	00:29'09"
5	07'38"	00:36'47"
6	07'20"	00:44'07"
7	07'48"	00:51'55"
8	07'45"	00:59'40"
9	07'51"	01:07'31"
10	07'41"	01:15'12"
11	08'06"	01:23'18"
12	08'13"	01:31'31"
13	08'06"	01:39'37"
14	07'55"	01:47'32"
15	07'55"	01:55'27"
16	08'33"	02:04'00"
17	08'25"	02:12'25"
18	08'15"	02:20'40"
19	07'42"	02:28'22"
20	08'09"	02:36'31"
21	07'59"	02:44'30"
22	07'45"	02:52'15"
23	07'53"	03:00'08"
24	07'48"	03:07'56"
25	07'58"	03:15'54"
26	08'08"	03:24'02"
27	08'25"	03:32'27"
28	07'25"	03:39'52"
29	08'03"	03:47'55"
30	07'45"	03:55'40"
31	07'44"	04:03'24"
32	07'28"	04:10'52"
33	07'27"	04:18'19"
34	07'46"	04:26'05"
35	07'45"	04:33'50"
36	09'26"	04:43'16"
37	08'35"	04:51'51"
38	07'47"	04:59'38"
39	10'33"	05:10'11"
40	08'39"	05:18'50"
41	08'01"	05:26'51"
42	10'00"	05:36'51"
42.0	747'17"	05:43'21"